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Dark chocolate snack Calories
Energy-dense sweet snack with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate snack (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 8.3 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate snack Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Dark chocolate snack nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dark chocolate snack
Is a dark chocolate snack good for you?
A dark chocolate snack can contain cocoa compounds, but it is still a sweet snack and may include added sugar and fat. Its ingredients vary by product, so treat it as an occasional part of your diet rather than a health food.
Can dogs eat a dark chocolate snack?
No, dogs should not eat a dark chocolate snack. Chocolate contains theobromine, which dogs cannot process safely, and dark chocolate can be especially dangerous. Contact a veterinarian promptly if your dog has eaten any.
Does a dark chocolate snack contain caffeine?
Yes, a dark chocolate snack contains some naturally occurring caffeine and theobromine from cocoa. The amount varies with the cocoa content and recipe, so a larger or more cocoa-rich piece may have a stronger stimulant effect.
Can a dark chocolate snack affect sleep?
Yes, a dark chocolate snack may make it harder for caffeine-sensitive people to fall asleep, because cocoa also contains theobromine. If you notice this effect, avoid eating it close to bedtime, especially alongside coffee or tea.
How should you store a dark chocolate snack?
Store a dark chocolate snack in a sealed wrapper or container in a cool, dry place away from direct sunlight. Avoid frequent temperature changes, which can cause a pale surface coating and affect the chocolate’s appearance.
Why does a dark chocolate snack turn white?
A white or grey film on a dark chocolate snack is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It is generally a quality issue rather than a sign of mold.
Can you freeze a dark chocolate snack?
Yes, you can freeze a dark chocolate snack in an airtight container, though it may lose some of its original texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can you melt a dark chocolate snack for baking?
Yes, you can melt a dark chocolate snack gently using a microwave or a bowl over hot water. Pieces such as nuts, fruit or crisped grains may remain solid, so the result may be chunkier than melted plain chocolate.
How is a dark chocolate snack different from a milk chocolate snack?
A dark chocolate snack generally has a more pronounced cocoa taste and less milk than a milk chocolate snack. However, fillings and added ingredients vary, so the difference in sweetness and texture depends on the specific product.
Is a dark chocolate snack a good pre-workout snack?
A dark chocolate snack can be eaten before exercise, but it is not a quick source of hydration and may feel heavy just before a workout. If you choose it, allow time to digest and pair it with water.
Dark chocolate snack Vitamins & Minerals
Vitamins
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.35mg · 15% DV
Magnesium
45mg · 11% DV
Iron
1.7mg · 9% DV
Potassium ⭐
130mg · 4% DV
Sodium
8.75mg · 0% DV
Dark chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate snack
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate snack?
A dark chocolate snack is a small, ready-to-eat sweet made with dark chocolate; any filling or added pieces vary by product. Its cocoa-forward flavour is usually less milky and less sweet-tasting than milk chocolate. Depending on what is included, it may be firm, crisp or chewy. It is often enjoyed on its own, with tea or coffee, or as a small dessert.
It fits easily into a lunchbox or a coffee break, but is energy-dense and also provides some fibre. Treat it as a sweet rather than a substantial snack. For a more rounded break, pair a modest portion with fresh fruit.
How Nutritious Is Dark chocolate snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate snack Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.