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Dark chocolate mix Calories
High cocoa content, energy-dense, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate mix Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
46g
· 33%
Protein
6.5g
· 5%
Fat
38g
· 62%
Fiber
9g
Dark chocolate mix Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
180mg · 43% DV
Dark chocolate mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate mix Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate mix Fat Profile
SATURATED
23g
MONOUNSATURATED
12g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dark chocolate mix
Dark chocolate mix — Frequently Asked Questions
How many calories are in dark chocolate mix?
Dark chocolate mix contains 560 calories per 100 g. The same serving provides 38 g of fat, 46 g of carbohydrates, and 6.5 g of protein.
Is dark chocolate mix low glycemic?
Dark chocolate mix has a glycemic index of 23, which is in the low-GI range. It also provides 9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.