Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark praline chocolate Calories
Dark chocolate with praline filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark praline chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 5.9 g of carbs, 0.8 g of protein, 4.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark praline chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
5.9g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Dark praline chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Dark praline chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 1 pack (small) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 180 g | 1008 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark praline chocolate
What is the praline filling in dark praline chocolate?
Praline is usually a smooth paste made from ground nuts and caramelized sugar. In dark praline chocolate, it sits inside a dark chocolate coating; the exact nuts and texture vary by recipe.
How is dark praline chocolate different from plain dark chocolate?
Dark praline chocolate has a sweet, nut-based filling, while plain dark chocolate has no filling. The praline makes each bite creamier and adds a roasted-nut flavour beneath the more bitter chocolate coating.
Does dark praline chocolate contain nuts?
Usually, yes: praline commonly contains ground hazelnuts, almonds, or other nuts. Recipes differ, so someone avoiding nuts should not assume that dark praline chocolate is nut-free, even when the filling is not visibly chunky.
How should you store dark praline chocolate?
Store dark praline chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A consistently cool cupboard is usually better than a refrigerator, where moisture and odours can affect its surface and flavour.
Why does dark praline chocolate turn white?
A whitish coating is usually fat or sugar bloom, caused by temperature changes or moisture moving to the surface. It can affect the chocolate’s appearance and texture, but does not automatically mean the dark praline chocolate has spoiled.
Can you bake with dark praline chocolate?
Yes, you can chop dark praline chocolate into cookies, cakes, or dessert toppings. Its filling softens and may ooze as it heats, so add it near the end if you want distinct pieces rather than a melted centre.
Can you make dark praline chocolate at home?
Yes. Pour tempered dark chocolate into a mould, add a filling made from nut praline, then cover it with more chocolate. Tempering helps the finished dark praline chocolate set with a smooth surface and a clean snap.
Is dark praline chocolate sugar-free because it is dark?
No. Dark chocolate is not necessarily sugar-free, and praline filling often contains sugar too. “Dark” describes the chocolate style, not the absence of sweeteners, so dark praline chocolate can still taste sweet.
Is dark praline chocolate a good choice for people with diabetes?
Dark praline chocolate is not automatically a suitable choice for someone with diabetes: its praline filling may contain sugar and affect blood glucose. Portion advice depends on the person’s treatment and meal plan, so ask your clinician or dietitian.
Does dark praline chocolate cause weight gain?
Dark praline chocolate does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Enjoying a small piece as a treat is an easy way to keep the portion modest.
Dark praline chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
5.4mg · 0% DV
Dark praline chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark praline chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark praline chocolate?
Dark praline chocolate pairs a dark chocolate shell with a sweet praline centre, commonly made from ground, roasted nuts and sugar. The contrast is part of its appeal: the cocoa brings a deep, slightly sharp flavour, while the filling is smooth, rich and sweet. It is a confection rather than a plain bar of chocolate.
It is often served as a small after-dinner treat or alongside coffee, and can also be offered with tea or shared from a box of chocolates. Its cocoa and filling make it energy-dense, with some fibre as well as substantial fat. A small piece is usually enough to enjoy the flavour; pair it with unsweetened coffee or tea if you prefer to keep the overall sweetness in check.
How Nutritious Is Dark praline chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark praline chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark praline chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark praline chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark praline chocolate Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Dark praline chocolate
Foods Similar to Dark praline chocolate
Have another question about Dark praline chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.