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Energy-dense dark chocolate with peanut butter filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
565
KCAL / 100G
Carbs
41.8g
· 30%
Protein
10.2g
· 7%
Fat
39.6g
· 63%
Fiber
7.1g
Vitamins
Vitamin E
3.4mg · 23% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B5
0.65mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.9g
MONOUNSATURATED
14.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Dark chocolate peanut butter filled contains 565 calories per 100 g. The same amount provides 39.6 g of fat, 41.8 g of carbohydrates, and 10.2 g of protein.
Dark chocolate peanut butter filled has a glycemic index of 35. It provides 41.8 g of carbohydrates and 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.