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Dark Rocher chocolate Calories
Hazelnut dark chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark Rocher chocolate (13 g) has 77 calories. That works out to 595 calories per 100 g. It contains 6 g of carbs, 1.1 g of protein, 5.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dark Rocher chocolate Nutrition Facts
Selected: 1 piece (small) · 13 g
77
KCAL / 13G
Carbs
6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
Dark Rocher chocolate nutrition facts table · 1 piece (small) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 4.94 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark Rocher chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 13 g | 77 kcal |
| 2 piece (medium) | 26 g | 155 kcal |
| 3 piece (large) | 39 g | 232 kcal |
| 1 serving (medium) | 39 g | 232 kcal |
| 1 pack (mini) | 52 g | 309 kcal |
| 5 piece (extra large) | 65 g | 387 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 130 g | 774 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Dark Rocher chocolate
What is Dark Rocher chocolate?
Dark Rocher chocolate is a hazelnut-and-dark-chocolate confection with a crunchy texture. Rocher-style versions may also include wafer or chopped nuts, but the exact filling and coating vary by product.
Is Dark Rocher chocolate the same as Ferrero Rocher?
No, not necessarily. Ferrero Rocher is a specific branded confection, while Dark Rocher chocolate can refer to a dark-chocolate Rocher-style sweet. Their ingredients and recipes may differ.
How is Dark Rocher chocolate made?
Dark Rocher chocolate is typically made by combining hazelnuts with a dark-chocolate coating, sometimes with a crisp wafer layer. The precise method depends on the recipe, but the contrast between the crunchy centre and chocolate shell is characteristic.
What makes Dark Rocher chocolate crunchy?
The crunch in Dark Rocher chocolate usually comes from hazelnut pieces and, in some versions, wafer. The balance of crisp ingredients and chocolate can vary, so not every product has the same texture.
How should Dark Rocher chocolate be stored?
Store Dark Rocher chocolate in a sealed container in a cool, dry place away from sunlight and strong odours. Heat can soften or melt the coating, while moisture can affect its texture.
Why has my Dark Rocher chocolate turned white?
A white film on Dark Rocher chocolate is usually fat or sugar bloom, which can happen after temperature changes or exposure to moisture. It may affect the texture but is generally not mould; discard it if it smells unusual or shows signs of spoilage.
Can Dark Rocher chocolate be melted for baking?
Yes, Dark Rocher chocolate can be melted for baking, but its hazelnut pieces and any wafer will remain in the mixture. For a smooth glaze or sauce, strain out the crunchy pieces or use plain dark chocolate instead.
Does Dark Rocher chocolate contain caffeine?
Yes, Dark Rocher chocolate contains some caffeine because it is made with dark chocolate. The amount varies with the chocolate’s cocoa content and serving size, so it is not possible to give one figure for every version.
What goes well with Dark Rocher chocolate?
Dark Rocher chocolate pairs well with coffee, tea, and fresh fruit such as pear or berries. The roasted hazelnut and dark-chocolate flavours also work as a small dessert alongside plain yogurt or a scoop of vanilla ice cream.
Why does Dark Rocher chocolate taste bitter?
Dark Rocher chocolate can taste bitter because dark chocolate has more pronounced cocoa flavours and usually less sweetness than milk chocolate. Toasted hazelnuts add a roasted note that can make that bitterness seem stronger.
Dark Rocher chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.39µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
53mg · 2% DV
Sodium
4.94mg · 0% DV
Dark Rocher chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Rocher chocolate
To burn the 77 calories in 1 piece (small) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Rocher chocolate?
Dark Rocher chocolate is a hazelnut-and-dark-chocolate confection in the Rocher style. Its flavour balances the deeper, slightly bitter notes of cocoa with roasted hazelnut, and it is usually enjoyed in small pieces. Serve it with coffee or tea, offer it as a sweet after a meal, or add a piece to a dessert plate. A typical piece is about 13 g, making it easy to portion as a treat.
With its chocolate and hazelnut base, it is energy-dense and provides some fibre; the table lists 595 kcal per 100 g. Pair a small piece with fresh fruit if you want a lighter-feeling snack, or let it accompany an espresso for a simple, rich finish.
How Nutritious Is Dark Rocher chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Rocher chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Rocher chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark Rocher chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Rocher chocolate Fat Profile
SATURATED
2.18g
MONOUNSATURATED
2.39g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.