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Dark-filled Lavi Calories
Sweet snack with dark chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark-filled Lavi (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark-filled Lavi Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
21.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dark-filled Lavi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark-filled Lavi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 1 pack (small) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dark-filled Lavi
What is dark-filled Lavi?
Dark-filled Lavi is a sweet snack with a dark chocolate filling. The available product description identifies the filling, but does not specify the outer layer or the full recipe.
Does dark-filled Lavi taste bitter?
Not necessarily. Its dark chocolate filling is likely to taste more cocoa-forward than a milk-chocolate filling, but dark-filled Lavi is still described as a sweet snack, not as plain dark chocolate.
Is dark-filled Lavi made with a particular percentage of dark chocolate?
The product description confirms a dark chocolate filling but gives no cocoa percentage. You can’t determine the percentage from the name alone; it would need to be stated in the product’s ingredient or cocoa information.
How should you store dark-filled Lavi?
Store dark-filled Lavi in a cool, dry place away from direct sunlight. After opening, close the package tightly so moisture and strong surrounding odors are less likely to affect the snack.
Can dark-filled Lavi melt in hot weather?
Yes, dark-filled Lavi can soften in heat, and its chocolate filling may melt if left somewhere hot. Keep it away from direct sun, heaters, and hot cars, especially when carrying it in warm weather.
Can you freeze dark-filled Lavi?
Freezing dark-filled Lavi is generally unnecessary and may affect its texture when it thaws. Store it sealed in a cool, dry place instead; avoid freezing it if the package gives different storage instructions.
What can you serve with dark-filled Lavi?
Dark-filled Lavi works well alongside coffee, tea, or a glass of milk. Serving it on its own also lets the contrast between the sweet snack and its dark chocolate filling come through.
Can you use dark-filled Lavi in desserts?
Yes, you can break dark-filled Lavi into pieces and use it as a topping for desserts. The filling may soften with heat, so adding the pieces after baking helps preserve their texture.
How long does dark-filled Lavi last after opening?
There is no reliable opened-package shelf life given for dark-filled Lavi. Reseal it and keep it cool and dry, then follow the use-by date and storage directions printed on its package.
Is dark-filled Lavi suitable for people with diabetes?
Dark-filled Lavi is a sweet snack that contains carbohydrates, so its suitability depends on the person’s meal plan and portion. People managing diabetes should discuss how to fit it in with their clinician or dietitian.
Dark-filled Lavi Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
47mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Dark-filled Lavi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark-filled Lavi
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark-filled Lavi?
Dark-filled Lavi is a packaged sweet snack distinguished by its dark chocolate filling. The filling brings a deeper cocoa flavour and a bittersweet contrast to the sweetness of the snack; the exact texture of the outer part can vary by product. The name alone does not establish where it is made.
It works as a small treat with tea or coffee, or as a convenient sweet bite between meals. Its nutritional profile is energy-dense, with considerably more carbohydrate and fat than protein, so it is better thought of as a treat than a substantial snack. One medium piece is about 35 g. For a lighter snack, enjoy one piece alongside unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Dark-filled Lavi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark-filled Lavi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark-filled Lavi Contain Allergens?
Contains these allergens:
Which Diets Is Dark-filled Lavi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark-filled Lavi Fat Profile
SATURATED
4.41g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.