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Dark chocolate peanut butter filled Calories
Energy-dense dark chocolate with peanut butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate peanut butter filled (18 g) has 102 calories. That works out to 565 calories per 100 g. It contains 7.5 g of carbs, 1.8 g of protein, 7.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark chocolate peanut butter filled Nutrition Facts
Selected: 1 piece (medium) · 18 g
102
KCAL / 18G
Carbs
7.5g
· 3% DV
Protein
1.8g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Dark chocolate peanut butter filled nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate peanut butter filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 102 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 piece (large) | 28 g | 158 kcal |
| 1 serving (small) | 30 g | 170 kcal |
| 2 piece (double) | 36 g | 203 kcal |
| 1 pack (mini) | 40 g | 226 kcal |
| 1 serving (medium) | 45 g | 254 kcal |
| 1 serving (large) | 60 g | 339 kcal |
| 1 pack (medium) | 85 g | 480 kcal |
| 100 g | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Dark chocolate peanut butter filled
What is dark chocolate filled with peanut butter made of?
Dark chocolate filled with peanut butter is a chocolate shell surrounding a peanut butter center. The filling may be smooth or crunchy, and recipes can include sweeteners or other ingredients to change its texture and taste.
Is dark chocolate filled with peanut butter the same as a peanut butter cup?
They are similar, but not necessarily the same. Dark chocolate filled with peanut butter describes the chocolate coating and filling, while peanut butter cups are a particular cup-shaped confection that can use milk or dark chocolate and different filling recipes.
How do you make dark chocolate filled with peanut butter at home?
Make dark chocolate filled with peanut butter by coating small candy molds with melted dark chocolate, letting the shell set, adding peanut butter, then sealing the top with more chocolate. Chill until firm before removing the candies from the molds.
Why does dark chocolate filled with peanut butter sometimes leak?
Dark chocolate filled with peanut butter can leak if the filling is runny, the chocolate shell is too thin, or the top is not sealed at the edges. Use a firm filling and cover it completely with chocolate before chilling.
Should dark chocolate filled with peanut butter be refrigerated?
Dark chocolate filled with peanut butter can be kept in a cool, dry place if the room is not warm. Refrigerate it to prevent melting in hot conditions, and use an airtight container to protect it from moisture and other food odors.
Can you freeze dark chocolate filled with peanut butter?
Yes, you can freeze dark chocolate filled with peanut butter in an airtight container. Let it thaw gradually in the refrigerator or a cool place before eating; moving it straight from the freezer into warm air can cause condensation on the chocolate.
What is the best way to melt chocolate for dark chocolate filled with peanut butter?
Melt the chocolate gently for dark chocolate filled with peanut butter, using short microwave bursts or a bowl set over barely simmering water. Keep water and steam out of the chocolate, since even a little moisture can make it seize and turn grainy.
What goes well with dark chocolate filled with peanut butter?
Coffee, unsweetened tea, or tart fruit such as raspberries pair well with dark chocolate filled with peanut butter. Their bitterness or acidity balances the rich filling, while a sweet drink can make the confection taste overly sweet.
Is dark chocolate filled with peanut butter a healthy snack?
Dark chocolate filled with peanut butter is an energy-dense sweet, not a substitute for a balanced snack. Cocoa and peanut butter contribute nutrients, but the confection also contains substantial fat and carbohydrates, so a small piece is a more practical portion.
Can dark chocolate filled with peanut butter raise blood sugar?
Yes, dark chocolate filled with peanut butter can raise blood sugar because it contains carbohydrates. Its fat and protein may affect how quickly it is digested, but they do not prevent a rise; people managing diabetes should account for the portion in their meal plan.
Dark chocolate peanut butter filled Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B3
0.52mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
44mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
30mg · 1% DV
Dark chocolate peanut butter filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate peanut butter filled
To burn the 102 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate peanut butter filled?
Dark chocolate peanut butter filled pieces pair a shell of dark chocolate with a smooth, roasted-peanut filling. They are sold as a confection and can also be made at home by layering melted chocolate and peanut butter in small moulds.
The chocolate’s bittersweet edge balances the filling’s creamy, savoury nuttiness. They’re often enjoyed as a small sweet after a meal or alongside coffee; in North America, they’re also a familiar packaged candy, while elsewhere they make an easy treat to share with tea or coffee. This is an energy-dense sweet, so one medium piece can be satisfying. For a less rich snack, have a piece with fresh fruit, or break it into smaller portions.
How Nutritious Is Dark chocolate peanut butter filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate peanut butter filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate peanut butter filled Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate peanut butter filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate peanut butter filled Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.