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Dark Chocolate Peanut Butter Date Calories
Sweet snack with fiber, potassium, and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Peanut Butter Date (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 6.4 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark Chocolate Peanut Butter Date Nutrition Facts
Selected: 1 piece (medium) · 35 g
141
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Dark Chocolate Peanut Butter Date nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate Peanut Butter Date?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 141 kcal |
| 1 piece (small) | 22 g | 88 kcal |
| 1 piece (large) | 50 g | 201 kcal |
| 2 piece (double) | 70 g | 281 kcal |
| 1 serving (medium) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 105 g | 422 kcal |
| 1 pack (large) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Peanut Butter Date
How do you make dark chocolate peanut butter dates?
To make dark chocolate peanut butter dates, remove the pits, fill each date with peanut butter, then dip it in melted dark chocolate. Chill until the coating sets. A small spoonful of filling makes the dates easier to coat neatly.
Are dark chocolate peanut butter dates healthy?
Dark chocolate peanut butter dates provide fiber, potassium, and unsaturated fats, making them a more substantial sweet snack than plain candy. They are still sweet because dates and chocolate contribute sugars, so enjoy them as a treat rather than a meal replacement.
Which dates are best for dark chocolate peanut butter dates?
Medjool dates work especially well for dark chocolate peanut butter dates because they are large, soft, and easy to pit and fill. Smaller dates can also work, but leave less room for peanut butter and may be harder to dip.
How should you store dark chocolate peanut butter dates?
Store dark chocolate peanut butter dates in an airtight container in the refrigerator, especially in a warm room. The cool temperature helps keep the chocolate coating firm and the peanut butter filling in place; let them sit briefly before serving if you prefer a softer bite.
Can you freeze dark chocolate peanut butter dates?
Yes, dark chocolate peanut butter dates freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer container so they do not stick together. Let one soften briefly at room temperature before eating.
Why does the chocolate crack on dark chocolate peanut butter dates?
Chocolate on dark chocolate peanut butter dates can crack when the dates or filling are very cold and the coating contracts as it sets. Let the filled dates lose some of their chill before dipping, and avoid putting freshly coated pieces straight into an especially cold freezer.
Can you use natural peanut butter in dark chocolate peanut butter dates?
Yes, natural peanut butter works in dark chocolate peanut butter dates, but stir it thoroughly first so the oil is evenly mixed in. If the filling is runny, chill the dates after stuffing them and before dipping them in chocolate.
Are dark chocolate peanut butter dates a good pre-workout snack?
Dark chocolate peanut butter dates can be a convenient pre-workout snack: the dates supply carbohydrates, while peanut butter makes the bite more filling. Because the filling contains fat, eat them well before exercise if a rich snack feels uncomfortable during a workout.
What can you add to dark chocolate peanut butter dates for extra crunch?
Chopped roasted peanuts are an easy crunchy topping for dark chocolate peanut butter dates and reinforce the peanut flavor. Sprinkle them over the chocolate while it is still wet; flaky salt or toasted coconut also adds texture without changing the filling.
Do dark chocolate peanut butter dates need to be refrigerated?
They do not always need refrigeration for a short serving period, but dark chocolate peanut butter dates keep their shape better when chilled. Refrigerate leftovers in a sealed container, particularly in a warm kitchen or when the peanut butter is soft.
Dark Chocolate Peanut Butter Date Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
1.78µg · 6% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.25mg · 11% DV
Phosphorus
65mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
184mg · 5% DV
Sodium
13mg · 1% DV
Dark Chocolate Peanut Butter Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Peanut Butter Date
To burn the 141 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Peanut Butter Date?
A dark chocolate peanut butter date is a pitted date filled with peanut butter and coated or dipped in dark chocolate. It is a simple modern sweet rather than a dish tied to one particular cuisine. The date is soft and richly sweet, while the peanut butter brings a roasted, savoury note and the chocolate adds a firmer outer layer with a pleasant bitterness.
Enjoy one with coffee or tea, as a small dessert, or as a convenient snack; dates filled this way are popular in homemade snack recipes as well as cafés and social-media food trends. It is still a sweet treat, but contributes fibre, potassium and unsaturated fats; each 100 g provides 8.2 g of fibre. For a less-rich bite, use a thinner chocolate coating or share one piece.
How Nutritious Is Dark Chocolate Peanut Butter Date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Peanut Butter Date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Peanut Butter Date Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Peanut Butter Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Peanut Butter Date Fat Profile
SATURATED
1.96g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 184:1
Above the ideal 4:1 (184:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.