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Chocolate treat with fiber and antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dark Chocolate Strawberry Balls (35 g) has 124 calories. That works out to 354 calories per 100 g. It contains 16.9 g of carbs, 1.6 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
124
KCAL / 35G
Carbs
16.9g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.82 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 124 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 piece (large) | 50 g | 177 kcal |
| 2 piece (double) | 50 g | 177 kcal |
| 1 serving (large) | 70 g | 248 kcal |
| 3 piece (triple) | 75 g | 266 kcal |
| 100 g | 100 g | 354 kcal |
| 1 pack (medium) | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Dark Chocolate Strawberry Balls are made by shaping a strawberry mixture into small balls and coating them with melted dark chocolate. Recipes vary, but chilling the shaped mixture before dipping helps it hold together during coating.
Dark Chocolate Strawberry Balls can use either, depending on the recipe. Fresh strawberries add moisture and a brighter fruit taste, while freeze-dried strawberries give a more concentrated flavor and make it easier to keep the mixture firm.
Dark Chocolate Strawberry Balls are often too soft when the mixture contains excess moisture, particularly from fresh strawberries. Chill it before rolling, then add a little more of the recipe’s dry ingredient if it still will not hold its shape.
Use a fork or dipping tool to lower each Dark Chocolate Strawberry Ball into melted chocolate, then lift it out and let the excess drip away. Set the coated balls on parchment so the chocolate can firm without sticking.
Plain dark chocolate that melts smoothly works best for Dark Chocolate Strawberry Balls. Choose a sweeter or more intense bar to suit your taste, and melt it gently so it does not scorch or turn grainy.
Yes, you can make Dark Chocolate Strawberry Balls ahead of time and keep them chilled in a covered container. If using fresh strawberries, prepare them close to serving so the moist filling stays pleasant and the coating remains neat.
Yes, Dark Chocolate Strawberry Balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to limit condensation on the chocolate coating.
Usually, Dark Chocolate Strawberry Balls are a no-bake treat: the mixture is shaped, chilled, and coated rather than baked. Follow your particular recipe if it includes a baked base, since versions of this sweet can differ.
Dark Chocolate Strawberry Balls pair well with fresh berries, coffee, or tea, which balance their rich chocolate coating. For a dessert spread, serve them alongside lighter fruit rather than adding another very sweet dish.
Dark Chocolate Strawberry Balls are a processed sweet, even when their recipe includes fruit or other fiber-containing ingredients. They can fit as an occasional treat, but the presence of strawberry does not make them equivalent to a serving of fresh fruit.
Vitamins
Vitamin C
6.13mg · 7% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Biotin
0.39µg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Magnesium
36mg · 9% DV
Iron
1.43mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
137mg · 4% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark Chocolate Strawberry Balls bring together the fruity, slightly tangy taste of strawberries and the deeper, cocoa-rich flavour of dark chocolate in a small, round sweet. They are better thought of as a contemporary homemade or bakery-style treat than as a dish tied to one particular region. Depending on how they are made, the texture can be soft and yielding or more firmly set.
Serve them with coffee or tea, as a small dessert after a meal, or as a sweet bite between meals. They offer more fibre than many chocolate treats, but are still energy-dense: a typical 35 g piece has about 124 calories. For a lighter serving, keep to one piece and pair it with fresh strawberries rather than adding other sweets.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.82g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.