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Dark chocolate with peanut Calories
Energy-dense dark chocolate with peanuts
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with peanut Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
41.8g
· 30%
Protein
10.2g
· 7%
Fat
39.6g
· 63%
Fiber
8.1g
Dark chocolate with peanut Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
258mg · 37% DV
Magnesium
146mg · 35% DV
Dark chocolate with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with peanut Fat Profile
SATURATED
16.9g
MONOUNSATURATED
14.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Dark chocolate with peanut
Dark chocolate with peanut — Frequently Asked Questions
How many calories are in dark chocolate with peanut?
Dark chocolate with peanut provides 565 calories per 100 g. The same amount contains 39.6 g of fat, 41.8 g of carbohydrates, and 10.2 g of protein.
Is dark chocolate with peanut low glycemic?
It has a glycemic index of 25, which is considered low. However, it still contains 41.8 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.