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Dark chocolate with marzipan Calories
Dark chocolate filled with almond marzipan; contains sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate with marzipan (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 13.6 g of carbs, 1.5 g of protein, 7.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate with marzipan Nutrition Facts
Selected: 1 piece (small) · 25 g
128
KCAL / 25G
Carbs
13.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Dark chocolate with marzipan nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate with marzipan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 2 piece (medium) | 50 g | 255 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
| 1 pack (large) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dark chocolate with marzipan
What is dark chocolate with marzipan?
Dark chocolate with marzipan is a confection with a sweet almond paste center covered in dark chocolate. The contrast between the cocoa-rich coating and almond filling gives it a different taste and texture from a plain chocolate bar.
Is dark chocolate with marzipan healthy?
Dark chocolate with marzipan is best treated as a sweet rather than a health food: it contains sugar and saturated fat, as well as almonds and cocoa. Having a small piece as an occasional treat is a practical way to enjoy it.
What is the difference between marzipan and almond paste in dark chocolate with marzipan?
Marzipan is a sweet almond paste, but it is often smoother and more finely textured than products sold as almond paste. Recipes and naming conventions vary by country, so the filling in dark chocolate with marzipan may not match every local definition.
Why does dark chocolate with marzipan sometimes turn white?
A pale film on dark chocolate with marzipan is often cocoa butter or sugar that has moved to the surface after temperature or humidity changes. It can affect the texture and appearance without necessarily meaning the chocolate is spoiled; discard it if it smells off or shows mold.
How should you store dark chocolate with marzipan?
Store dark chocolate with marzipan in a cool, dry place away from sunlight and strong odors, ideally in its closed packaging. Refrigeration is usually unnecessary and can cause condensation when the chocolate is brought back to room temperature.
Can you melt dark chocolate with marzipan for baking?
Yes, you can melt dark chocolate with marzipan, but the almond filling makes the result thicker and sweeter than melted plain chocolate. Use gentle heat and stir often; for a smooth chocolate coating or ganache, use plain chocolate instead.
Does dark chocolate with marzipan contain real almonds?
Usually, yes: marzipan is traditionally made with ground almonds and sugar. The amount of almond and any additional flavorings can vary between dark chocolate with marzipan products, so the filling may taste more or less strongly of almonds.
Does dark chocolate with marzipan raise blood sugar?
Yes, dark chocolate with marzipan can raise blood sugar because its marzipan filling contains sugar, even though the coating is dark chocolate. People managing diabetes should account for the portion and follow their usual care plan.
Can dogs eat dark chocolate with marzipan?
No, do not give dark chocolate with marzipan to dogs. Dark chocolate contains theobromine, which is toxic to dogs, and the sweet almond filling is not an appropriate treat; contact a veterinarian promptly if your dog eats some.
What goes well with dark chocolate with marzipan?
Dark chocolate with marzipan pairs well with unsweetened coffee or black tea, which balance the sweet almond filling. It can also be served alongside fresh berries or sliced citrus for a contrast in flavor.
Dark chocolate with marzipan Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.21mg · 23% DV
Magnesium
35mg · 8% DV
Manganese
0.19mg · 8% DV
Iron
1.27mg · 7% DV
Potassium ⭐
108mg · 3% DV
Sodium
6mg · 0% DV
Dark chocolate with marzipan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with marzipan
To burn the 128 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with marzipan?
Dark chocolate with marzipan pairs a dark chocolate shell with marzipan, a sweet almond paste. The combination draws on a long European confectionery tradition: the chocolate brings a pleasantly bitter cocoa flavour, while the centre is dense, smooth and distinctly nutty. It is commonly enjoyed as a small sweet with coffee or tea, offered alongside other chocolates, or served as a dessert bite. Its sweetness and richness make it more of a treat than an everyday snack; it provides 510 calories per 100 g, along with some fibre. For a lighter portion, have one small piece and pair it with unsweetened coffee or tea rather than adding another dessert.
How Nutritious Is Dark chocolate with marzipan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with marzipan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with marzipan Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with marzipan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with marzipan Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.