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Dark peanut butter Calories
No added sugar, made from roasted peanuts, intense flavor peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dark peanut butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.2 g of carbs, 4.3 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Dark peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.2g
· 1% DV
Protein
4.3g
· 9% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Dark peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dark peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (medium) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 serving (large) | 32 g | 195 kcal |
| 1 pack (medium) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (jumbo) | 258 g | 1574 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Dark peanut butter
What is the difference between dark peanut butter and regular peanut butter?
Dark peanut butter has a more intense roasted-peanut flavor and no added sugar, while regular peanut butter may taste sweeter or contain other ingredients. Its stronger, less sweet taste can change the result when you swap it into a recipe.
Why does dark peanut butter taste bitter?
Dark peanut butter gets its intense, slightly bitter edge from roasted peanuts. Without added sugar to balance that roasted flavor, it can taste less sweet and more pronounced than many regular peanut butters.
How do you use dark peanut butter?
Spread dark peanut butter on toast, stir it into oatmeal, or blend it into a smoothie. It pairs particularly well with naturally sweet ingredients such as banana or dates, which complement its roasted flavor.
Can you make dark peanut butter at home?
Yes, you can make dark peanut butter by processing roasted peanuts in a food processor until smooth. Roast them until fragrant but not burnt, and scrape down the sides as needed; the finished spread will have a pronounced roasted-peanut taste.
Is it normal for dark peanut butter to separate?
Yes, oil separation in dark peanut butter is normal. The peanut oil can rise to the surface, so stir the spread thoroughly before using it to bring the oil and solids back together.
How should you store dark peanut butter after opening?
Keep dark peanut butter tightly closed in a cool, dark place after opening. Refrigerating it can help preserve freshness for longer, though it may make the spread firmer and less easy to spread.
Can you substitute dark peanut butter for regular peanut butter in baking?
Yes, dark peanut butter works in most baking recipes in place of regular peanut butter. It makes the result less sweet and more intensely roasted, so taste the mixture and adjust its sweetener if needed.
What goes well with dark peanut butter?
Dark peanut butter pairs well with banana, apple, chocolate, oats, and honey. These ingredients complement its deep roasted flavor, whether you spread it on fruit, add it to breakfast, or mix it into a snack.
Is dark peanut butter good for weight loss?
Dark peanut butter does not cause weight loss by itself. Its rich texture can make a small amount satisfying, but it is easy to add more than intended to toast, smoothies, or recipes.
Can people with diabetes eat dark peanut butter?
People with diabetes can include dark peanut butter in their diet, and its lack of added sugar may be useful. Blood glucose responses still vary with the person and the rest of the meal, so follow your clinician’s dietary advice.
Dark peanut butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.33mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.64mg · 0% DV
Dark peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark peanut butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark peanut butter?
Dark peanut butter is a thick spread made by grinding roasted peanuts, with no added sugar. The “dark” label points to its deeper, more intense roasted-peanut character, rather than a chocolate ingredient. Peanut butter is especially familiar in North America, where it is commonly sold in jars and used at home.
Spread it on toast, stir it into porridge or a smoothie, or pair it with apple or banana for a snack. Its savoury, slightly bitter edge works well with sweeter fruit. It provides protein and fibre, but is also energy-dense because of its fat content, so a modest spoonful can go a long way. For a lighter sandwich, use a thin layer and add sliced fruit.
How Nutritious Is Dark peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Dark peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark peanut butter Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.