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Dark chocolate protein pudding Calories
High-protein dark chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dark chocolate protein pudding (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 9.6 g of carbs, 20 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark chocolate protein pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
134
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
20g
· 40% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 61% · Fat 10%
Dark chocolate protein pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dark chocolate protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 134 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 4 tablespoon (small) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (medium) | 100 g | 67 kcal |
| 1 pack (small) | 150 g | 101 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 pack (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Dark chocolate protein pudding
What is dark chocolate protein pudding?
Dark chocolate protein pudding is a chilled, dairy-based dessert made with added protein and a dark chocolate flavor. It offers a ready-to-eat alternative to ordinary pudding when you want a sweet snack that also provides protein.
How is dark chocolate protein pudding different from regular pudding?
Dark chocolate protein pudding is formulated to provide more protein than conventional pudding, and it may have a thicker texture. Regular pudding is mainly a dessert, while this product can also work as a convenient protein-containing snack.
Does dark chocolate protein pudding need to be refrigerated?
Yes, keep dark chocolate protein pudding refrigerated if it is sold chilled, and return it to the fridge promptly after serving. Follow the storage directions on its package, since storage requirements can differ between products.
How long does dark chocolate protein pudding last after opening?
Once opened, dark chocolate protein pudding should be covered, refrigerated, and eaten soon. Because it is a dairy dessert, do not leave it at room temperature for an extended period; follow any specific after-opening instructions on the package.
Can you eat dark chocolate protein pudding after a workout?
Yes, dark chocolate protein pudding can be a convenient post-workout snack because it provides protein and needs no preparation. It does not have to replace a full meal; pair it with other foods if you need a more substantial recovery meal.
Is dark chocolate protein pudding good for weight loss?
Dark chocolate protein pudding does not cause weight loss by itself. Its protein may help you feel satisfied, so it can serve as a dessert or snack within a weight-loss eating plan, but it is not a shortcut or a meal plan on its own.
Can people with diabetes eat dark chocolate protein pudding?
Some people with diabetes may fit dark chocolate protein pudding into their eating plan, but its carbohydrate content and portion still matter for blood glucose management. If you use glucose-lowering medication or have a specific target, ask your clinician or dietitian how to include it.
Can dark chocolate protein pudding be used in desserts?
Yes, use dark chocolate protein pudding as a filling or topping for fruit, pancakes, or layered dessert cups. Add it after cooking rather than boiling it into a recipe, since heating may change its smooth texture.
Can you freeze dark chocolate protein pudding?
You can freeze dark chocolate protein pudding, but thawing may make it watery or grainy. It works better eaten frozen as a dessert than thawed back into its original pudding texture; keep it refrigerated if you want it smooth.
Is dark chocolate protein pudding a good breakfast?
Dark chocolate protein pudding can be a quick breakfast component, but on its own it may not keep everyone satisfied until the next meal. Add fruit, oats, or another food if you want a more filling breakfast.
Dark chocolate protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.84mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
360mg · 11% DV
Sodium
130mg · 6% DV
Dark chocolate protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate protein pudding
To burn the 134 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate protein pudding?
Dark chocolate protein pudding is a chilled, spoonable dairy dessert with a cocoa-rich flavour and added protein. It offers the smooth, creamy texture of familiar chocolate pudding in a ready-to-eat pot, making it easy to keep in the fridge for a quick snack or a simple dessert.
It is often eaten straight from the pack, either between meals or after dinner; fresh berries or sliced banana make an easy topping, while a little crunch from oats or nuts adds contrast. With 10 g of protein and 67 kcal per 100 g, it is a relatively light, protein-focused option compared with many traditional puddings. Choose fruit as a topping if you want to keep the serving fresh and uncomplicated.
How Nutritious Is Dark chocolate protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate protein pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate protein pudding Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.