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Dark chocolate-coated orange dragée, typically orange-flavored or candied orange center
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
53.3g
· 44%
Protein
5g
· 4%
Fat
28.3g
· 52%
Fiber
6.7g
Vitamins
Vitamin C
6.5mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
78mg · 19% DV
Phosphorus
132mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Dark chocolate orange dragée provides 490 calories per 100 g. It contains 28.33 g of fat and 53.33 g of carbohydrates per 100 g.
Dark chocolate orange dragée has a glycemic index of 48. It also provides 6.67 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.