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Dark chocolate sorbet Calories
Intense dark chocolate flavor, dairy-free frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark chocolate sorbet (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 40.8 g of carbs, 2.6 g of protein, 4.2 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark chocolate sorbet Nutrition Facts
Selected: 1 cup (medium) · 120 g
204
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Dark chocolate sorbet nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 5.4 g | 19% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark chocolate sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 204 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 2 slice (thin) | 70 g | 119 kcal |
| 1 cup (small) | 80 g | 136 kcal |
| 1 serving (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 cup (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Dark chocolate sorbet
What is the difference between dark chocolate sorbet and chocolate ice cream?
Dark chocolate sorbet is made without the milk or cream typically used in chocolate ice cream, so its texture is less creamy and its chocolate flavor can taste more intense. Sorbet gets its body mainly from water, sugar, and chocolate or cocoa.
How do you make dark chocolate sorbet at home?
To make dark chocolate sorbet, dissolve sugar in water, melt dark chocolate into the mixture, then chill it thoroughly before churning in an ice cream maker. Without a machine, freeze it in a shallow container and stir it regularly to break up ice crystals.
What ingredients are in dark chocolate sorbet?
Dark chocolate sorbet usually contains water, sugar, and dark chocolate or cocoa. Some recipes add glucose syrup or another ingredient to improve the texture. The exact ingredients vary, so a shop-bought version may not match a homemade recipe.
Why is my dark chocolate sorbet icy?
Dark chocolate sorbet can turn icy if the mixture is not chilled well before churning or is not mixed enough as it freezes. Churning helps keep large ice crystals from forming; storing the finished sorbet in a tightly sealed container also protects its texture.
Does dark chocolate sorbet contain milk?
Traditional dark chocolate sorbet is made without milk or cream; water, sugar, and chocolate provide its base. Some recipes or commercial products may include milk-derived ingredients, though, so check the ingredients if avoiding dairy is important to you.
How should you serve dark chocolate sorbet?
Let dark chocolate sorbet sit at room temperature briefly before scooping so it softens enough to serve. It works on its own, with fresh berries or orange, or alongside coffee. A little shaved dark chocolate adds extra texture and chocolate flavor.
How long does dark chocolate sorbet last in the freezer?
Keep dark chocolate sorbet in a tightly sealed, freezer-safe container to limit ice crystals and prevent it from picking up other freezer odors. Its flavor and texture can deteriorate over time. Do not refreeze sorbet that has melted and sat out for an extended period.
Why is dark chocolate sorbet hard to scoop?
Dark chocolate sorbet can become very firm in the freezer because it contains no dairy fat to give it a softer, creamier texture. Leave it out briefly before serving, then use a warm, dry scoop to portion it more easily.
Does dark chocolate sorbet contain caffeine?
Yes, dark chocolate sorbet can contain a small amount of caffeine because cocoa naturally contains it. The amount varies with the chocolate or cocoa used, and the sorbet also contains the related stimulant theobromine.
What goes well with dark chocolate sorbet?
Dark chocolate sorbet pairs well with tart fruit such as raspberries, strawberries, or orange, which contrasts with its rich cocoa flavor. Toasted hazelnuts or almonds add crunch, while a small serving alongside coffee makes a simple dessert.
Dark chocolate sorbet Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.36mg · 16% DV
Iron
2.64mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
216mg · 6% DV
Sodium
12mg · 1% DV
Dark chocolate sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate sorbet
To burn the 204 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate sorbet?
Dark chocolate sorbet is a frozen dessert made with dark chocolate, water and sugar, using the sorbet style associated with French cuisine. Unlike conventional ice cream, it is made without dairy and has a clean, icy texture that lets the cocoa flavour come through. The taste is usually intense and bittersweet, with a smooth finish when churned well.
It works as a refreshing dessert after a meal, or alongside coffee and fresh berries. In warmer weather, a small scoop can be satisfying without the richness of cream-based desserts. It is mostly carbohydrate, with 4.5 g of fibre per 100 g; pair it with fruit for a bright contrast, or keep the serving modest if you want a lighter treat.
How Nutritious Is Dark chocolate sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate sorbet Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate sorbet Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.