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Dark Chocolate Mint Ice Cream Calories
Creamy mint ice cream with dark chocolate pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dark Chocolate Mint Ice Cream has 222 calories. It contains 27.5 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Mint Ice Cream Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Dark Chocolate Mint Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.25 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark Chocolate Mint Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 222 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 serving (small) | 65 g | 144 kcal |
| 100 g | 100 g | 222 kcal |
| 1 cup (medium) | 100 g | 222 kcal |
| 1 cup (large) | 150 g | 333 kcal |
| 1 serving (large) | 180 g | 400 kcal |
| 1 pack (extra large) | 473 g | 1050 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Mint Ice Cream
What is in Dark Chocolate Mint Ice Cream?
Dark Chocolate Mint Ice Cream combines a mint-flavoured ice cream base with pieces of dark chocolate. Recipes commonly use a dairy-based base, sweetener and mint extract or fresh mint; the chocolate may be chopped or added as chips.
How do you make Dark Chocolate Mint Ice Cream at home?
Make a dairy ice cream base, flavour it with mint, then churn it while cold. Fold in chopped dark chocolate near the end so the pieces stay distinct, and freeze the mixture until firm.
Does Dark Chocolate Mint Ice Cream use peppermint or spearmint?
Either can flavour Dark Chocolate Mint Ice Cream. Peppermint gives a sharper, cooler taste, while spearmint is generally milder and sweeter. Start with a small amount of extract, since concentrated mint flavour can quickly overpower the chocolate.
Why does Dark Chocolate Mint Ice Cream taste like toothpaste?
Dark Chocolate Mint Ice Cream can taste like toothpaste when the mint flavour is too strong or particularly menthol-like. Using less extract and choosing a milder mint flavour lets the dark chocolate come through more clearly.
Is Dark Chocolate Mint Ice Cream the same as mint chocolate chip ice cream?
They are closely related, but the names do not always mean exactly the same recipe. Both pair mint ice cream with chocolate pieces; Dark Chocolate Mint Ice Cream specifically highlights dark chocolate, while mint chocolate chip can use other types of chocolate.
What goes well with Dark Chocolate Mint Ice Cream?
Dark Chocolate Mint Ice Cream pairs well with brownies, chocolate cake or a warm chocolate sauce. Fresh berries can add a tart contrast, while a plain cookie makes a simple accompaniment without competing with the mint.
How should you store Dark Chocolate Mint Ice Cream after opening?
Keep Dark Chocolate Mint Ice Cream tightly covered in the freezer. Pressing a layer of wrap against the surface before closing the container helps limit ice crystals and protects the ice cream from absorbing freezer odours.
How do you soften Dark Chocolate Mint Ice Cream for scooping?
Let Dark Chocolate Mint Ice Cream sit at room temperature for a few minutes before scooping. Avoid leaving it out until it melts; refreezing melted ice cream can make its texture icy and uneven.
Does Dark Chocolate Mint Ice Cream contain caffeine?
Yes, Dark Chocolate Mint Ice Cream can contain a small amount of caffeine from its dark chocolate. The amount varies with the chocolate used and how much is mixed in; mint itself does not provide caffeine.
Why is Dark Chocolate Mint Ice Cream sometimes green?
Dark Chocolate Mint Ice Cream is green when a manufacturer or recipe adds food colouring. Mint flavour alone does not necessarily make ice cream green, so homemade versions may look white or cream-coloured with dark chocolate pieces.
Dark Chocolate Mint Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
75µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
72mg · 3% DV
Dark Chocolate Mint Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Mint Ice Cream
To burn the 222 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Mint Ice Cream?
Dark Chocolate Mint Ice Cream combines creamy ice cream flavoured with mint and pieces of dark chocolate. It is a familiar pairing in ice-cream shops and packaged tubs, bringing together cool herbal freshness and the deeper, slightly bitter taste of chocolate.
Its smooth texture is broken up by chocolate pieces, making it satisfying on its own in a cone or bowl. In places where mint-chocolate desserts are popular, it is often served as a scoop after a meal or alongside other flavours; it also pairs nicely with coffee. For readers elsewhere, it makes an easy dessert to share at home, especially in warm weather.
It is a sweet, energy-providing treat, with relatively little protein and fibre. A modest scoop with fresh fruit is a simple way to keep the serving lighter.
How Nutritious Is Dark Chocolate Mint Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Mint Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Mint Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Mint Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Mint Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.