Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark holiday chocolate Calories
High-cocoa sweet dark chocolate for holiday gifting and sharing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark holiday chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark holiday chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Dark holiday chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Dark holiday chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 serving (large) | 60 g | 359 kcal |
| 1 pack (small) | 90 g | 538 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (medium) | 180 g | 1076 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Dark holiday chocolate
What is dark holiday chocolate, and why is it given as a gift?
Dark holiday chocolate is high-cocoa chocolate packaged or presented for holiday sharing and gifting. Its rich flavor and individually shareable pieces make it a common alternative to sweeter milk-chocolate assortments.
How should dark holiday chocolate be stored?
Keep dark holiday chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration can introduce moisture and unwanted smells; if the room is hot, seal it well before chilling and let it return to room temperature before opening.
Can dark holiday chocolate be used for baking?
Yes, dark holiday chocolate can be chopped or melted into brownies, cookies, and other desserts. Check for fillings or inclusions first, since they can change the texture; melt it gently to avoid scorching.
How can you keep dark holiday chocolate from melting in a gift box?
Keep dark holiday chocolate out of direct sun and away from heaters or a warm car. For a long journey, place the wrapped box in an insulated bag and avoid packing it next to warm food or drinks.
Why does dark holiday chocolate sometimes develop a white coating?
A pale coating on dark holiday chocolate is often fat or sugar bloom caused by temperature changes or moisture. It may affect the appearance and texture, but the coating alone does not mean the chocolate has spoiled.
Does dark holiday chocolate contain caffeine?
Yes, dark holiday chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the chocolate’s cocoa content, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is dark holiday chocolate suitable for children?
Dark holiday chocolate can be offered to children in a small piece, but its strong cocoa taste may not appeal to every child. Because cocoa contains caffeine, keep portions modest, especially for younger children.
Does dark holiday chocolate go well with coffee?
Yes, dark holiday chocolate pairs well with coffee: its cocoa flavor complements the drink’s roasted notes. Offer small pieces alongside coffee rather than melting them into a hot cup, where the chocolate may settle unevenly.
Does dark holiday chocolate last longer than milk chocolate?
Not necessarily; dark holiday chocolate does not automatically have a longer shelf life than milk chocolate. Its keeping time depends on its ingredients, packaging, and storage, so use the product’s date and keep it sealed in a cool, dry place.
Can dark holiday chocolate cause weight gain?
Dark holiday chocolate can contribute to weight gain when it is eaten frequently or in large amounts because it is energy-dense. A small piece lets you enjoy it as a holiday treat without turning repeated snacking into a habit.
Dark holiday chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Dark holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark holiday chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark holiday chocolate?
Dark holiday chocolate is a high-cocoa sweet chosen for festive gifting and sharing. In Turkey, chocolate is a familiar part of Bayram visits: hosts offer it to guests, and visitors may bring a box when calling on family or friends. It is usually served in small, individually wrapped pieces, often alongside tea or Turkish coffee.
Its deep cocoa flavour and firm snap make it a natural end to a visit, though it is rich and best enjoyed in modest portions. At 598 calories per 100 g, it is energy-dense; a small piece is often enough when you want something sweet without turning the occasion into a large dessert.
How Nutritious Is Dark holiday chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark holiday chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark holiday chocolate Contain Allergens?
No known major allergens
Which Diets Is Dark holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark holiday chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Dark holiday chocolate
Foods Similar to Dark holiday chocolate
Have another question about Dark holiday chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.