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Dark chocolate cream-filled Calories
Cream-filled dark chocolate, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate cream-filled (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.8 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate cream-filled Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Dark chocolate cream-filled nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7.44 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate cream-filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dark chocolate cream-filled
What is cream-filled dark chocolate made of?
Cream-filled dark chocolate has a dark chocolate shell and a sweet, creamy center. The filling recipe varies by product and may use dairy ingredients; the chocolate shell may also contain ingredients such as soy lecithin, so the exact formula depends on the maker.
Does cream-filled dark chocolate contain caffeine?
Yes, cream-filled dark chocolate contains caffeine from the cocoa in its dark chocolate shell. The amount varies with the chocolate’s cocoa content and the portion you eat, so people sensitive to caffeine may prefer not to have it close to bedtime.
Is cream-filled dark chocolate actually dark chocolate?
Yes, its outer chocolate layer is dark chocolate, but the creamy filling makes it different from a plain dark chocolate bar. The filling adds sweetness and changes the overall taste, so the product is not simply a solid piece of dark chocolate.
How is cream-filled dark chocolate made?
Cream-filled dark chocolate is made by forming a shell from dark chocolate, adding a creamy filling, then sealing it with more chocolate. The filling’s ingredients and texture vary by product; it is not necessarily made with fresh pouring cream.
Should cream-filled dark chocolate be refrigerated?
Usually, cream-filled dark chocolate can be kept in a cool, dry place rather than refrigerated. If your room is warm and you chill it, keep it sealed to protect it from moisture and fridge odors, and let it come to room temperature before serving.
How long does cream-filled dark chocolate last after opening?
There is no single shelf life for opened cream-filled dark chocolate because the filling and storage conditions differ by product. Follow the date and storage directions on its package, reseal it between servings, and discard it if its smell or appearance changes.
Can you bake with cream-filled dark chocolate?
Yes, you can use cream-filled dark chocolate in baking, but it will not behave like plain chocolate: the center can melt and spread into the batter. It works best when a recipe can accommodate a sweet filling rather than requiring a smooth, uniform chocolate mixture.
Can dogs eat cream-filled dark chocolate?
No, dogs should not eat cream-filled dark chocolate. Dark chocolate contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog has eaten any.
Is cream-filled dark chocolate good for you?
Cream-filled dark chocolate is best treated as a sweet, not as a health food. Its chocolate shell supplies cocoa, but the sweet creamy filling adds to the product’s richness; enjoy it as an occasional treat rather than relying on it for nutrition.
Can people with diabetes eat cream-filled dark chocolate?
People with diabetes may be able to include cream-filled dark chocolate, but its sugars can affect blood glucose. The suitable portion depends on an individual’s meal plan and glucose management, so ask your doctor or dietitian if you are unsure how to fit it in.
Dark chocolate cream-filled Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.25µg · 1% DV
B3
0.1mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.73mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
37mg · 1% DV
Sodium
7.44mg · 0% DV
Dark chocolate cream-filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate cream-filled
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate cream-filled?
Cream-filled dark chocolate is a confection with a cocoa-rich outer layer and a smooth, sweet cream centre. The contrast between the slightly bitter chocolate and the soft filling makes it richer and sweeter than a plain dark chocolate bar.
It is enjoyed as a small treat, often with coffee or tea, or after a meal; preferences vary from place to place. It is energy-dense, with 535 kcal per 100 g, so a small piece can be enough when you want something sweet without having a large serving. Pair it with unsweetened coffee or tea to balance the filling’s sweetness.
How Nutritious Is Dark chocolate cream-filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate cream-filled Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate cream-filled Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate cream-filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate cream-filled Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.