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Dark Chocolate with Pumpkin Seeds Calories
Dark chocolate with antioxidant-rich cocoa and mineral-rich pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark Chocolate with Pumpkin Seeds (10 g) has 55 calories. That works out to 548 calories per 100 g. It contains 4.5 g of carbs, 0.9 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dark Chocolate with Pumpkin Seeds Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Dark Chocolate with Pumpkin Seeds nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark Chocolate with Pumpkin Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 3 piece (triple) | 30 g | 164 kcal |
| 1 serving (large) | 40 g | 219 kcal |
| 1 pack (small) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (large) | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Dark Chocolate with Pumpkin Seeds
What is Dark Chocolate with Pumpkin Seeds made of?
Dark Chocolate with Pumpkin Seeds is made by combining dark chocolate—typically cocoa solids, cocoa butter and sweetener—with pumpkin seeds. The cocoa percentage and whether the seeds are roasted or salted vary by recipe and product.
How do you make Dark Chocolate with Pumpkin Seeds at home?
To make Dark Chocolate with Pumpkin Seeds, melt dark chocolate gently, stir in toasted pumpkin seeds, then spread the mixture on parchment and let it set. For a snappy finish, temper the chocolate rather than simply chilling it until firm.
Why does Dark Chocolate with Pumpkin Seeds turn white?
A white or grayish film on Dark Chocolate with Pumpkin Seeds is usually cocoa butter or sugar that has risen to the surface after temperature changes or moisture exposure. It is generally a quality change, not a safety problem, if the chocolate smells and tastes normal.
Can you melt Dark Chocolate with Pumpkin Seeds?
Yes, you can melt Dark Chocolate with Pumpkin Seeds gently, but the seeds will remain solid and may settle or make the mixture uneven. Use low heat or short microwave bursts, stirring often; melted chocolate is useful for drizzling, not ideal for a perfectly smooth coating.
How should you store Dark Chocolate with Pumpkin Seeds?
Store Dark Chocolate with Pumpkin Seeds in an airtight container in a cool, dry, dark place, away from strong odors. Refrigeration can cause condensation and a pale surface bloom, so use it only in a hot room and seal the chocolate well.
Does Dark Chocolate with Pumpkin Seeds contain caffeine?
Yes. Dark Chocolate with Pumpkin Seeds contains caffeine from cocoa, along with the related stimulant theobromine. The amount varies with the chocolate’s cocoa content, so a serving late in the day may bother people who are sensitive to stimulants.
Is Dark Chocolate with Pumpkin Seeds good for you?
Dark Chocolate with Pumpkin Seeds offers cocoa compounds and nutrients from pumpkin seeds, but it is still a rich sweet. Enjoying a small piece can fit into a varied diet; treating it as a health food or eating large amounts adds substantial sugar and fat.
Are the pumpkin seeds in Dark Chocolate with Pumpkin Seeds roasted?
Often, yes: roasted pumpkin seeds give Dark Chocolate with Pumpkin Seeds a crunchier texture and deeper, nuttier flavor. Some recipes use raw seeds instead. If making it yourself, cool toasted seeds fully before mixing them into melted chocolate.
What goes well with Dark Chocolate with Pumpkin Seeds?
Dark Chocolate with Pumpkin Seeds pairs well with coffee, espresso, tart dried cherries or orange. These flavors balance the chocolate’s bitterness and the seeds’ earthy crunch; a little flaky salt can also highlight the contrast without making the treat overly sweet.
Can dogs eat Dark Chocolate with Pumpkin Seeds?
No. Dark Chocolate with Pumpkin Seeds is unsafe for dogs because cocoa contains theobromine and caffeine, which can poison them. If a dog has eaten any, contact a veterinarian promptly and share the type of chocolate and estimated amount.
Dark Chocolate with Pumpkin Seeds Vitamins & Minerals
Vitamins
Biotin
0.31µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
60mg · 2% DV
Sodium
1.2mg · 0% DV
Dark Chocolate with Pumpkin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate with Pumpkin Seeds
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate with Pumpkin Seeds?
Dark chocolate with pumpkin seeds combines cocoa-based dark chocolate with crunchy pumpkin seeds; it is a confection rather than a traditional dish with one fixed regional recipe. Cocoa has deep roots in Central and South America, while pumpkin seeds are used in foods across many cultures. The seeds add an earthy, nutty contrast to dark chocolate’s intense, gently bitter taste.
Enjoy a small piece with coffee or tea, as an after-dinner bite, or chopped over porridge or yoghurt. Cocoa and seeds contribute fibre and some protein, but this is an energy-dense sweet, so a modest portion works well. Pair it with fresh fruit for a less dessert-like snack.
How Nutritious Is Dark Chocolate with Pumpkin Seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate with Pumpkin Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate with Pumpkin Seeds Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate with Pumpkin Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate with Pumpkin Seeds Fat Profile
SATURATED
2.09g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.