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Dark chocolate trail mix Calories
Energy-dense snack mix with nuts, dried fruit, and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate trail mix (40 g) has 243 calories. That works out to 607 calories per 100 g. It contains 12.9 g of carbs, 4.3 g of protein, 20 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark chocolate trail mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
243
KCAL / 40G
Carbs
12.9g
· 5% DV
Protein
4.3g
· 9% DV
Fat
20g
· 26% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 7% · Fat 72%
Dark chocolate trail mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate trail mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 243 kcal |
| 1 tablespoon (mini) | 12 g | 73 kcal |
| 1 ounce (small) | 28 g | 170 kcal |
| 1 pack (small) | 50 g | 304 kcal |
| 1 cup (small) | 55 g | 334 kcal |
| 1 serving (large) | 70 g | 425 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (medium) | 110 g | 668 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Dark chocolate trail mix
What is in dark chocolate trail mix?
Dark chocolate trail mix usually combines nuts, dried fruit, and pieces or chips of dark chocolate. The exact ingredients and proportions vary by recipe or brand, so check the ingredient list if you want to know which nuts or fruit it contains.
Is dark chocolate trail mix healthy?
Dark chocolate trail mix can be a nourishing snack because nuts provide protein and fiber, while dried fruit adds sweetness. It is also energy-dense, so portioning some into a small bowl is more practical than eating straight from a large bag.
Can you make dark chocolate trail mix at home?
Yes. Combine your preferred nuts and dried fruit, then stir in dark chocolate chips or chopped chocolate once the other ingredients have cooled. Homemade trail mix lets you choose unsalted nuts and adjust the amount of chocolate and fruit.
Does dark chocolate trail mix help with weight loss?
Dark chocolate trail mix can fit into a weight-loss eating plan, but its concentrated energy makes large handfuls easy to overeat. Measure a modest portion rather than snacking from the bag, and pair it with fresh fruit if you want a more filling snack.
Can people with diabetes eat dark chocolate trail mix?
People with diabetes can eat dark chocolate trail mix, but the dried fruit and chocolate contribute carbohydrates that may affect blood glucose. A small portion and checking your own glucose response can help; anyone adjusting medication or meal plans should consult their healthcare professional.
How should you store dark chocolate trail mix?
Store dark chocolate trail mix in an airtight container in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate, while moisture can make the nuts and dried fruit lose their texture.
Can dogs eat dark chocolate trail mix?
No, do not give dark chocolate trail mix to dogs. Chocolate can be toxic to them, and some mixes contain raisins, which can also cause serious poisoning. If a dog eats any, contact a veterinarian or animal poison service promptly.
Is dark chocolate trail mix good before a workout?
Dark chocolate trail mix can provide convenient energy before exercise, but its fat and fiber may feel heavy if eaten just before a workout. Try it well ahead of exercise first, and choose a smaller portion if you are prone to stomach discomfort.
Can you freeze dark chocolate trail mix?
Yes, you can freeze dark chocolate trail mix in a sealed, freezer-safe container to protect it from moisture and odors. Let it come back to room temperature while still sealed, which helps prevent condensation from forming on the chocolate.
How long does dark chocolate trail mix stay fresh?
Dark chocolate trail mix stays fresh longest when kept sealed in a cool, dry place, but its shelf life depends on the ingredients and packaging. Use the package’s best-before guidance for store-bought mix, and discard it if it smells rancid or shows mold.
Dark chocolate trail mix Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
62mg · 15% DV
Potassium ⭐
208mg · 6% DV
Sodium
38mg · 2% DV
Dark chocolate trail mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate trail mix
To burn the 243 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate trail mix?
Dark chocolate trail mix combines nuts with dried fruit and pieces of dark chocolate. It is a convenient snack in the trail-mix tradition, with ingredients and proportions that vary between homemade and packaged versions.
The nuts bring a crisp, rich bite, while dried fruit adds chewiness and sweetness; dark chocolate makes the mix more bittersweet. It works for hikes and travel, but also as a desk snack or a small addition to breakfast. Its combination of nuts and chocolate makes it energy-dense, with some fibre and protein from the mix. For an easy portion, serve about 40 g alongside fresh fruit or unsweetened tea or coffee, rather than eating straight from a large bag.
How Nutritious Is Dark chocolate trail mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate trail mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate trail mix Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate trail mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate trail mix Fat Profile
SATURATED
3.28g
MONOUNSATURATED
5.36g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 44.6:1
Above the ideal 4:1 (44.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.