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Dark chocolate with mixed nuts Calories
Energy-dense dark chocolate with mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate with mixed nuts (25 g) has 144 calories. That works out to 575 calories per 100 g. It contains 10 g of carbs, 2.3 g of protein, 10.5 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate with mixed nuts Nutrition Facts
Selected: 1 piece (medium) · 25 g
144
KCAL / 25G
Carbs
10g
· 4% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Dark chocolate with mixed nuts nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate with mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 144 kcal |
| 1 piece (small) | 12 g | 69 kcal |
| 1 serving (small) | 30 g | 173 kcal |
| 1 piece (large) | 40 g | 230 kcal |
| 1 pack (mini) | 45 g | 259 kcal |
| 1 serving (medium) | 50 g | 288 kcal |
| 1 serving (large) | 75 g | 431 kcal |
| 1 pack (small) | 90 g | 518 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (large) | 180 g | 1035 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Dark chocolate with mixed nuts
Is dark chocolate with mixed nuts good for you?
Dark chocolate with mixed nuts can provide cocoa compounds and nutrients from the nuts, but it is also energy-dense and often contains added sugar. Enjoying a modest piece is a practical way to include it.
Does dark chocolate with mixed nuts contain caffeine?
Yes. The cocoa in dark chocolate naturally contains caffeine and theobromine, although the amount varies with the chocolate and serving size. If caffeine affects your sleep, avoid having it late in the day.
Can dogs eat dark chocolate with mixed nuts?
No. Dark chocolate contains theobromine, which is toxic to dogs, and some nuts can pose additional risks. If your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
How should you store dark chocolate with mixed nuts?
Keep dark chocolate with mixed nuts tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigerate it only when the room is too warm, and seal it well to prevent moisture and odors affecting it.
Why does dark chocolate with mixed nuts turn white?
A white or gray coating is usually cocoa butter or sugar crystals brought to the surface by temperature changes or moisture. It can affect texture, but the coating alone does not mean the chocolate has spoiled.
Which nuts taste best in dark chocolate?
Almonds, hazelnuts, and pistachios pair especially well with dark chocolate because their roasted, nutty flavors balance its bitterness. Walnuts work too, adding a slightly sharper taste; unsalted nuts let the chocolate come through.
Can you freeze dark chocolate with mixed nuts?
Yes, you can freeze it in an airtight container, although freezing may affect its texture. Thaw it while still wrapped, first in the refrigerator and then at room temperature, to reduce condensation on the chocolate.
How do you melt dark chocolate with mixed nuts without burning it?
Melt it gently in a heatproof bowl over barely simmering water, keeping the bowl clear of the water. Stir often and remove it from the heat as soon as it melts; excessive heat can scorch the chocolate and nuts.
Can you make dark chocolate with mixed nuts at home?
Yes. Stir toasted, cooled, chopped nuts into melted dark chocolate, spread the mixture on parchment, and let it set. Tempering the chocolate takes extra care but gives homemade pieces a shinier finish and a firmer snap.
Does dark chocolate with mixed nuts cause weight gain?
It can contribute to weight gain if you regularly eat more energy than your body uses; chocolate and nuts are both energy-dense. A small piece is easier to fit into your usual eating pattern than repeated large servings.
Dark chocolate with mixed nuts Vitamins & Minerals
Vitamins
Biotin
1.75µg · 6% DV
Vitamin E
0.85mg · 6% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.38mg · 17% DV
Magnesium
46mg · 11% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
116mg · 3% DV
Sodium
8mg · 0% DV
Dark chocolate with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with mixed nuts
To burn the 144 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with mixed nuts?
Dark chocolate with mixed nuts combines a cocoa-based dark chocolate with pieces of assorted nuts. The exact cocoa content and nut mix vary by product; it is a familiar confection rather than a dish tied to one particular region.
Its bitter, intense cocoa flavour contrasts with the nuts’ toasted taste and crunch. People may enjoy a piece with coffee or tea, as a small dessert after a meal, or as an occasional snack. It is energy-dense and also provides some fibre and protein, so a modest portion can be satisfying. Pair a small piece with fresh fruit if you want a lighter snack.
How Nutritious Is Dark chocolate with mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with mixed nuts Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.