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Salted dark chocolate Calories
High-cocoa sweet-salty chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Salted dark chocolate (10 g) has 59 calories. That works out to 585 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Salted dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
59
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Salted dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Salted dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 59 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 2 piece (medium) | 20 g | 117 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 4 piece (large) | 40 g | 234 kcal |
| 1 pack (small) | 50 g | 293 kcal |
| 1 pack (medium) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (large) | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Salted dark chocolate
What is salted dark chocolate made of?
Salted dark chocolate is dark chocolate with salt added, usually as crystals or flakes on the surface. The cocoa content, sweetness and type of salt vary by product, so its flavor can range from mildly salty to sharply bittersweet.
Why is salt added to dark chocolate?
Salt is added to salted dark chocolate to bring out cocoa flavors and balance bitterness and sweetness. Larger crystals also add a brief crunch, creating a contrast with the smooth chocolate.
Is salted dark chocolate healthy?
Salted dark chocolate can fit into a balanced diet as an occasional sweet, but it is still a confection and may contain added sugar and salt. A small piece is a practical way to enjoy its intense flavor without making it a large part of your diet.
How does salted dark chocolate taste compared with regular dark chocolate?
Salted dark chocolate tastes more savory and layered than regular dark chocolate, with salty bursts against its cocoa bitterness. The effect varies: some bars have a subtle saltiness, while others have distinct crunchy crystals.
Can you bake with salted dark chocolate?
Yes, you can bake with salted dark chocolate in brownies, cookies and cakes. Reduce any extra salt in the recipe, especially if the chocolate has noticeable salt crystals, so the finished bake does not taste overly salty.
How should you store salted dark chocolate?
Store salted dark chocolate in a tightly closed container in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; if your room is very warm, seal it well before chilling to protect it from moisture and odors.
Why has salted dark chocolate turned white?
A white coating on salted dark chocolate is often chocolate bloom, not mold. Temperature changes can bring cocoa butter or sugar to the surface; the chocolate may look or feel different, but discard it if it also smells or tastes off.
What pairs well with salted dark chocolate?
Salted dark chocolate pairs well with tart fruit such as berries, as well as nuts and dried fruit. These flavors contrast with the cocoa and salt; try a small amount alongside the chocolate rather than adding another heavily salted snack.
Does salted dark chocolate contain caffeine?
Yes, salted dark chocolate naturally contains caffeine because it is made with cocoa, and it also contains theobromine. The amount varies with the cocoa content and serving size, so it may be a poor choice close to bedtime if you are sensitive to caffeine.
Can dogs eat salted dark chocolate?
No, dogs should not eat salted dark chocolate. Cocoa contains theobromine and caffeine, which can poison dogs; contact a veterinarian promptly if your dog has eaten any, rather than waiting for symptoms.
Salted dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
18mg · 1% DV
Salted dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted dark chocolate
To burn the 59 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted dark chocolate?
Salted dark chocolate pairs the deep, often slightly bitter flavour of dark chocolate with a savoury touch of salt. Depending on the bar, the salt may be blended in or left in small crystals that add a pleasant crunch. It makes an easy small treat with coffee or tea, and can also be broken over ice cream or served alongside fruit. In Turkey, it fits naturally into a coffee break or a sweets plate shared with guests.
Its cocoa-rich character and substantial fat content make it more of an energy-dense treat than an everyday snack. A small piece is often enough; try it with orange, berries or unsweetened coffee to balance its richness.
How Nutritious Is Salted dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Salted dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.