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Fiber-containing, energy-dense nut and dark chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
41.8g
· 32%
Protein
11.2g
· 9%
Fat
34.6g
· 59%
Fiber
8.1g
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
15.8g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
A dark chocolate quinoa almond bite provides 515 calories per 100 g. Per 100 g, it also contains 11.2 g of protein, 41.8 g of carbohydrates, and 34.6 g of fat.
With a glycemic index of 38, it is classified as a low-GI food. It is also compatible with a gluten-free diet, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.