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Dark chocolate with peanut Calories
Energy-dense dark chocolate with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate with peanut (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 10.5 g of carbs, 2.6 g of protein, 9.9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate with peanut Nutrition Facts
Selected: 1 piece (medium) · 25 g
141
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
2.6g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Dark chocolate with peanut nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.22 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate with peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 141 kcal |
| 1 piece (small) | 12 g | 68 kcal |
| 1 serving (small) | 30 g | 170 kcal |
| 1 piece (large) | 40 g | 226 kcal |
| 1 serving (medium) | 45 g | 254 kcal |
| 1 piece (extra large) | 50 g | 283 kcal |
| 1 serving (large) | 60 g | 339 kcal |
| 1 pack (mini) | 90 g | 509 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (double) | 180 g | 1017 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Dark chocolate with peanut
What is dark chocolate with peanuts made of?
Dark chocolate with peanuts is typically made from cocoa mass, cocoa butter, sugar, and peanuts. Recipes vary in cocoa content and added ingredients, so check the ingredient list if you want to know what is in a particular bar.
How should you store dark chocolate with peanuts?
Store dark chocolate with peanuts in a cool, dry place away from sunlight and strong odors, ideally in a sealed wrapper or container. Refrigeration can expose it to moisture and odors, but may be useful in hot weather if it is tightly wrapped.
Can you melt dark chocolate with peanuts for baking?
Yes, you can melt dark chocolate with peanuts for baking or dessert toppings. Heat it gently in short intervals or over a water bath, stirring often; the peanut pieces remain solid, so the melted chocolate will have a crunchy texture rather than being completely smooth.
How is dark chocolate with peanuts different from peanut butter chocolate?
Dark chocolate with peanuts contains whole or chopped peanuts, while peanut butter chocolate has a smooth or creamy peanut filling. The first has a more pronounced crunch; the second spreads peanut flavor throughout the filling.
Can you make dark chocolate with peanuts at home?
Yes, melt dark chocolate, stir in roasted peanuts, and spread the mixture on parchment to make a simple homemade version. Let it set until firm; tempering the chocolate first helps give it a glossy finish and a crisp snap.
What goes well with dark chocolate with peanuts?
Dark chocolate with peanuts pairs well with coffee, black tea, or tart fruit such as berries. The bitterness of coffee or the acidity of fruit balances the chocolate’s sweetness, while another rich dessert can make the combination feel overly heavy.
Does dark chocolate with peanuts contain caffeine?
Yes, dark chocolate with peanuts contains some naturally occurring caffeine from cocoa. It generally is not as concentrated a caffeine source as coffee, but people who are sensitive to caffeine may want to avoid eating it close to bedtime.
Can dark chocolate with peanuts help with weight loss?
No, dark chocolate with peanuts does not cause weight loss. It is an energy-dense sweet, so a large portion can add substantially to your intake; a small piece can still fit as an occasional treat in a weight-loss plan.
Is dark chocolate with peanuts safe for dogs?
No, dark chocolate with peanuts is not safe for dogs because chocolate contains theobromine, which can be toxic to them. If your dog eats any, contact a veterinarian promptly and tell them what kind of chocolate and how much was eaten.
Why does dark chocolate with peanuts sometimes turn white?
Dark chocolate with peanuts can develop a whitish coating when cocoa butter or sugar moves to the surface because of temperature changes or moisture. This bloom usually affects appearance and texture rather than safety, provided the chocolate has been stored properly and is not otherwise spoiled.
Dark chocolate with peanut Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.73mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.3mg · 13% DV
Phosphorus
65mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
116mg · 3% DV
Sodium
11mg · 0% DV
Dark chocolate with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with peanut
To burn the 141 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with peanut?
Dark chocolate with peanut combines cocoa-rich chocolate with crunchy peanuts. The bittersweet, slightly intense flavour of the chocolate contrasts with the nuts’ roasted taste and gives each bite a firm, crisp texture. It is a familiar confection sold in many places rather than a dish tied to one particular cuisine.
Enjoy a small piece with coffee or tea, as an after-dinner sweet, or tucked into a snack box for a filling treat. It is energy-dense, with 565 calories per 100 g, so a modest portion works well when you want something sweet without making it the centre of a snack. Pair it with fresh fruit for a less rich-feeling combination.
How Nutritious Is Dark chocolate with peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with peanut Fat Profile
SATURATED
4.22g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.