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Dark Chocolate Sticks Calories
An energy-dense dark chocolate snack with cocoa-derived antioxidants; best enjoyed in moderation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Dark Chocolate Sticks (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 13.8 g of carbs, 2.4 g of protein, 11.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dark Chocolate Sticks Nutrition Facts
Selected: 30 gram (medium) · 30 g
165
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
2.4g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Dark Chocolate Sticks nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.03 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark Chocolate Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 165 kcal |
| 10 g | 10 g | 55 kcal |
| 1 piece (small) | 12 g | 66 kcal |
| 20 g | 20 g | 110 kcal |
| 3 piece (medium) | 36 g | 198 kcal |
| 40 g | 40 g | 220 kcal |
| 1 pack (large) | 50 g | 275 kcal |
| 60 g | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Sticks
What are Dark Chocolate Sticks?
Dark Chocolate Sticks are a snack made of dark chocolate shaped into sticks. They can be eaten on their own or used in desserts; their coating, filling, and other ingredients vary by product.
What are Dark Chocolate Sticks made of?
Dark Chocolate Sticks usually contain cocoa mass, cocoa butter, and sugar; some versions may also include milk ingredients or soy. Recipes differ, so check the package if you have an allergy or need to avoid a particular ingredient.
How are Dark Chocolate Sticks different from a dark chocolate bar?
The main difference is usually the shape: Dark Chocolate Sticks are portioned as sticks rather than a solid bar. Some products also have a coating or filling, so their ingredients and texture may differ from plain dark chocolate.
How should you store Dark Chocolate Sticks?
Store Dark Chocolate Sticks sealed in a cool, dry place away from sunlight and strong odors. Heat can melt them, while moisture and sudden temperature changes can leave the surface dull or whitish.
Can melted Dark Chocolate Sticks be set again?
Yes, melted Dark Chocolate Sticks can be cooled until firm again, but they may not regain their original shine or texture. If you refrigerate them, keep them sealed to reduce condensation when they warm up.
Can you use Dark Chocolate Sticks in baking?
Yes, you can add Dark Chocolate Sticks to cookies, cakes, or other baked desserts. Chop them into smaller pieces for more even distribution, and expect them to soften or melt in the oven.
Do Dark Chocolate Sticks contain caffeine?
Yes, Dark Chocolate Sticks contain some caffeine because they are made with cocoa. The amount varies with the cocoa content and recipe, so eating them late in the day may affect people who are sensitive to caffeine.
Are Dark Chocolate Sticks a healthy snack?
Dark Chocolate Sticks provide cocoa-derived antioxidants, but they are also an energy-dense sweet. Enjoying a modest portion is more practical than treating them as an everyday substitute for fruit, nuts, or other filling snacks.
Do Dark Chocolate Sticks cause weight gain?
Dark Chocolate Sticks do not cause weight gain by themselves, but frequent large portions can add substantially to your overall energy intake. Serving a portion separately instead of eating from the pack can help keep the amount in check.
Can dogs eat Dark Chocolate Sticks?
No, dogs should not eat Dark Chocolate Sticks. Cocoa contains theobromine and caffeine, which can be toxic to dogs; if your dog has eaten any, contact a veterinarian promptly and share how much and when.
Dark Chocolate Sticks Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.54mg · 23% DV
Magnesium
69mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
3mg · 0% DV
Dark Chocolate Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Sticks
To burn the 165 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Sticks?
Dark Chocolate Sticks are slender, stick-shaped pieces of dark chocolate, made for snacking or serving alongside a drink. Their flavour is cocoa-forward, with a firmer bite and less sweetness than many milk-chocolate treats. They are a convenient confection rather than a dish tied to one particular regional tradition.
Enjoy a few with coffee or tea, offer them on a dessert plate, or break them over ice cream or yoghurt for a crisp chocolate accent. They are energy-dense: a 100 g portion provides 550 calories, so a modest serving is often enough. For a more balanced snack, pair a small amount with fresh fruit, or set aside your portion rather than eating straight from the pack.
How Nutritious Is Dark Chocolate Sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Sticks Fat Profile
SATURATED
6.75g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.