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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate trail mix Calories

Energy-dense snack mix with nuts, dried fruit, and dark chocolate

CALORIES

607kcal

45low

POTASSIUM

520mg

FIBER

7.14g

Dark chocolate trail mix Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

32.1g

· 21%

Protein

10.7g

· 7%

Fat

50g

· 72%

Fiber

7.1g

Dark chocolate trail mix Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

8µg · 27% DV

0.22mg · 18% DV

0.28mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

155mg · 37% DV

Dark chocolate trail mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate trail mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate trail mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate trail mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate trail mix Fat Profile

SATURATED

8.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Foods Similar to Dark chocolate trail mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Dark chocolate trail mix — Frequently Asked Questions

How many calories are in dark chocolate trail mix?

Dark chocolate trail mix contains 607 calories per 100 g. It also provides 50 g of fat per 100 g, so portion size may be important.

Is dark chocolate trail mix low glycemic?

Dark chocolate trail mix has a glycemic index of 45. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.