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Dark Chocolate with Cranberry Calories
Dark chocolate with tart cranberry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark Chocolate with Cranberry (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 11.5 g of carbs, 1.1 g of protein, 5.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate with Cranberry Nutrition Facts
Selected: 1 piece (small) · 20 g
102
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Dark Chocolate with Cranberry nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark Chocolate with Cranberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (small) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (medium) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dark Chocolate with Cranberry
Is the fruit in kızılcık dark chocolate cranberry or Cornelian cherry?
It is Cornelian cherry: Turkish kızılcık refers to this tart red fruit, not cranberry. The English product name on this page says “Dark Chocolate with Cranberry,” but that name points to a different fruit, so these answers follow the Turkish food name.
Can dogs eat kızılcık dark chocolate?
No. Kızılcık dark chocolate contains cocoa, and the theobromine in dark chocolate can poison dogs. If a dog eats any, contact a veterinarian promptly rather than waiting for symptoms; keep the package available so you can identify the product.
Does kızılcık dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, so kızılcık dark chocolate is not caffeine-free. The amount varies with the chocolate’s cocoa content and serving size; people who react to caffeine may want to avoid it late in the day.
How do you make kızılcık dark chocolate at home?
Melt dark chocolate gently, stir in small pieces of dried Cornelian cherry, then spread the mixture on parchment and let it set. Make sure the fruit is dry before adding it; water can make melted chocolate seize and turn grainy.
How should you store kızılcık dark chocolate?
Store kızılcık dark chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt it, while moisture and temperature changes can affect its texture and appearance.
Can you bake with kızılcık dark chocolate?
Yes. Chop kızılcık dark chocolate into chunks and fold it into cookie, brownie, or cake batter. The Cornelian cherry brings a tart note to the bake; larger chunks are less likely to disappear completely into the batter.
Is kızılcık dark chocolate a good snack?
It can be a satisfying small sweet, with the bitterness of cocoa balanced by tart fruit. It is still chocolate, so treat it as a confection rather than a substitute for fruit or a food to eat without portioning.
Is kızılcık dark chocolate good with coffee?
Yes. Coffee’s roasted, slightly bitter flavour complements the cocoa, while the tart Cornelian cherry gives each bite a fruitier finish. Try it with unsweetened coffee so added sweetness does not overpower the contrast.
Can you eat kızılcık dark chocolate before bed?
You can, but it may not suit everyone. Cocoa contains caffeine and theobromine, which can make some people feel more alert; if chocolate affects your sleep, have kızılcık dark chocolate earlier in the day.
Can people with diabetes eat kızılcık dark chocolate?
Some people with diabetes may fit a small portion into their meal plan, but dark chocolate is not automatically sugar-free. The right choice depends on individual glucose management, so discuss it with your clinician or dietitian if you need personalized guidance.
Dark Chocolate with Cranberry Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
Vitamin E
0.13mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.25mg · 28% DV
Iron
1.42mg · 8% DV
Magnesium
33mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
2.4mg · 0% DV
Dark Chocolate with Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate with Cranberry
To burn the 102 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate with Cranberry?
Kızılcıklı bitter çikolata is dark chocolate studded with kızılcık, the tart red fruit known in English as Cornelian cherry. The Turkish name matters here: it is not cranberry, despite the English label on file. The fruit’s sharp, tangy flavour cuts through the chocolate’s deeper cocoa notes, while the pieces add a chewy contrast.
Enjoy a small piece on its own or with coffee or tea; it also works chopped over porridge or plain yoghurt. It is an energy-dense sweet, so a little can make a satisfying treat. Pair it with fresh fruit if you want a less rich snack, or use a few pieces to add a tart accent to desserts.
How Nutritious Is Dark Chocolate with Cranberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate with Cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate with Cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate with Cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate with Cranberry Fat Profile
SATURATED
3.56g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.