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Dark chocolate quinoa almond bite Calories
Fiber-containing, energy-dense nut and dark chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate quinoa almond bite (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 8.4 g of carbs, 2.2 g of protein, 6.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark chocolate quinoa almond bite Nutrition Facts
Selected: 1 piece (medium) · 20 g
103
KCAL / 20G
Carbs
8.4g
· 3% DV
Protein
2.2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Dark chocolate quinoa almond bite nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate quinoa almond bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 103 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (mini) | 25 g | 129 kcal |
| 1 piece (large) | 30 g | 155 kcal |
| 2 piece (double) | 40 g | 206 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 3 piece (triple) | 60 g | 309 kcal |
| 1 cup (whole) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dark chocolate quinoa almond bite
What is a dark chocolate quinoa almond bite made of?
A dark chocolate quinoa almond bite is a small sweet snack combining dark chocolate, quinoa and almonds. Recipes vary: some use puffed quinoa for crunch, while others add a binder to help the mixture hold its shape.
How do you make dark chocolate quinoa almond bites at home?
To make dark chocolate quinoa almond bites, mix puffed quinoa and chopped almonds with melted dark chocolate, then shape the mixture into small balls. Chill them until firm so they hold together when picked up.
Are dark chocolate quinoa almond bites healthy?
Dark chocolate quinoa almond bites provide fiber and nutrients from almonds, but they are also an energy-dense sweet. Having one as a small snack is a more practical way to enjoy them than treating them as a low-energy food.
Do dark chocolate quinoa almond bites need to be refrigerated?
Yes, refrigerate dark chocolate quinoa almond bites in a covered container, especially in a warm room, so the chocolate stays firm. Let one sit briefly at room temperature before eating if you prefer a softer texture.
Should you use cooked or puffed quinoa for dark chocolate quinoa almond bites?
Puffed quinoa is usually the better choice for dark chocolate quinoa almond bites because it adds a crisp texture without extra moisture. Cooked quinoa makes the mixture softer and can stop the bites from setting neatly.
Can you make dark chocolate quinoa almond bites without added sugar?
Yes, you can make dark chocolate quinoa almond bites without adding sugar, though the chocolate’s sweetness will shape the final taste. If the mixture will not hold together, a small amount of mashed date can act as a binder.
Can you use a different nut in dark chocolate quinoa almond bites?
Yes, you can replace the almonds in dark chocolate quinoa almond bites with chopped hazelnuts, pistachios or another nut you enjoy. The flavor and crunch will change, and the bites are still unsuitable for anyone allergic to the replacement nut.
Are dark chocolate quinoa almond bites good before a workout?
Dark chocolate quinoa almond bites can work as a small pre-workout snack if you tolerate nuts and chocolate well. Their fat content may feel heavy just before exercise, so allow time to digest or choose a lighter option.
Can people with diabetes eat dark chocolate quinoa almond bites?
People with diabetes may be able to include a small dark chocolate quinoa almond bite, but the chocolate and any sweetener still contribute carbohydrates. The best portion depends on an individual’s glucose management plan, so ask your diabetes care professional.
Are dark chocolate quinoa almond bites a good snack for children?
Dark chocolate quinoa almond bites can be offered to older children in small portions, but they are not suitable for a child with a nut allergy. For young children, avoid hard nut pieces that could pose a choking risk.
Dark chocolate quinoa almond bite Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
82mg · 2% DV
Sodium
7.6mg · 0% DV
Dark chocolate quinoa almond bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate quinoa almond bite
To burn the 103 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate quinoa almond bite?
A Dark chocolate quinoa almond bite brings together dark chocolate, quinoa and almonds in a small, sweet snack. It is best understood as a contemporary combination of these ingredients rather than a dish tied to a particular regional tradition. The cocoa-forward chocolate and toasted, nutty almond make it rich in flavour, while quinoa can add a pleasantly crisp contrast.
Enjoy one with coffee or tea, as a small dessert after a meal, or as a convenient snack between meals. It provides fibre, but the chocolate and almonds also make it energy-dense, so a single medium piece can be satisfying. Pair it with fresh fruit for a more balanced snack, or serve it alongside unsweetened tea or coffee to keep the overall sweetness in check.
How Nutritious Is Dark chocolate quinoa almond bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate quinoa almond bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate quinoa almond bite Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate quinoa almond bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate quinoa almond bite Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.