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Dark chocolate pudding with muhallebi Calories

Layered milk pudding dessert with dark chocolate

CALORIES

146kcal

48low

POTASSIUM

176mg

FIBER

1.2g

Dark chocolate pudding with muhallebi Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.1g

· 60%

Protein

3.4g

· 9%

Fat

5.1g

· 31%

Fiber

1.2g

Dark chocolate pudding with muhallebi Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

102mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Dark chocolate pudding with muhallebi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate pudding with muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate pudding with muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate pudding with muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate pudding with muhallebi Fat Profile

SATURATED

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Dark chocolate pudding with muhallebi — Frequently Asked Questions

How many calories are in dark chocolate pudding with muhallebi?

Dark chocolate pudding with muhallebi contains 146 calories per 100 g. It provides 3.4 g of protein, 22.1 g of carbohydrates, and 5.1 g of fat per 100 g.

Is dark chocolate pudding with muhallebi low glycemic?

Dark chocolate pudding with muhallebi has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.