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Dark chocolate mix Calories
High cocoa content, energy-dense, source of iron and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate mix (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 13.8 g of carbs, 2 g of protein, 11.4 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
2g
· 4% DV
Fat
11.4g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Dark chocolate mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.03 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 tablespoon (grated) | 15 g | 84 kcal |
| 2 piece (medium) | 16 g | 90 kcal |
| 4 piece (large) | 32 g | 179 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 1 cup (chopped) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate mix
What is dark chocolate mix?
Dark chocolate mix is a chocolate product with a pronounced cocoa flavour and high cocoa content. The exact ingredients can vary by product, so the name alone does not tell you whether it includes added sugar, milk, or other ingredients.
Can you bake with dark chocolate mix?
Yes, dark chocolate mix can be used in brownies, cookies, cakes, and ganache. Its strong cocoa flavour works well in rich desserts; when swapping it for another chocolate, adjust the recipe’s sweetness to suit the product.
Can dark chocolate mix be used instead of cocoa powder?
No, dark chocolate mix is not a direct one-for-one substitute for cocoa powder. It contains cocoa butter and may contain sugar or other ingredients, so it changes a recipe’s fat content, sweetness, and texture.
How do you temper dark chocolate mix?
Temper dark chocolate mix by melting it gently, cooling it while stirring, then warming it slightly before use. Tempering helps solid chocolate set with a smooth finish and snap, but the exact temperature depends on its chocolate composition.
Why does dark chocolate mix turn grainy when melted?
Dark chocolate mix often turns grainy when even a little water gets into it or when it overheats. Melt it gently in a completely dry bowl, and keep steam and wet utensils away from the chocolate.
Does dark chocolate mix contain caffeine?
Yes, dark chocolate mix contains some caffeine because cocoa naturally contains it. The amount varies with the product’s cocoa content, and cocoa also contains theobromine, another stimulant that may affect sensitive people.
Can dark chocolate mix be frozen?
Yes, dark chocolate mix can be frozen if it is sealed tightly against moisture and odours. Thaw it while still wrapped at room temperature to reduce condensation on the surface.
Can dark chocolate mix be used in hot chocolate?
Yes, dark chocolate mix can be melted into warm milk or a plant-based drink for a rich hot chocolate. Stir it in gradually over gentle heat; added sweetener may not be needed if the mix is already sweetened.
Does dark chocolate mix go bad?
Yes, dark chocolate mix can lose flavour and develop a stale or rancid taste if stored too long or in heat. Keep it sealed in a cool, dry place and discard it if it smells or tastes abnormal.
Is dark chocolate mix safe for dogs?
No, dark chocolate mix is not safe for dogs. Cocoa contains theobromine, which dogs cannot process well; contact a veterinarian promptly if a dog eats any, and share the product and estimated amount.
Dark chocolate mix Vitamins & Minerals
Vitamins
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.45mg · 20% DV
Iron
2.55mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
156mg · 5% DV
Sodium
7.5mg · 0% DV
Dark chocolate mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate mix
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate mix?
Dark chocolate mix is a chocolate product with a pronounced cocoa flavour, sold as a blend or in pieces depending on the variety. It is typically less sweet and more bittersweet than milk chocolate, with a firm snap or a smooth melt. Its rich taste works well on its own as a small treat, or chopped into baking.
Across English-speaking kitchens, it is often paired with coffee or used in cookies, cakes and other desserts. It is energy-dense and provides fibre, iron and magnesium; 100 g contains 560 calories. For a less sweet snack, enjoy a modest portion with fruit, or use a little to add depth to porridge or homemade baking.
How Nutritious Is Dark chocolate mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate mix Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate mix Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.