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Dark chocolate whole grain bar Calories

Dark chocolate, whole grains, fiber source, energy bar

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

7.2g

Dark chocolate whole grain bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 58%

Protein

7.5g

· 8%

Fat

15g

· 34%

Fiber

7.2g

Dark chocolate whole grain bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Dark chocolate whole grain bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate whole grain bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate whole grain bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate whole grain bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate whole grain bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Dark chocolate whole grain bar — Frequently Asked Questions

How many calories and macros are in a dark chocolate whole grain bar?

Per 100 g, it provides 410 calories. That amount also contains 7.5 g protein, 56 g carbs, 15 g fat, and 7.2 g fiber.

Is a dark chocolate whole grain bar low glycemic, and what diets is it suitable for?

Its glycemic index is 45, so it is not high GI. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.