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Dark chocolate raspberry balls Calories
A sweet bite combining tart, fruity raspberry with rich dark chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dark chocolate raspberry balls (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 22.9 g of carbs, 1.9 g of protein, 11.4 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate raspberry balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
200
KCAL / 40G
Carbs
22.9g
· 8% DV
Protein
1.9g
· 4% DV
Fat
11.4g
· 15% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Dark chocolate raspberry balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate raspberry balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 100 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 1 piece (large) | 30 g | 150 kcal |
| 2 piece (medium) | 40 g | 200 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 3 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate raspberry balls
What are dark chocolate raspberry balls made of?
Dark chocolate raspberry balls are made with raspberries and dark chocolate, often with a binder such as oats, cream cheese, or coconut to hold the mixture together. Recipes vary, so check the specific ingredient list if you are avoiding a particular ingredient.
How do you make dark chocolate raspberry balls at home?
To make dark chocolate raspberry balls, mash the raspberries, mix them with the recipe’s binder, and shape the mixture into balls. Chill them until firm, dip in melted dark chocolate, then refrigerate again until the coating sets.
Can you make dark chocolate raspberry balls with freeze-dried raspberries?
Yes, freeze-dried raspberries work well in dark chocolate raspberry balls, especially when you want a less wet mixture. Crush them before mixing, and add them gradually because they absorb moisture differently from fresh or thawed berries.
Do dark chocolate raspberry balls need to be baked?
No, dark chocolate raspberry balls are usually a no-bake treat. The mixture is shaped and chilled, then coated in melted chocolate; baking can soften the berries and change the texture the recipe is designed to have.
How do you keep dark chocolate raspberry balls from sticking to your hands?
Chill the mixture before shaping dark chocolate raspberry balls, and lightly dampen or grease your hands if it still feels sticky. If the mixture remains too soft, mix in a little more of the recipe’s dry binder rather than adding extra chocolate.
How should you store dark chocolate raspberry balls?
Store dark chocolate raspberry balls in an airtight container in the refrigerator, where fresh-fruit versions keep for about 2–3 days. Keep them chilled until serving, since the raspberry filling can soften if left at room temperature.
Can you freeze dark chocolate raspberry balls?
Yes, dark chocolate raspberry balls can be frozen once the coating has set. Freeze them in a single layer first, then transfer them to a sealed container. Thaw them in the refrigerator to limit condensation on the chocolate.
What kind of dark chocolate works best for dark chocolate raspberry balls?
A good-quality dark chocolate that melts smoothly works best for dark chocolate raspberry balls. Choose a sweetness level that balances the tart raspberries; chop the chocolate evenly and melt it gently so the coating stays smooth.
Can you use white chocolate for dark chocolate raspberry balls?
Yes, you can coat raspberry balls with white chocolate, but they will no longer have the deeper, less-sweet contrast of dark chocolate raspberry balls. White chocolate is sweeter, so tart raspberries can help balance the finished treat.
Are dark chocolate raspberry balls healthy?
Dark chocolate raspberry balls can provide some fruit and raspberry fibre, but they are still a sweet treat with a chocolate coating. Enjoy them as dessert rather than relying on them as a main source of fruit or nutrients.
Dark chocolate raspberry balls Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Folate
10µg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.36mg · 16% DV
Iron
1.68mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
6mg · 0% DV
Dark chocolate raspberry balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate raspberry balls
To burn the 200 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate raspberry balls?
Dark chocolate raspberry balls bring tart, fruity raspberry together with the deeper, gently bitter taste of dark chocolate. They are a small modern-style sweet rather than a dish tied to one particular cuisine: the ingredients are combined and shaped into bite-sized balls, with the exact method depending on the recipe.
Their contrast of rich chocolate and bright berry makes them suited to an after-dinner treat, a dessert platter or a small sweet with coffee or tea. They are energy-dense, with substantial carbohydrate and fat as well as some fibre; 100 g provides 500 kcal. If you want a lighter serving, offer one or two small pieces alongside fresh fruit or an unsweetened drink.
How Nutritious Is Dark chocolate raspberry balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate raspberry balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate raspberry balls Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate raspberry balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate raspberry balls Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.