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Dark halva Calories
Sesame-based, energy-dense sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dark halva (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 13.1 g of carbs, 3.8 g of protein, 10.3 g of fat and 2.2 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark halva Nutrition Facts
Selected: 1 slice (medium) · 30 g
158
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.8g
· 8% DV
Fat
10.3g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Dark halva nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dark halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 158 kcal |
| 1 slice (thin) | 15 g | 79 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 piece (large) | 40 g | 210 kcal |
| 1 slice (thick) | 45 g | 236 kcal |
| 1 serving (double) | 60 g | 315 kcal |
| 1 cup (shredded) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (large) | 150 g | 788 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dark halva
What is dark halva?
Dark halva is a sesame-based sweet with a darker appearance than many familiar halva varieties. Its exact recipe is not standardized, so ingredients and texture can vary between regional recipes and commercial products.
What is dark halva made of?
Dark halva is usually made with sesame paste and a sweetener, with other ingredients depending on the recipe. Cocoa, molasses, or roasted ingredients may be used in some versions, so the name alone does not tell you the exact formula.
What does dark halva taste like?
Dark halva has a rich, nutty sesame flavor and a pronounced sweetness. Depending on the recipe, it may also taste slightly roasted or have notes from ingredients such as cocoa or molasses.
How is dark halva different from regular tahini halva?
Dark halva is generally distinguished by its darker color and sometimes by added ingredients or a more roasted flavor. It can still be a type of tahini halva; the names do not always refer to two strictly separate recipes.
Does dark halva contain cocoa?
Some dark halva recipes use cocoa, but dark halva does not always contain it. Its color may come from other ingredients or the way it is prepared, so the name is not enough to identify the source of the color.
How do you serve dark halva?
Serve dark halva in small slices, often alongside tea or coffee. Its rich sweetness also works as a dessert on its own; crumbling a little over fruit or plain yogurt is another way to use it.
How can you cut dark halva without it crumbling?
Use a sharp, thin knife and make a steady downward cut rather than sawing back and forth. If the dark halva is very soft, chilling it briefly first can make slicing easier, though it may still crumble slightly.
How should you store dark halva after opening?
Keep opened dark halva in an airtight container in a cool, dry place, away from heat and moisture. Follow the package instructions if they specify refrigeration, since recipes and packaging can differ.
Can you bake with dark halva?
Yes, dark halva can be crumbled into cookie, brownie, or cake mixtures, or used as a filling. Add it in modest amounts because its sweetness and sesame richness can change the texture and flavor of the bake.
Is dark halva healthy?
Dark halva provides sesame-based nutrients, but it is also an energy-dense sweet. It can fit as an occasional small portion; treating it as a source of protein or a health food can lead you to overlook its sweetness and richness.
Dark halva Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
29.4µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.47mg · 52% DV
Phosphorus
168mg · 24% DV
Manganese
0.44mg · 19% DV
Magnesium
80mg · 19% DV
Potassium ⭐
122mg · 4% DV
Sodium
21mg · 1% DV
Dark halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark halva
To burn the 158 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark halva?
Dark halva is a Turkish sesame sweet made with tahini and a sweetener; some recipes use molasses, which can deepen its colour and flavour. It has a rich, toasted sesame taste with a pronounced sweetness, and a firm, sliceable texture that softens as you eat it.
In Turkey, it is commonly served in small pieces with tea or enjoyed as a simple dessert after a meal. Its sesame base makes it energy-dense, with 525 calories per 100 g. A thin slice is a satisfying accompaniment to unsweetened tea or fresh fruit if you want to keep the serving modest.
How Nutritious Is Dark halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark halva Contain Allergens?
Contains these allergens:
Which Diets Is Dark halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark halva Fat Profile
SATURATED
1.56g
MONOUNSATURATED
3.81g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.