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Dark milk chocolate mixture Calories
Contains cocoa flavanols and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark milk chocolate mixture Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
51.8g
· 37%
Protein
7.2g
· 5%
Fat
35.4g
· 58%
Fiber
8.1g
Dark milk chocolate mixture Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
Vitamin A
42µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
235mg · 34% DV
Dark milk chocolate mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark milk chocolate mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark milk chocolate mixture Contain Allergens?
Contains these allergens:
Which Diets Is Dark milk chocolate mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark milk chocolate mixture Fat Profile
SATURATED
21.3g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.