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Dark roasted peanut butter Calories
Deep roasted flavor, high in protein and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dark roasted peanut butter (32 g) has 191 calories. That works out to 598 calories per 100 g. It contains 6.9 g of carbs, 7.7 g of protein, 16.1 g of fat and 2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Dark roasted peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
191
KCAL / 32G
Carbs
6.9g
· 3% DV
Protein
7.7g
· 15% DV
Fat
16.1g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Dark roasted peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0 g | |
| Sodium | 5.44 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dark roasted peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 120 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (double) | 32 g | 191 kcal |
| 3 tablespoon (triple) | 48 g | 287 kcal |
| 0.25 cup (quarter) | 64 g | 383 kcal |
| 100 g | 100 g | 598 kcal |
| ½ cup (half) | 128 g | 765 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Dark roasted peanut butter
What is dark roasted peanut butter made from?
Dark roasted peanut butter is made by grinding roasted peanuts into a spread; the darker roast gives it a deeper, more pronounced flavor. It is usually minimally processed, though some brands add salt, sugar, or oil.
Why does dark roasted peanut butter separate?
Oil separation is normal: the peanuts’ natural oil can rise to the surface, especially in a simple peanut-only spread. Stir it thoroughly before eating; separation alone does not mean the peanut butter has spoiled.
How should you store dark roasted peanut butter after opening?
Keep dark roasted peanut butter tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions on its jar after opening; refrigeration can make the spread firmer and harder to stir.
How long does dark roasted peanut butter last once opened?
Its usable life after opening varies by product and storage conditions, so follow the jar’s date and instructions. Discard it if you notice mold, an unusual rancid smell, or a distinctly off taste.
Is dark roasted peanut butter different from regular peanut butter?
Yes. Dark roasted peanut butter is made from peanuts roasted more deeply before grinding, giving it a stronger, toastier taste than many regular varieties. The exact contrast depends on how the other peanut butter is roasted.
Can you make dark roasted peanut butter at home?
Yes. Roast peanuts until deeply browned but not burnt, let them cool, then blend until they form a smooth or chunky spread. Homemade versions can be made with just peanuts, without added sugar or salt.
Does dark roasted peanut butter contain added sugar?
Not always. Some dark roasted peanut butters contain only peanuts, while others include sugar, salt, or added oils. The roasted flavor does not tell you whether sweeteners have been added.
Is dark roasted peanut butter good for you?
It can be a nourishing choice, providing protein and mostly unsaturated fats, especially when the ingredients are simply peanuts. Choose a variety with little or no added sugar and use a measured serving.
Can dark roasted peanut butter cause weight gain?
Dark roasted peanut butter does not automatically cause weight gain, but it is energy-dense and easy to overeat straight from the jar. Spreading a measured amount on toast or fruit makes portions easier to manage.
Can people with diabetes eat dark roasted peanut butter?
Many people with diabetes can include plain dark roasted peanut butter in meals; its protein and fat mean it is not usually a fast source of blood sugar. Choose an unsweetened version, and ask your care team for individual guidance.
Dark roasted peanut butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.62mg · 17% DV
B5
0.45mg · 9% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
5.44mg · 0% DV
Dark roasted peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark roasted peanut butter
To burn the 191 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark roasted peanut butter?
Dark roasted peanut butter is made by grinding deeply roasted peanuts into a spread, which may be smooth or crunchy. The darker roast gives it a fuller, more pronounced peanut flavour than a milder version. It is especially familiar in North American kitchens, while elsewhere it is an easy pantry staple for toast, sandwiches and quick snacks.
Spread it on bread, stir it into porridge or pair it with banana or apple; its rich, slightly bittersweet roast also works well in sauces and baking. It is energy-dense and provides protein as well as substantial fat, with 24.2 g of protein per 100 g. A small smear adds plenty of flavour, and pairing it with fruit or whole-grain toast makes for a simple, satisfying snack.
How Nutritious Is Dark roasted peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark roasted peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark roasted peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Dark roasted peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark roasted peanut butter Fat Profile
SATURATED
3.23g
MONOUNSATURATED
7.81g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 499:1
Above the ideal 4:1 (499:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.