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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate snack Calories

Energy-dense sweet snack with dark chocolate

CALORIES

540kcal

25low

POTASSIUM

520mg

FIBER

7.5g

Dark chocolate snack Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 41%

Protein

6.2g

· 5%

Fat

33g

· 54%

Fiber

7.5g

Dark chocolate snack Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Dark chocolate snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate snack Fat Profile

SATURATED

19.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Dark chocolate snack — Frequently Asked Questions

How many calories are in a dark chocolate snack?

A dark chocolate snack provides 540 calories per 100 grams. Since it is energy-dense, portion size can make a big difference in total calorie intake.

Is a dark chocolate snack low glycemic and diet-friendly?

Its glycemic index is 25, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.