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Dark Cookie Crumble Protein Powder Calories
High protein, sweet flavor, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dark Cookie Crumble Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark Cookie Crumble Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Dark Cookie Crumble Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dark Cookie Crumble Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dark Cookie Crumble Protein Powder
How do you use Dark Cookie Crumble Protein Powder?
Mix Dark Cookie Crumble Protein Powder into a drink or soft food. Add the powder gradually and shake or stir well to reduce lumps; follow the product’s serving directions rather than guessing a scoop size.
What does Dark Cookie Crumble Protein Powder taste like, and does it contain cookie pieces?
Dark Cookie Crumble Protein Powder is described as having a sweet cookie-crumble flavor, but the name does not confirm that it contains actual cookie pieces. Check the ingredient or product description if you are looking for a crunchy texture.
Can you mix Dark Cookie Crumble Protein Powder into Greek yogurt?
Yes, stir Dark Cookie Crumble Protein Powder into Greek yogurt for a flavored, higher-protein snack. Mix in a little at a time, then add a splash of milk or water if it becomes too thick.
Can Dark Cookie Crumble Protein Powder be used to make a protein pudding?
Yes, Dark Cookie Crumble Protein Powder can be stirred into yogurt or another thick base to make a simple pudding. Add the powder gradually and let the mixture sit briefly so you can adjust the thickness before serving.
Can you put Dark Cookie Crumble Protein Powder in hot coffee?
Yes, Dark Cookie Crumble Protein Powder can be added to coffee, but very hot liquid may make it clump. First whisk the powder with a small amount of cool milk or water, then stir that mixture into the coffee.
Can you bake with Dark Cookie Crumble Protein Powder?
Yes, you can use Dark Cookie Crumble Protein Powder in baked recipes, including cookies. It does not behave exactly like flour, so replacing too much flour can make the result dry or dense; start by substituting only part.
Does Dark Cookie Crumble Protein Powder need to be taken immediately after a workout?
No, Dark Cookie Crumble Protein Powder does not have to be taken immediately after a workout. What matters more is getting enough protein through your overall meals; use the powder when it fits conveniently into your day.
Can Dark Cookie Crumble Protein Powder replace a meal?
No, Dark Cookie Crumble Protein Powder is not automatically a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of foods and nutrients; use the powder as an addition unless the product is specifically formulated as a meal.
Will Dark Cookie Crumble Protein Powder make you gain weight?
Dark Cookie Crumble Protein Powder does not cause weight gain by itself. Weight gain occurs when total energy intake regularly exceeds what your body uses, so adding it on top of your usual food can matter even if the powder is low in sugar.
Is Dark Cookie Crumble Protein Powder suitable for people with lactose intolerance?
You cannot assume Dark Cookie Crumble Protein Powder is lactose-free: it lists dairy as an allergen, but that alone does not establish its lactose content. If lactose triggers symptoms for you, confirm the product’s ingredients and lactose information before using it.
Dark Cookie Crumble Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Iron
1.5mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Dark Cookie Crumble Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Cookie Crumble Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Cookie Crumble Protein Powder?
Dark Cookie Crumble Protein Powder is a sweet, cookie-crumb-flavoured protein powder designed to be mixed into drinks or added to food. Blend it with water or milk for a quick shake, or stir it into yoghurt, porridge or a smoothie for a dessert-like flavour and a thicker texture.
It fits easily into a post-workout routine or a convenient snack, and can also be used to boost the protein in breakfast oats. Its nutritional profile is protein-focused and low in sugar; each 100 g provides 70 g of protein. Mix it with water for a lighter drink, or pair it with yoghurt and fruit when you want a more substantial snack.
How Nutritious Is Dark Cookie Crumble Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Cookie Crumble Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Cookie Crumble Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Dark Cookie Crumble Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Cookie Crumble Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.