Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate whole grain bar Calories
Dark chocolate, whole grains, fiber source, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate whole grain bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.6 g of carbs, 2.6 g of protein, 5.3 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate whole grain bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Dark chocolate whole grain bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Dark chocolate whole grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dark chocolate whole grain bar
Is a dark chocolate whole grain bar good for you?
It can be a convenient snack: whole grains contribute fiber, while dark chocolate adds flavor. The recipe varies by product, so treat it as one snack choice rather than assuming the bar alone makes a balanced meal.
What is in a dark chocolate whole grain bar?
It typically combines whole-grain cereal pieces with dark chocolate, and may use a syrup or another ingredient to hold the bar together. Recipes differ, so the ingredient list is the way to identify the contents of a particular bar.
Can a dark chocolate whole grain bar replace breakfast?
Not usually on its own. It is portable when mornings are rushed, but pairing it with a protein-rich food such as yogurt and some fruit makes for a more substantial breakfast than eating the bar alone.
Is a dark chocolate whole grain bar good before a workout?
Yes, it can be a convenient source of carbohydrates before exercise. It is a snack rather than a full pre-workout meal; if it feels heavy or upsets your stomach, eat it earlier or choose something you tolerate better.
Does a dark chocolate whole grain bar keep you full?
Its whole grains and fiber can help with fullness, but a compact bar may not satisfy you for as long as a meal. Pair it with a protein-containing food if you need a more filling snack.
Can a dark chocolate whole grain bar help with weight loss?
No bar causes weight loss by itself. It may fit as a planned snack in place of another option, but adding it on top of your usual food can increase what you eat. What it replaces matters.
How does a dark chocolate whole grain bar differ from a granola bar?
The names do not guarantee different recipes: both may contain whole grains, chocolate, and a binding sweetener. A dark chocolate whole grain bar emphasizes its chocolate and grain ingredients, but the actual ingredients vary by product.
How do you make a dark chocolate whole grain bar at home?
Mix oats or other whole grains with chopped dark chocolate and a binder such as nut butter or syrup, press firmly into a pan, then bake or chill until set. Adjust the sweetness to suit your taste.
How should you store a dark chocolate whole grain bar?
Keep it sealed in a cool, dry place away from direct sunlight so the chocolate is less likely to soften. In hot weather, refrigerate it in an airtight container to protect it from moisture and refrigerator odors.
Can people with diabetes eat a dark chocolate whole grain bar?
They may be able to, but whole grains do not prevent the bar’s carbohydrates from affecting blood glucose. The amount and personal response matter; follow your diabetes meal plan and ask your clinician or dietitian if you need individual guidance.
Dark chocolate whole grain bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Iron
1.12mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Dark chocolate whole grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate whole grain bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate whole grain bar?
A dark chocolate whole grain bar combines grain pieces or flakes with dark chocolate in a compact, ready-to-eat snack. Its texture is typically a mix of crisp grains and a firm, chocolatey coating, making it easy to pack for a commute, a hike or a busy day. It can be eaten on its own or alongside fruit, yoghurt or a hot drink.
The whole grains contribute fibre, while the chocolate makes the bar energy-dense, so it works well as a portable snack when you want something more substantial than a sweet. For a lighter pairing, enjoy it with fresh fruit rather than adding another rich treat; if you are serving it as part of breakfast, yoghurt can round out the meal.
How Nutritious Is Dark chocolate whole grain bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate whole grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate whole grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate whole grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate whole grain bar Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Dark chocolate whole grain bar
Foods Similar to Dark chocolate whole grain bar
Have another question about Dark chocolate whole grain bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.