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Dark chocolate with wafer Calories
Crispy wafer layered with dark chocolate; energy-dense sweet snack with sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate with wafer (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.6 g of carbs, 1.6 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate with wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Dark chocolate with wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate with wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (double) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dark chocolate with wafer
What is dark chocolate with wafer?
Dark chocolate with wafer is a sweet snack made from crisp wafer layers coated in dark chocolate. Packaged versions are generally ultra-processed products, and their ingredients and layer proportions vary by manufacturer.
Is dark chocolate with wafer actually dark chocolate?
Yes, dark chocolate with wafer has a dark-chocolate coating, but the wafer and the rest of the recipe affect its overall taste. How dark the coating is depends on its cocoa content and the product’s formulation.
Why does dark chocolate with wafer go soft?
Dark chocolate with wafer can lose its crunch when moisture reaches the wafer. After opening, seal it in an airtight container and keep it somewhere dry; condensation after chilling can also soften the wafer.
How should you store dark chocolate with wafer?
Store dark chocolate with wafer in a cool, dry place away from sunlight, sealed in its package or an airtight container. If warm weather could melt the coating, refrigerate the sealed product and let it approach room temperature before opening.
Does dark chocolate with wafer contain caffeine?
Yes, dark chocolate with wafer contains some caffeine from its cocoa coating. The amount varies with the chocolate formulation, so it may matter if you are sensitive to caffeine or avoid it near bedtime.
Can you bake with dark chocolate with wafer?
Yes, you can chop dark chocolate with wafer and add it to cookies, brownies, or dessert toppings. The chocolate will melt, while the wafer may soften, so add it near the end if you want to retain some crunch.
What goes well with dark chocolate with wafer?
Coffee, black tea, and fresh fruit pair well with dark chocolate with wafer. Their stronger or fresher flavors balance the sweet coating, while serving it with a hot drink makes it an easy snack or dessert.
Can people with diabetes eat dark chocolate with wafer?
Some people with diabetes may fit a small portion of dark chocolate with wafer into their meal plan, but a dark coating does not mean it is sugar-free. Its carbohydrate and sugar content can affect blood glucose; ask your clinician or dietitian how it fits your plan.
Can dogs eat dark chocolate with wafer?
No, dogs should not eat dark chocolate with wafer. Dark chocolate contains theobromine, which is toxic to dogs; if your dog has eaten some, contact a veterinarian promptly and tell them what kind and how much.
Can dark chocolate with wafer melt in a hot car?
Yes, the chocolate coating on dark chocolate with wafer can melt in a hot car, and the wafer may become soft afterward. Keep it out of direct sun and heat, especially during travel, and store it in a cool place when you arrive.
Dark chocolate with wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.98mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
24mg · 1% DV
Dark chocolate with wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with wafer
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with wafer?
Dark chocolate with wafer combines crisp, layered wafer with a coating or layers of dark chocolate. The cocoa brings a slightly bitter edge, while the wafer and chocolate make this a sweet confection rather than a purely bitter-tasting snack.
It works as a small treat with tea or coffee, or as a quick snack between meals; serving customs vary, but its crisp texture makes it easy to enjoy on its own. It is energy-dense, with substantial fat and carbohydrate and comparatively little protein. For a lighter snack, have a small piece alongside fruit, or set aside a portion rather than eating straight from the packet.
How Nutritious Is Dark chocolate with wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with wafer Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.