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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate (thin layer) Calories

High cocoa, thin layer, antioxidant source

CALORIES

540kcal

23low

POTASSIUM

420mg

FIBER

10g

Dark chocolate (thin layer) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

7.2g

· 5%

Fat

36g

· 61%

Fiber

10g

Dark chocolate (thin layer) Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Copper

2mg · 222% DV

Magnesium

230mg · 55% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Dark chocolate (thin layer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate (thin layer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (thin layer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate (thin layer) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (thin layer) Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Dark chocolate (thin layer)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark chocolate (thin layer) — Frequently Asked Questions

How many calories are in thin dark chocolate?

Thin dark chocolate contains 540 calories per 100 g. The same amount provides 36 g of fat, 46 g of carbohydrates, and 7.2 g of protein.

Does thin dark chocolate have a low glycemic index?

Thin dark chocolate has a glycemic index of 23. This is considered low, although the product is processed and categorized as a sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.