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Dark chocolate protein wafer Calories
Protein-rich wafer coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate protein wafer (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 16 g of carbs, 14.4 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark chocolate protein wafer Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
16g
· 6% DV
Protein
14.4g
· 29% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Dark chocolate protein wafer nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate protein wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 piece (extra large) | 80 g | 320 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Dark chocolate protein wafer
Is a dark chocolate protein wafer healthier than a regular wafer?
A dark chocolate protein wafer provides more protein than many conventional wafers, but that alone does not make it a healthier choice in every respect. It is still a sweet, chocolate-coated snack, so compare the product’s ingredients and nutrition information with the wafer you would otherwise choose.
Is a dark chocolate protein wafer good for weight loss?
A dark chocolate protein wafer does not cause weight loss by itself. Its protein may help make a snack more filling, but eating it in addition to your usual food can add extra energy. It can fit as a planned treat or snack rather than a weight-loss shortcut.
When should you eat a dark chocolate protein wafer around a workout?
A dark chocolate protein wafer can be a convenient snack after a workout or, if it sits well with you, before one. Its crisp layers and chocolate coating may feel heavy during exercise, so avoid eating it immediately before intense training if that bothers your stomach.
What is inside a dark chocolate protein wafer?
A dark chocolate protein wafer typically has wafer layers, a protein-containing filling, and a dark chocolate coating. The protein source and sweeteners vary between products, so the name alone cannot tell you the exact recipe. Check the ingredient list if you need to know a specific component.
Can a dark chocolate protein wafer replace a protein shake?
A dark chocolate protein wafer can provide protein as a convenient solid snack, but it is not automatically equivalent to a protein shake. Products differ in serving size, ingredients, and how much protein they provide, and a wafer also has a sweet, crunchy format rather than a drinkable one.
Can you eat a dark chocolate protein wafer for breakfast?
Yes, you can eat a dark chocolate protein wafer at breakfast, but it is usually better treated as one part of the meal rather than the whole meal. Pairing it with fruit or yogurt adds variety and makes breakfast more substantial than having a sweet wafer alone.
How should you store a dark chocolate protein wafer after opening?
Keep an opened dark chocolate protein wafer sealed in a cool, dry place. Moisture can make the wafer layers lose their crunch, while warmth can soften the chocolate coating. Follow any storage directions on the package, especially if they differ from these general tips.
Does a dark chocolate protein wafer raise blood sugar?
Yes, a dark chocolate protein wafer can raise blood sugar because it contains carbohydrates; its protein content does not prevent that. If you have diabetes, consider its carbohydrate information within your meal plan and ask your healthcare professional for advice tailored to your treatment.
Is a dark chocolate protein wafer filling?
A dark chocolate protein wafer may be more satisfying than a regular wafer because it contains protein, but it is still a compact snack and may not keep everyone full for long. For a more substantial snack, eat it alongside fruit or another filling food.
Can you eat a dark chocolate protein wafer every day?
You can include a dark chocolate protein wafer regularly if it fits your eating habits, but it does not need to be a daily source of protein. Varying snacks with foods such as yogurt, fruit, or nuts provides options beyond a sweet, packaged wafer.
Dark chocolate protein wafer Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.14µg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Manganese
0.32mg · 14% DV
Iron
1.68mg · 9% DV
Sodium
152mg · 7% DV
Potassium ⭐
168mg · 5% DV
Dark chocolate protein wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate protein wafer
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate protein wafer?
A dark chocolate protein wafer is a packaged snack made with crisp wafer layers and a protein-rich centre, finished with a dark chocolate coating. It combines a light, crunchy bite with a more cocoa-forward, sweet finish from the coating.
It works as an easy snack between meals, alongside coffee or tea, or tucked into a lunchbox. The protein content is a notable feature, though the wafer also provides carbohydrates and fat, so it is best thought of as a snack rather than a complete meal. Pair it with fresh fruit or plain yoghurt if you want something more filling alongside it.
How Nutritious Is Dark chocolate protein wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate protein wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate protein wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate protein wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate protein wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.