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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark holiday chocolate Calories

High-cocoa sweet dark chocolate for holiday gifting and sharing

CALORIES

598kcal

23low

POTASSIUM

715mg

FIBER

10.9g

Dark holiday chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 31%

Protein

7.8g

· 5%

Fat

42.6g

· 64%

Fiber

10.9g

Dark holiday chocolate Vitamins & Minerals

Vitamins

Folate

32µg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Dark holiday chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark holiday chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark holiday chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark holiday chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark holiday chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Dark holiday chocolate — Frequently Asked Questions

How many calories are in dark holiday chocolate?

Dark holiday chocolate contains 598 calories per 100 g. The same amount provides 42.6 g of fat, 45.9 g of carbohydrates, and 7.8 g of protein.

Is dark holiday chocolate low glycemic?

Dark holiday chocolate has a glycemic index of 23. This is considered low, although it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.