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Dark chocolate pudding with muhallebi Calories
Layered milk pudding dessert with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark chocolate pudding with muhallebi (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 39.8 g of carbs, 6.1 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dark chocolate pudding with muhallebi Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
39.8g
· 14% DV
Protein
6.1g
· 12% DV
Fat
9.2g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Dark chocolate pudding with muhallebi nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark chocolate pudding with muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 serving (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 pack (small) | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 serving (whole) | 180 g | 263 kcal |
| 1 pack (large) | 200 g | 292 kcal |
| 1 cup (large) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Dark chocolate pudding with muhallebi
What is dark chocolate pudding with muhallebi?
Dark chocolate pudding with muhallebi is a layered milk dessert combining a smooth muhallebi layer with dark chocolate pudding. The mild, milky layer balances the deeper chocolate flavor, and the dessert is usually served chilled.
How do you make dark chocolate pudding with muhallebi?
Make the muhallebi and dark chocolate pudding separately, then spoon them into serving glasses in layers. Stir each mixture as it cooks to keep it smooth, and let the first layer set slightly before adding the next.
What is the difference between muhallebi and dark chocolate pudding?
Muhallebi is a mild, milk-based pudding, while dark chocolate pudding has a richer cocoa flavor. Dark chocolate pudding with muhallebi combines both, giving each spoonful a contrast in flavor and texture.
Does dark chocolate pudding with muhallebi contain caffeine?
Yes, dark chocolate pudding with muhallebi contains a small amount of caffeine from the dark chocolate. The amount varies with the chocolate used, but a dessert serving is not comparable to a cup of coffee.
Should dark chocolate pudding with muhallebi be served hot or cold?
Dark chocolate pudding with muhallebi is usually served cold. Chilling helps the layers hold their shape and gives the dessert its familiar spoonable texture; let it cool before refrigerating so it chills evenly.
How long does dark chocolate pudding with muhallebi last in the fridge?
Dark chocolate pudding with muhallebi generally keeps for 2–3 days in the refrigerator when covered. Because it is made with milk, do not leave it out for extended periods, and return uneaten portions to the fridge promptly.
Can you freeze dark chocolate pudding with muhallebi?
Freezing dark chocolate pudding with muhallebi is not recommended. The milk-based layers can separate or turn grainy after thawing, so refrigerate the dessert instead and enjoy it while its texture is smooth.
Why do the layers separate in dark chocolate pudding with muhallebi?
The layers in dark chocolate pudding with muhallebi may slide apart if the mixture is too runny or the first layer has not set. Let each layer thicken slightly before adding the next, and pour gently.
What chocolate works best in dark chocolate pudding with muhallebi?
Plain dark chocolate that melts smoothly works best in dark chocolate pudding with muhallebi. Choose a more intensely flavored chocolate for a stronger cocoa taste; the mild muhallebi layer helps balance its bitterness.
What can you serve with dark chocolate pudding with muhallebi?
Serve dark chocolate pudding with muhallebi with fresh berries, plain biscuits, or coffee. These pairings complement the chocolate without overwhelming the creamy muhallebi layer; add toppings just before serving to keep them crisp.
Dark chocolate pudding with muhallebi Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.58mg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Copper
0.2mg · 22% DV
Calcium
184mg · 18% DV
Magnesium
43mg · 10% DV
Potassium ⭐
317mg · 9% DV
Sodium
104mg · 5% DV
Dark chocolate pudding with muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate pudding with muhallebi
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate pudding with muhallebi?
Dark chocolate pudding with muhallebi brings together two milk-based layers: smooth Turkish muhallebi and a richer, bittersweet chocolate pudding. Muhallebi has a long place in Turkish and wider Middle Eastern dessert traditions; the chocolate layer gives this familiar style a deeper, cocoa-forward taste.
It is usually chilled and served by the cup, as an after-dinner dessert or a sweet treat with tea. The texture is soft and spoonable, with a contrast between the mild milk pudding and the darker chocolate. It provides carbohydrates alongside some protein and fat. For a lighter serving, keep the portion modest and skip extra chocolate toppings.
How Nutritious Is Dark chocolate pudding with muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate pudding with muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate pudding with muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate pudding with muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate pudding with muhallebi Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.