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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with almonds Calories

Rich in antioxidants, healthy fats from almonds

CALORIES

540kcal

25low

POTASSIUM

410mg

FIBER

8.5g

Dark chocolate with almonds Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 28%

Protein

8.5g

· 6%

Fat

39g

· 66%

Fiber

8.5g

Dark chocolate with almonds Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Biotin

7µg · 23% DV

0.25mg · 19% DV

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

140mg · 33% DV

Phosphorus

210mg · 30% DV

Dark chocolate with almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with almonds Fat Profile

SATURATED

16g

MONOUNSATURATED

18g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 54.7:1

Above the ideal 4:1 (54.7:1).

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Dark chocolate with almonds — Frequently Asked Questions

How many calories are in dark chocolate with almonds?

Dark chocolate with almonds contains 540 calories per 100 g. A 100 g serving also provides 39 g of fat, 38 g of carbohydrates, and 8.5 g of protein.

Is dark chocolate with almonds low glycemic?

Dark chocolate with almonds has a glycemic index of 25, which is considered low. However, it contains 540 calories and 38 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.