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Dark Chocolate Peanut Butter Bar Calories
Source of protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Peanut Butter Bar (45 g) has 177 calories. That works out to 393 calories per 100 g. It contains 21.8 g of carbs, 6.8 g of protein, 3.7 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark Chocolate Peanut Butter Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
177
KCAL / 45G
Carbs
21.8g
· 8% DV
Protein
6.8g
· 14% DV
Fat
3.7g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
Dark Chocolate Peanut Butter Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate Peanut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 177 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 138 kcal |
| 1 piece (large) | 60 g | 236 kcal |
| 1 piece (jumbo) | 80 g | 314 kcal |
| 2 piece (double) | 90 g | 354 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Peanut Butter Bar
What does a Dark Chocolate Peanut Butter Bar taste like?
A Dark Chocolate Peanut Butter Bar tastes rich, with the bitterness of dark chocolate balanced by the roasted, savoury flavour of peanut butter. The exact sweetness and texture vary by recipe or brand.
Can you eat a Dark Chocolate Peanut Butter Bar for breakfast?
Yes, a Dark Chocolate Peanut Butter Bar can be part of breakfast, especially alongside fruit or yogurt. On its own, it may not provide the variety of foods typically included in a filling morning meal.
Can a Dark Chocolate Peanut Butter Bar replace a protein bar?
Not necessarily. A Dark Chocolate Peanut Butter Bar may provide some protein, but it is not automatically equivalent to a product formulated as a high-protein bar. Compare their nutrition information if you are choosing one specifically for protein.
Can dogs eat a Dark Chocolate Peanut Butter Bar?
No, do not give a Dark Chocolate Peanut Butter Bar to a dog. Chocolate can be toxic to dogs, and the bar may contain other ingredients unsuitable for them; contact a veterinarian promptly if your dog eats some.
Does a Dark Chocolate Peanut Butter Bar need refrigeration?
A Dark Chocolate Peanut Butter Bar does not always need refrigeration if kept in a cool room and sealed well. Refrigerate it in hot weather or if its packaging directs you to, since warmth can soften the chocolate.
Can you use a Dark Chocolate Peanut Butter Bar as an oatmeal topping?
Yes, you can chop a Dark Chocolate Peanut Butter Bar and scatter it over warm oatmeal. Add it after cooking so the chocolate softens without disappearing completely into the porridge.
How do you stop a Dark Chocolate Peanut Butter Bar from melting in a lunchbox?
Keep a Dark Chocolate Peanut Butter Bar in its wrapper and pack it with an ice pack in warm weather. Chocolate softens with heat, so an insulated lunch bag helps it keep its shape until snack time.
Is a Dark Chocolate Peanut Butter Bar good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Its rich chocolate-and-peanut-butter combination can be satisfying, so portioning it rather than grazing on several bars matters.
Can you freeze a Dark Chocolate Peanut Butter Bar?
Yes, a Dark Chocolate Peanut Butter Bar can be frozen. Wrap pieces separately in an airtight container to prevent sticking and freezer odours, then thaw one while still wrapped so condensation does not dampen its surface.
Is a Dark Chocolate Peanut Butter Bar a good snack before a workout?
Yes, a Dark Chocolate Peanut Butter Bar can work as a pre-workout snack if you tolerate it comfortably. Its peanut butter and chocolate make it more substantial than a very light snack, so allow time to digest before exercising.
Dark Chocolate Peanut Butter Bar Vitamins & Minerals
Vitamins
B3
4.41mg · 28% DV
Vitamin E
1.89mg · 13% DV
Biotin
3.6µg · 12% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.52mg · 23% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Potassium ⭐
230mg · 7% DV
Sodium
81mg · 4% DV
Dark Chocolate Peanut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Peanut Butter Bar
To burn the 177 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Peanut Butter Bar?
A Dark Chocolate Peanut Butter Bar brings together the deep, slightly bitter taste of dark chocolate and the roasted, creamy richness of peanut butter in a portable snack. Depending on the recipe, it may be soft and dense or firmer to bite; the chocolate and peanut butter give it a pronounced, sweet-and-savory flavor. It works as a quick snack between meals, with coffee or tea, or tucked into a lunchbox. It provides protein and unsaturated fats, with 15 g of protein per 100 g, and is suitable for vegan diets. Pair a piece with fresh fruit for a more balanced snack, or keep the portion modest if you want something lighter.
How Nutritious Is Dark Chocolate Peanut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Peanut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Peanut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Peanut Butter Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Peanut Butter Bar Fat Profile
SATURATED
5.18g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 351:1
Above the ideal 4:1 (351:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.