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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Rocher chocolate Calories

Hazelnut dark chocolate confection

CALORIES

595kcal

28low

POTASSIUM

410mg

FIBER

7.8g

Dark Rocher chocolate Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

46.5g

· 31%

Protein

8.2g

· 5%

Fat

42.1g

· 64%

Fiber

7.8g

Dark Rocher chocolate Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

0.16mg · 12% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Phosphorus

235mg · 34% DV

Dark Rocher chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Rocher chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Rocher chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dark Rocher chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Rocher chocolate Fat Profile

SATURATED

16.8g

MONOUNSATURATED

18.4g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Dark Rocher chocolate — Frequently Asked Questions

How many calories are in Dark Rocher chocolate?

Dark Rocher chocolate contains 595 calories per 100 g. It also provides 42.1 g of fat per 100 g, so portion size can be important.

Is Dark Rocher chocolate suitable for a gluten-free diet?

Yes, Dark Rocher chocolate is listed as gluten-free and is also compatible with vegetarian and omnivore diets. It contains tree nuts, dairy, and soy, and it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.