Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate orange dragée Calories
Dark chocolate-coated orange dragée, typically orange-flavored or candied orange center
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dark chocolate orange dragée (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 16 g of carbs, 1.5 g of protein, 8.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate orange dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
147
KCAL / 30G
Carbs
16g
· 6% DV
Protein
1.5g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Dark chocolate orange dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Dark chocolate orange dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 147 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 3 piece (small) | 24 g | 118 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 5 piece (medium) | 40 g | 196 kcal |
| 8 piece (large) | 64 g | 314 kcal |
| 10 piece (extra large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
| 1 cup (whole) | 140 g | 686 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Dark chocolate orange dragée
What is a Dark chocolate orange dragée made of?
A Dark chocolate orange dragée is usually a dark-chocolate-coated orange-flavoured or candied orange centre. The centre may be a piece of candied peel, another orange piece, or a flavoured filling, depending on how the product is made.
Does a Dark chocolate orange dragée contain real orange?
Sometimes: a Dark chocolate orange dragée may contain candied orange peel or fruit, but some versions use an orange-flavoured centre instead. The name alone does not tell you whether the filling is a piece of fruit.
How is a Dark chocolate orange dragée made?
A Dark chocolate orange dragée is made by coating an orange centre with dark chocolate; at home, you can dip pieces of candied orange peel in melted, tempered chocolate. Set them apart on baking paper until the coating firms.
Is a Dark chocolate orange dragée the same as chocolate-covered orange peel?
No, a Dark chocolate orange dragée is not necessarily made from orange peel. It can have a candied-fruit or orange-flavoured centre, while chocolate-covered orange peel specifically uses strips or pieces of peel.
Why does a Dark chocolate orange dragée turn white?
A white film on a Dark chocolate orange dragée is often chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature changes or moisture exposure. It can affect the texture, but does not by itself mean the chocolate is spoiled.
How should you store a Dark chocolate orange dragée?
Store a Dark chocolate orange dragée in a sealed container in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose the chocolate to moisture and odours, affecting its surface and flavour.
What goes well with a Dark chocolate orange dragée?
Coffee pairs well with a Dark chocolate orange dragée: its bitter chocolate and citrus notes complement black coffee. It also works as a small sweet alongside tea or as a garnish for a simple dessert.
Can you freeze a Dark chocolate orange dragée?
You can freeze a Dark chocolate orange dragée, but it is usually unnecessary. Condensation as it thaws can make the coating sticky or blotchy, so storing it in a cool, dry place is better for preserving its texture.
Is a Dark chocolate orange dragée a healthy snack?
A Dark chocolate orange dragée is a sweet, not a substitute for whole fruit; its orange centre is often candied or flavoured and it is coated in chocolate. Enjoying a modest portion as an occasional treat is more appropriate than relying on it as a regular snack.
Can people with diabetes eat a Dark chocolate orange dragée?
People with diabetes may be able to include a Dark chocolate orange dragée, but its sugars and carbohydrates can affect blood glucose. A doctor or dietitian can help determine whether it fits an individual meal plan.
Dark chocolate orange dragée Vitamins & Minerals
Vitamins
Vitamin C
1.95mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Vitamin E
0.27mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.17mg · 7% DV
Iron
1.08mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
107mg · 3% DV
Sodium
7.2mg · 0% DV
Dark chocolate orange dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate orange dragée
To burn the 147 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate orange dragée?
A dark chocolate orange dragée is a bite-sized confection with an orange-flavoured or candied centre covered in dark chocolate. Its shell gives a slight snap, while the centre may be chewy or soft; the bright citrus sweetness contrasts with the cocoa’s deeper, gently bitter taste.
It works well as a small after-dinner sweet or alongside coffee or tea, whether served from a confectionery box or kept as an occasional treat. It is energy-dense, with much of its energy coming from carbohydrate and fat, while the orange and cocoa contribute some fibre. A small handful is usually enough; pair it with unsweetened coffee if you want to keep the overall snack less sweet.
How Nutritious Is Dark chocolate orange dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate orange dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate orange dragée Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate orange dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate orange dragée Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Dark chocolate orange dragée
Foods Similar to Dark chocolate orange dragée
Have another question about Dark chocolate orange dragée?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.