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59% cocoa dark chocolate with peanuts Calories
Energy-dense dark chocolate with peanuts and moderate-high cocoa content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 59% cocoa dark chocolate with peanuts (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 11 g of carbs, 2.3 g of protein, 9.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
59% cocoa dark chocolate with peanuts Nutrition Facts
Selected: 1 piece (medium) · 25 g
141
KCAL / 25G
Carbs
11g
· 4% DV
Protein
2.3g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
59% cocoa dark chocolate with peanuts nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 59% cocoa dark chocolate with peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 141 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (large) | 40 g | 226 kcal |
| 1 pack (small) | 45 g | 254 kcal |
| 2 piece (double) | 50 g | 283 kcal |
| 1 serving (large) | 60 g | 339 kcal |
| 1 pack (medium) | 90 g | 509 kcal |
| 100 g | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About 59% cocoa dark chocolate with peanuts
Is fıstıklı 59% cocoa dark chocolate made with pistachios or peanuts?
Fıstıklı 59% cocoa dark chocolate means pistachio dark chocolate here; “fıstıklı” refers to pistachios, not peanuts. The English product label says peanuts, but the Turkish food name determines the food covered in these FAQs.
Is pistachio dark chocolate good for you?
Pistachio dark chocolate can be enjoyed as a treat, but it is not a substitute for more nutrient-dense foods. It contains cocoa and pistachios as well as sugar and fat, so a modest piece is a sensible way to enjoy it.
What does 59% cocoa mean in pistachio dark chocolate?
The 59% on pistachio dark chocolate refers to the proportion of cocoa ingredients in the chocolate. The rest can include sugar and pistachios, among other ingredients; the exact recipe varies by product.
Does pistachio dark chocolate contain caffeine?
Yes, pistachio dark chocolate contains some naturally occurring caffeine from cocoa. Cocoa also contains theobromine, another stimulant, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
How is pistachio dark chocolate different from milk chocolate?
Pistachio dark chocolate has a stronger cocoa flavor and generally less of the creamy, milky taste associated with milk chocolate. The pistachios add a distinct nutty flavor and crunchy pieces.
How should you store pistachio dark chocolate?
Store pistachio dark chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration can cause surface changes and let the chocolate absorb food smells, so keep it at room temperature unless the room is very warm.
How do you melt pistachio dark chocolate without burning it?
Chop pistachio dark chocolate into small pieces and melt it gently over a water bath, stirring often. Keep water out of the bowl, since even a little can make melted chocolate seize; the pistachio pieces will remain in the mixture.
Can you bake with pistachio dark chocolate?
Yes, pistachio dark chocolate works in brownies, cookies, and cakes. Its pistachio pieces add crunch, so account for that texture and the chocolate’s sweetness when substituting it for plain chocolate in a recipe.
Does pistachio dark chocolate pair well with coffee?
Yes, pistachio dark chocolate pairs well with coffee. The cocoa’s bitterness complements coffee, while pistachios add a nutty note; remember that coffee also contains caffeine if you are limiting stimulants.
Can dogs eat pistachio dark chocolate?
No, do not give pistachio dark chocolate to dogs. Chocolate contains theobromine, which can poison dogs; if your dog eats any, contact a veterinarian promptly.
59% cocoa dark chocolate with peanuts Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.29mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
118mg · 3% DV
Sodium
12mg · 1% DV
59% cocoa dark chocolate with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 59% cocoa dark chocolate with peanuts
To burn the 141 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 59% cocoa dark chocolate with peanuts?
Fıstıklı %59 bitter çikolata is dark chocolate with 59% cocoa and pieces of pistachio—the Turkish name refers to pistachios, not peanuts. Its cocoa flavour is more pronounced and slightly bitter, while the nuts add a roasted taste and crisp bite.
Enjoy a small piece with coffee or tea, or use it chopped over ice cream, porridge or a simple dessert. It is energy-dense, with much of its richness coming from the chocolate and nuts, so a modest portion works well as a treat. Fresh fruit makes a good contrast to its deep cocoa flavour.
How Nutritious Is 59% cocoa dark chocolate with peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 59% cocoa dark chocolate with peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 59% cocoa dark chocolate with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is 59% cocoa dark chocolate with peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
59% cocoa dark chocolate with peanuts Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.