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Dark chocolate with praline filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
49g
· 35%
Protein
6.5g
· 5%
Fat
37g
· 60%
Fiber
7g
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Dark praline chocolate contains 560 calories per 100 g. A 100 g serving also provides 37 g of fat, 49 g of carbohydrates, and 6.5 g of protein.
Dark praline chocolate has a glycemic index of 35. It provides 7 g of fiber per 100 g, but it is a processed sweet and contains tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.