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Dark chocolate with peanuts Calories
Energy-dense, provides antioxidants from cocoa and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate with peanuts (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 10.5 g of carbs, 2.6 g of protein, 9.9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dark chocolate with peanuts Nutrition Facts
Selected: 1 piece (medium) · 25 g
140
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
2.6g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Dark chocolate with peanuts nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate with peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 140 kcal |
| 1 piece (small) | 12 g | 67 kcal |
| 1 serving (mini) | 20 g | 112 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 45 g | 252 kcal |
| 1 serving (double) | 50 g | 280 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 180 g | 1008 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate with peanuts
Is fıstıklı bitter çikolata (dark chocolate with pistachios) good for you?
Dark chocolate with pistachios provides cocoa and pistachio antioxidants, but it is also an energy-dense, processed sweet. Enjoying a modest piece can fit into a varied diet; it should not be treated as a health food or eaten without limit.
Does dark chocolate with pistachios contain caffeine?
Yes, dark chocolate with pistachios contains naturally occurring caffeine from cocoa. The amount varies with the chocolate’s cocoa content and recipe; pistachios themselves do not add caffeine.
Does dark chocolate with pistachios make you gain weight?
Dark chocolate with pistachios does not cause weight gain on its own, but frequent large portions can add substantially to your energy intake. Keeping the piece small is a practical way to enjoy it without letting portions creep up.
How is dark chocolate with pistachios made?
Dark chocolate with pistachios is made by mixing pistachios into a dark chocolate base, then molding and setting it. The chocolate base typically contains cocoa ingredients and sugar, with proportions that vary by recipe; the finished sweet is processed.
How should you store dark chocolate with pistachios?
Store dark chocolate with pistachios in a cool, dry place away from sunlight and strong odors, in a tightly closed wrapper or container. Refrigeration is usually unnecessary and can expose the chocolate to moisture and odors.
Why does dark chocolate with pistachios turn white, and is it safe to eat?
A pale coating on dark chocolate with pistachios is often cocoa butter or sugar that has come to the surface after temperature or humidity changes. It can affect texture but does not by itself mean the chocolate is spoiled; discard it if it smells or tastes off.
Can you melt dark chocolate with pistachios for baking?
Yes, dark chocolate with pistachios can be melted for cookies, cake toppings, or fruit dipping. Use gentle heat and stir frequently, since overheating can make chocolate grainy; the pistachio pieces will leave the melted mixture textured rather than smooth.
Is dark chocolate with pistachios okay to eat at night?
Yes, but cocoa contains caffeine, which may interfere with sleep for people who are sensitive to it. If evening chocolate keeps you awake, have dark chocolate with pistachios earlier in the day instead.
What goes well with dark chocolate with pistachios?
Dark chocolate with pistachios pairs well with coffee, black tea, pears, or berries. Choose unsweetened drinks or fresh fruit if you want the chocolate’s richness and the pistachio flavor to stand out without adding more sweetness.
Can you make dark chocolate with pistachios at home?
Yes. Gently melt dark chocolate, stir in chopped pistachios, spread the mixture in a mold, and let it set in a cool place. Keep the pistachios dry and avoid overheating the chocolate, which can spoil its texture.
Dark chocolate with peanuts Vitamins & Minerals
Vitamins
B3
0.65mg · 4% DV
Vitamin E
0.6mg · 4% DV
Biotin
1µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
108mg · 3% DV
Sodium
12mg · 1% DV
Dark chocolate with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with peanuts
To burn the 140 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with peanuts?
Dark chocolate with peanuts combines cocoa-rich chocolate with crunchy peanut pieces. Its bittersweet, sometimes roasted cocoa notes contrast with the peanuts’ savoury nuttiness, while the smooth chocolate gives way to a crisp bite. It is commonly enjoyed as a small snack, after a meal, or alongside coffee or tea; chopped pieces can also add crunch to desserts. This is an energy-dense sweet, with cocoa and peanuts contributing antioxidants as well as some protein and fibre. A medium piece is about 25 g, making a useful portion to keep in mind if you want a modest treat; it also pairs well with fresh fruit.
How Nutritious Is Dark chocolate with peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with peanuts Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.