Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Dark Chocolate Protein Cracker Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark Chocolate Protein Cracker (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 14.1 g of carbs, 7.5 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dark Chocolate Protein Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
7.5g
· 15% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Dark Chocolate Protein Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dark Chocolate Protein Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 2 piece (small) | 20 g | 80 kcal |
| 3 piece (medium) | 30 g | 121 kcal |
| 1 pack (medium) | 30 g | 121 kcal |
| 4 piece (large) | 40 g | 161 kcal |
| 1 serving (large) | 45 g | 181 kcal |
| 5 piece (extra large) | 50 g | 201 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Protein Cracker
What is a dark chocolate protein cracker made of?
A dark chocolate protein cracker combines a crunchy cracker base with a dark chocolate coating and ingredients added to boost its protein content. The exact protein source and other ingredients vary by product, so the package gives the specific formulation.
Is a dark chocolate protein cracker healthy?
A dark chocolate protein cracker is an ultra-processed snack. It provides protein and fiber, but the chocolate coating and processed formulation make it better suited as a convenient occasional snack than as a replacement for less processed foods.
Is a dark chocolate protein cracker more like a protein bar or a regular cracker?
A dark chocolate protein cracker has a crisp, cracker-like base rather than the chewy texture typical of many protein bars. Its chocolate coating makes it sweeter than a plain cracker, while its added protein sets it apart from many standard crackers.
How should you store a dark chocolate protein cracker after opening?
Seal a dark chocolate protein cracker in its original packaging or an airtight container and keep it in a cool, dry place away from sunlight. Moisture can soften the cracker, and warmth can soften or melt the chocolate coating.
Does a dark chocolate protein cracker melt in hot weather?
Yes, the dark chocolate coating on a dark chocolate protein cracker can soften or melt in heat. Keep it out of direct sun and hot cars; a cool, dry cupboard helps preserve the coating and the cracker’s texture.
Is a dark chocolate protein cracker a good pre-workout snack?
A dark chocolate protein cracker can be a convenient snack before exercise if you want something crisp and easy to carry. It is not a complete sports meal, so pair it with other foods if you need a more substantial pre-workout option.
Will a dark chocolate protein cracker keep you full?
A dark chocolate protein cracker may be more satisfying than a plain sweet treat because it contains protein and fiber. Its crisp, snack-sized format may not keep you full as long as a meal, so pair it with fruit or yogurt if needed.
Can a dark chocolate protein cracker help with weight loss?
A dark chocolate protein cracker does not cause weight loss on its own. Its protein and fiber can make it a more satisfying snack choice, but it is still a chocolate-coated packaged snack, so consider how it fits into your usual portions and eating habits.
Can you eat a dark chocolate protein cracker for breakfast?
Yes, you can include a dark chocolate protein cracker in breakfast, but it is not a complete breakfast by itself. Add foods such as fruit and yogurt for a more varied meal rather than relying on the cracker alone.
Does a dark chocolate protein cracker taste sweet or savory?
A dark chocolate protein cracker usually combines a bittersweet chocolate coating with a savory, crunchy base. The result is both sweet and savory rather than tasting like a plain cracker or a conventional chocolate bar; the balance varies by brand.
Dark Chocolate Protein Cracker Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Manganese
0.25mg · 11% DV
Selenium
3.9µg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
93mg · 3% DV
Dark Chocolate Protein Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Protein Cracker
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Protein Cracker?
A Dark Chocolate Protein Cracker is a packaged snack: a crisp, protein-enriched cracker base covered in dark chocolate. It brings together the savoury crunch of a cracker and the sweetness and slight bitterness of chocolate, making it different from either a plain cracker or a standard chocolate bar.
The contrast works well as a between-meals snack, with coffee or tea, or alongside fruit for a more substantial break. Its protein and fibre make it a handy option when you want more than a purely sweet treat, though it is still a snack rather than a meal. For a lighter serving, break off a small portion and pair it with fresh fruit.
How Nutritious Is Dark Chocolate Protein Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Protein Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Protein Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Protein Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Protein Cracker Fat Profile
SATURATED
1.83g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Dark Chocolate Protein Cracker
Foods Similar to Dark Chocolate Protein Cracker
Have another question about Dark Chocolate Protein Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.