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Dark rye crispbread Calories
High-fiber whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dark rye crispbread (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 7.9 g of carbs, 1.1 g of protein, 0.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dark rye crispbread Nutrition Facts
Selected: 1 slice (medium) · 12 g
42
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Dark rye crispbread nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dark rye crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 42 kcal |
| 1 slice (thin) | 8 g | 28 kcal |
| 1 slice (thick) | 18 g | 63 kcal |
| 2 slice (double) | 24 g | 84 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 3 slice (triple) | 36 g | 126 kcal |
| 1 serving (medium) | 45 g | 158 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dark rye crispbread
What is dark rye crispbread?
Dark rye crispbread is a thin, dry, crunchy bread made mainly with rye flour. It is baked until crisp and has a more pronounced, often earthy or slightly sour flavor than many soft wheat breads.
Can dark rye crispbread replace regular bread?
Yes, dark rye crispbread can replace regular bread for many meals, especially when you want a crunchy base for toppings. It breaks more easily and is less suited to a soft, foldable sandwich, so serve it open-faced or alongside the filling.
What are good toppings for dark rye crispbread?
Dark rye crispbread pairs well with cream cheese, smoked salmon, egg, avocado, hummus, or sliced tomatoes. Spreadable toppings are easiest to eat on it; add wet ingredients shortly before serving to keep the crispbread from softening.
Does dark rye crispbread need to be toasted?
No, dark rye crispbread is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but avoid leaving it in heat too long, as its thin, dry texture can make it burn quickly.
How should you store dark rye crispbread after opening?
Store dark rye crispbread in an airtight container in a cool, dry place after opening. Keeping moisture out is the key to preserving its crunch; refrigeration is usually unnecessary and can expose it to condensation when taken in and out.
Can dark rye crispbread be frozen?
Yes, dark rye crispbread can be frozen, although freezing is usually unnecessary because it is already dry and keeps well when sealed. If you freeze it, protect it from moisture and let it come to room temperature before opening the package.
How is dark rye crispbread different from pumpernickel?
Dark rye crispbread is a dry, crunchy bread baked in thin pieces, while pumpernickel is typically a dense, moist rye loaf baked slowly. Both have rye flavor, but their texture, preparation, and usual ways of serving are quite different.
Can dark rye crispbread be served with soup?
Yes, dark rye crispbread makes a crunchy side for soup and can also be crumbled over a bowl just before eating. Add it at the last moment if you want it to stay crisp, since contact with liquid quickly softens it.
Does dark rye crispbread keep you full?
Dark rye crispbread can make a snack or meal more filling, particularly when topped with a protein-rich food such as egg, cheese, or hummus. Eating it plain may be less satisfying than pairing it with a topping that adds substance.
Can you make dark rye crispbread at home?
Yes, you can make dark rye crispbread at home by mixing rye flour with water and salt, rolling the dough thin, and baking it until dry and crunchy. Rolling it evenly helps the pieces crisp at a similar rate.
Dark rye crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
B3
0.41mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
3.36µg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
61mg · 3% DV
Potassium ⭐
37mg · 1% DV
Dark rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark rye crispbread
To burn the 42 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark rye crispbread?
Dark rye crispbread is a thin, dry, crunchy bread made mainly with rye, associated with the knäckebröd tradition of Sweden and other Nordic countries. Its deep colour and robust, slightly earthy flavour make it a sturdy base for toppings. In its home region it is often eaten with cheese, fish or other savoury accompaniments; elsewhere, it works just as well at breakfast or as a crisp alternative to bread with soup. Add sliced tomato, cucumber or avocado for a simple topping.
Made with whole-grain rye, it is notably high in fibre and relatively low in fat. A slice with a protein-rich topping and fresh vegetables makes a convenient, satisfying light meal.
How Nutritious Is Dark rye crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Dark rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark rye crispbread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.