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Dark chocolate poğaça Calories
Energy-dense sweet pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate poğaça (75 g) has 316 calories. That works out to 421 calories per 100 g. It contains 38.1 g of carbs, 5.3 g of protein, 16 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
316
KCAL / 75G
Carbs
38.1g
· 14% DV
Protein
5.3g
· 11% DV
Fat
16g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Dark chocolate poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.21 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 38.1 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 316 kcal |
| 1 piece (mini) | 40 g | 168 kcal |
| 1 piece (small) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
| 1 piece (large) | 100 g | 421 kcal |
| 1 piece (jumbo) | 130 g | 547 kcal |
| 2 piece (double) | 150 g | 632 kcal |
| 1 serving (large) | 150 g | 632 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Dark chocolate poğaça
What is dark chocolate poğaça?
Dark chocolate poğaça is a Turkish-style soft, savory-pastry-shaped bake filled with or topped with dark chocolate. Unlike the usual cheese- or olive-filled versions, it has a chocolate centre and is commonly eaten as a snack or breakfast treat.
How do you make dark chocolate poğaça?
To make dark chocolate poğaça, prepare a soft poğaça dough, fold in or wrap it around pieces of dark chocolate, then shape and bake the rolls. Recipes use either yeast or baking powder, so follow the rising or resting step specified for your dough.
Can I use chocolate chips in dark chocolate poğaça?
Yes, chocolate chips work in dark chocolate poğaça, though chopped dark chocolate also gives you larger, melted pockets. Seal the dough around the filling well so the chocolate is less likely to escape during baking.
Why does dark chocolate poğaça leak chocolate while baking?
Dark chocolate poğaça usually leaks when the dough seam is not sealed or the filling sits too close to the surface. Keep chocolate pieces away from the edges, pinch the seams firmly, and place each roll seam-side down on the baking tray.
Is dark chocolate poğaça sweet or savoury?
Dark chocolate poğaça is generally a sweet-leaning pastry, although its dough may contain a little salt. The dark chocolate gives it a less sugary taste than a typical chocolate bun, and recipes vary in how much sugar they add.
Does dark chocolate poğaça need yeast?
No, dark chocolate poğaça does not always need yeast. Yeasted dough gives it a more bread-like, airy texture, while baking-powder versions are quicker; use the method and resting time required by the recipe you are following.
How should I store dark chocolate poğaça?
Once completely cool, store dark chocolate poğaça in an airtight container at room temperature in a cool place. The chocolate can soften in warm conditions. Freeze any pieces you will not eat soon rather than leaving them exposed to dry air.
Can you freeze dark chocolate poğaça?
Yes, dark chocolate poğaça freezes well after baking. Cool the pieces fully, separate them with baking paper in a sealed freezer-safe container, then thaw and warm them gently before serving for a softer texture.
How do you reheat dark chocolate poğaça without drying it out?
Warm dark chocolate poğaça briefly in a low oven to refresh the outside without drying the dough. A microwave is faster but can make the pastry chewy; let it stand before eating because the melted chocolate may be very hot.
What can I serve with dark chocolate poğaça?
Serve dark chocolate poğaça with unsweetened tea or plain coffee, which balance its rich chocolate filling. Fresh fruit or plain yogurt also makes a simple side if you want something lighter alongside the pastry.
Dark chocolate poğaça Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.57µg · 15% DV
Folate
54.75µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.52mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
122mg · 17% DV
Sodium
304mg · 13% DV
Potassium ⭐
158mg · 5% DV
Dark chocolate poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate poğaça
To burn the 316 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate poğaça?
Dark chocolate poğaça is a sweet take on poğaça, the soft Turkish bakery bun, made with chocolate pieces or a chocolate filling folded into enriched dough. The dough is typically tender and lightly savoury, while dark chocolate brings a deeper cocoa flavour and less sweetness than milk chocolate. Recipes vary between bakeries and home kitchens.
It is best enjoyed fresh, when the crust is lightly browned and the centre remains soft. In Turkey, poğaça is a familiar breakfast or tea-time bake; elsewhere, it works well as a coffee-break snack or alongside plain tea. This is an energy-dense pastry, with 421 kcal per 100 g. Pair a modest portion with unsweetened tea or coffee if you want a less sweet-feeling snack.
How Nutritious Is Dark chocolate poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate poğaça Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.69g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.