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Dark protein chocolate Calories
High-protein dark chocolate; cocoa-based sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark protein chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 7 g of carbs, 5 g of protein, 6.8 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark protein chocolate Nutrition Facts
Selected: 1 piece (small) · 20 g
104
KCAL / 20G
Carbs
7g
· 3% DV
Protein
5g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 18% · Fat 56%
Dark protein chocolate nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark protein chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (medium) | 35 g | 182 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dark protein chocolate
What is dark protein chocolate?
Dark protein chocolate is a cocoa-based sweet snack with added protein ingredients. It combines the taste and texture of chocolate with more protein than ordinary dark chocolate, but it is still a confection rather than a complete meal.
Where does the protein in dark protein chocolate come from?
The protein comes from ingredients added to the chocolate, and the exact sources vary by product. Dairy and soy are listed allergens for this food, so its formulation may include milk- or soy-based ingredients.
Does dark protein chocolate taste like regular dark chocolate?
It can have the cocoa bitterness of regular dark chocolate, but added protein may make the texture or flavor different. Some versions taste denser or drier, so dark protein chocolate is not always a like-for-like substitute in taste.
Does dark protein chocolate contain caffeine?
Yes. Because dark protein chocolate is cocoa-based, it can contain naturally occurring caffeine and theobromine. The amount depends on the cocoa and recipe, so a piece in the evening may affect people who are sensitive to stimulants.
How should you store dark protein chocolate after opening?
Keep dark protein chocolate sealed in a cool, dry place away from strong odors and heat. A refrigerator is usually unnecessary; temperature changes can cause a pale surface bloom or alter the texture without necessarily meaning the chocolate has spoiled.
Can you bake with dark protein chocolate?
Yes, you can chop or melt dark protein chocolate for baking. Its added protein may affect how smoothly it melts and how a recipe sets, so expect a different texture from one made with ordinary dark chocolate.
Is dark protein chocolate a good post-workout snack?
Dark protein chocolate can be a convenient post-workout snack, but it may not provide everything you need after exercise. Pair it with a more substantial food, such as yogurt or fruit, if you need a fuller recovery snack.
Is dark protein chocolate better than a protein bar?
Dark protein chocolate is more like a chocolate treat, while protein bars are usually designed as more substantial snacks. Their ingredients and textures vary, so choose based on whether you want a small sweet bite or something more filling.
Can dark protein chocolate help with weight loss?
Dark protein chocolate does not cause weight loss. Its protein may make a small serving more satisfying, but it remains an energy-dense chocolate snack, and larger portions can work against a weight-loss goal.
Can you eat dark protein chocolate every day?
Yes, dark protein chocolate can fit into a daily eating pattern as a small treat. Keep in mind that added protein does not make it nutritionally interchangeable with foods such as beans, eggs, yogurt, or tofu.
Dark protein chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B12
0.06µg · 3% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
100mg · 3% DV
Sodium
18mg · 1% DV
Dark protein chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark protein chocolate
To burn the 104 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark protein chocolate?
Dark protein chocolate is a cocoa-based chocolate with added protein, made as a more protein-forward take on a familiar sweet. It generally has the deep, slightly bitter flavour of dark chocolate; the added protein can make the texture firmer or less smooth, depending on the product.
It works as a small snack on its own, alongside coffee, or as a sweet bite after a meal. Across its markets, it may also appeal to people looking for a chocolate treat with more protein than standard chocolate. It is still energy-dense, so a small piece is often enough; pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Dark protein chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark protein chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark protein chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark protein chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark protein chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.