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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with mixed nuts Calories

Energy-dense dark chocolate with mixed nuts

CALORIES

575kcal

25low

POTASSIUM

465mg

FIBER

8.1g

Dark chocolate with mixed nuts Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

39.8g

· 28%

Protein

9.2g

· 6%

Fat

42.1g

· 66%

Fiber

8.1g

Dark chocolate with mixed nuts Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Vitamin E

3.4mg · 23% DV

0.18mg · 14% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

185mg · 44% DV

Phosphorus

255mg · 36% DV

Dark chocolate with mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate with mixed nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with mixed nuts Fat Profile

SATURATED

16.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Dark chocolate with mixed nuts

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Dark chocolate with mixed nuts — Frequently Asked Questions

How many calories are in dark chocolate with mixed nuts?

Dark chocolate with mixed nuts provides 575 calories per 100 g. It also contains 42.1 g of fat per 100 g, so portion size can matter.

Is dark chocolate with mixed nuts low glycemic?

Dark chocolate with mixed nuts has a glycemic index of 25, which is considered low. However, it contains 39.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.