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Dark milk chocolate mixture Calories
Contains cocoa flavanols and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark milk chocolate mixture (15 g) has 82 calories. That works out to 548 calories per 100 g. It contains 7.8 g of carbs, 1.1 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Dark milk chocolate mixture Nutrition Facts
Selected: 1 piece (small) · 15 g
82
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Dark milk chocolate mixture nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark milk chocolate mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 82 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 2 piece (medium) | 30 g | 164 kcal |
| 1 pack (small) | 40 g | 219 kcal |
| 4 piece (large) | 60 g | 329 kcal |
| 100 g | 100 g | 548 kcal |
| 1 piece (whole) | 100 g | 548 kcal |
| 1 pack (large) | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Dark milk chocolate mixture
What is dark milk chocolate mixture?
Dark milk chocolate mixture combines dark chocolate with milk chocolate, giving it a cocoa flavor softened by milk ingredients. The proportions and cocoa content can vary between products, so the name does not describe one fixed recipe or sweetness level.
How does dark milk chocolate mixture taste compared with dark chocolate?
Dark milk chocolate mixture usually tastes creamier and less intensely bitter than plain dark chocolate. The milk chocolate softens the cocoa flavor, but the exact sweetness depends on the blend, so products with the same name may taste noticeably different.
Can dark milk chocolate mixture be used for ganache?
Yes, dark milk chocolate mixture can be used for ganache, but it may produce a sweeter, milder result than dark chocolate alone. Melt it gently with warm cream and adjust the cream-to-chocolate balance if you need a firmer filling or coating.
Can dark milk chocolate mixture replace chocolate chips in cookies?
Yes, chopped dark milk chocolate mixture can replace chocolate chips in cookies. It may melt and spread more than chips designed to hold their shape, and its milk-chocolate portion can make the cookies taste sweeter than the recipe intended.
Why does dark milk chocolate mixture turn grey or white?
A grey or white film on dark milk chocolate mixture is often cocoa butter or sugar bloom caused by temperature changes or moisture. It is usually a quality issue rather than spoilage, but discard the chocolate if it smells off or shows other signs of spoilage.
How should dark milk chocolate mixture be stored?
Store dark milk chocolate mixture in a tightly closed wrapper or container in a cool, dry place away from sunlight and strong odors. Refrigeration can cause condensation and sugar bloom when it warms up, so use the fridge only in a hot environment and seal it well.
How do you melt dark milk chocolate mixture without burning it?
Break dark milk chocolate mixture into small pieces and melt it slowly over barely simmering water, keeping the bowl above the water rather than in it. Stir often and keep all water and steam out of the chocolate, which can make it seize.
Does dark milk chocolate mixture contain caffeine?
Yes, dark milk chocolate mixture contains caffeine and theobromine from cocoa. The amount varies with the cocoa content and the blend, but a late serving may affect sleep in people who are sensitive to these stimulants.
Can dogs eat dark milk chocolate mixture?
No, dogs should not eat dark milk chocolate mixture. Cocoa contains theobromine and caffeine, which can poison dogs, and darker chocolate can pose a greater risk. If your dog eats any, contact a veterinarian promptly and share the product and amount eaten.
Is dark milk chocolate mixture a good everyday snack?
Dark milk chocolate mixture can be enjoyed as an occasional small treat, but it is not a particularly filling everyday snack. Its sweetness and richness make it easy to eat more than intended, so pair it with a satisfying snack rather than relying on it for hunger.
Dark milk chocolate mixture Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
73mg · 2% DV
Sodium
12mg · 1% DV
Dark milk chocolate mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark milk chocolate mixture
To burn the 82 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark milk chocolate mixture?
Dark milk chocolate mixture brings together the deeper cocoa taste of dark chocolate and the creamier sweetness of milk chocolate. It is a chocolate confection made with cocoa, sugar and milk ingredients, combining two familiar styles rather than belonging to one specific regional cuisine.
Expect a mild bitterness balanced by a smooth, sweet finish. Enjoy a small piece with coffee or tea, or chop it into baked goods and desserts where both cocoa depth and milky richness are welcome. It contains cocoa flavanols and magnesium, but is also energy-dense and relatively high in fat and carbohydrates. A typical small piece is about 15 g, a practical portion when you want its rich flavour without making it the main event.
How Nutritious Is Dark milk chocolate mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark milk chocolate mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark milk chocolate mixture Contain Allergens?
Contains these allergens:
Which Diets Is Dark milk chocolate mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark milk chocolate mixture Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.