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Dark chocolate with peanuts Calories
Energy-dense, provides antioxidants from cocoa and peanuts
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with peanuts Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
41.8g
· 30%
Protein
10.2g
· 7%
Fat
39.6g
· 63%
Fiber
8.1g
Dark chocolate with peanuts Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
145mg · 35% DV
Dark chocolate with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with peanuts Fat Profile
SATURATED
17.4g
MONOUNSATURATED
14.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Dark chocolate with peanuts
Dark chocolate with peanuts — Frequently Asked Questions
How many calories are in dark chocolate with peanuts, and what are its macros?
Per 100 g, dark chocolate with peanuts provides 560 calories. It contains 10.2 g protein, 41.8 g carbs, 39.6 g fat, and 8.1 g fiber.
Is dark chocolate with peanuts low glycemic, and what diets is it suitable for?
Its glycemic index is 28, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it is a processed sweet and contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.