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Dark Chocolate Strawberry Protein Milk Calories
High-protein milk drink with dark chocolate and strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Dark Chocolate Strawberry Protein Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.8 g of carbs, 20 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dark Chocolate Strawberry Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
20g
· 40% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 53% · Fat 13%
Dark Chocolate Strawberry Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dark Chocolate Strawberry Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 bottle (extra large) | 500 g | 310 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Strawberry Protein Milk
When should you drink dark chocolate strawberry protein milk?
Dark chocolate strawberry protein milk can be enjoyed as a snack or alongside a meal, including after exercise. There is no special timing required; choose a time that fits your routine and overall food intake.
Can dark chocolate strawberry protein milk replace a meal?
No, dark chocolate strawberry protein milk is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader mix of foods and nutrients, so pair it with food rather than relying on it alone.
Can you put dark chocolate strawberry protein milk in a smoothie?
Yes, dark chocolate strawberry protein milk can be used as the liquid base for a smoothie. Blend it with fruit or oats for a thicker snack; the flavored milk will already contribute sweetness and chocolate-strawberry flavor.
Does dark chocolate strawberry protein milk need refrigeration?
Follow the storage directions on the dark chocolate strawberry protein milk package, since some products are sold refrigerated while others are shelf-stable until opened. Once opened, keep it refrigerated and use it within the stated time.
Can you freeze dark chocolate strawberry protein milk?
Freezing dark chocolate strawberry protein milk is not recommended. Freezing and thawing can separate the milk and change its smooth texture, even if shaking brings some of the mixture back together.
Does dark chocolate strawberry protein milk contain real strawberries or chocolate?
Not necessarily; dark chocolate strawberry protein milk may get its flavor from cocoa, fruit ingredients, flavorings, or a combination. The product name alone does not confirm how much real strawberry or chocolate it contains.
Can dark chocolate strawberry protein milk be heated?
Yes, dark chocolate strawberry protein milk can be warmed gently, but avoid boiling it. High heat may affect its texture or flavor; stir while warming and stop if it curdles or forms unusual clumps.
Is dark chocolate strawberry protein milk good after a workout?
Yes, dark chocolate strawberry protein milk can be a convenient way to include protein after a workout. It is not a special recovery treatment, and it works best as part of your usual post-exercise meal or snack.
Can children drink dark chocolate strawberry protein milk?
Older children can generally have dark chocolate strawberry protein milk as a flavored dairy drink if it suits their diet, but it is not designed to replace meals. It is also not a substitute for infant formula or breast milk.
Can people with diabetes drink dark chocolate strawberry protein milk?
People with diabetes may be able to include dark chocolate strawberry protein milk, but its carbohydrates and sugars can affect blood glucose. Choose a portion that fits your meal plan and account for its carbohydrate content.
Dark Chocolate Strawberry Protein Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
313mg · 31% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
463mg · 14% DV
Sodium
138mg · 6% DV
Dark Chocolate Strawberry Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Strawberry Protein Milk
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Strawberry Protein Milk?
Dark Chocolate Strawberry Protein Milk is a milk-based drink flavoured with dark chocolate and strawberry, made for those who want a ready-to-drink option with extra protein. Served chilled, it pairs the deeper cocoa taste with a fruity note and has a fuller feel than plain milk. It works at breakfast, as a quick snack, or after a workout; give the bottle a shake and enjoy it cold.
It is a protein-forward dairy drink, with 8 g of protein per 100 g, while remaining relatively low in fat. Have it on its own for a simple snack, or pair it with fruit or a small handful of nuts when you want something more substantial.
How Nutritious Is Dark Chocolate Strawberry Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Strawberry Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Strawberry Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Strawberry Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Strawberry Protein Milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.