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Dark chocolate mini snack Calories
Portion-sized dark chocolate sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Dark chocolate mini snack (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 7.7 g of carbs, 1 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dark chocolate mini snack Nutrition Facts
Selected: 1 piece (mini) · 15 g
83
KCAL / 15G
Carbs
7.7g
· 3% DV
Protein
1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Dark chocolate mini snack nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark chocolate mini snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 83 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 2 piece (double) | 30 g | 165 kcal |
| 1 pack (small) | 40 g | 220 kcal |
| 3 piece (triple) | 45 g | 248 kcal |
| 1 pack (large) | 75 g | 413 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Dark chocolate mini snack
Does a dark chocolate mini snack contain caffeine?
Yes, a dark chocolate mini snack contains some caffeine because cocoa naturally contains it. The amount varies with the chocolate’s cocoa content, which is not specified here, so avoid eating it close to bedtime if caffeine affects your sleep.
Can dogs eat a dark chocolate mini snack?
No, dogs should not eat a dark chocolate mini snack. Chocolate contains theobromine, which is toxic to dogs, and dark chocolate can be especially concerning. If your dog eats any, contact a veterinarian promptly and provide the package details.
Why does a dark chocolate mini snack turn white?
A dark chocolate mini snack can develop a whitish film when cocoa butter or sugar moves to the surface after temperature or humidity changes. This is called bloom; it affects appearance and texture, but does not necessarily mean the chocolate has spoiled.
Can you use a dark chocolate mini snack for baking?
Yes, you can chop or melt a dark chocolate mini snack for baking. It works in cookies, brownies, or as a topping, though any filling or coating may change how evenly it melts and the sweetness of the finished recipe.
How is a dark chocolate mini snack different from a dark chocolate bar?
A dark chocolate mini snack is designed as a small, ready-to-eat portion, while a dark chocolate bar is usually a larger piece that you break or portion yourself. The snack may also include a coating or filling, depending on the product.
How should you store a dark chocolate mini snack?
Store a dark chocolate mini snack in its closed packaging in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while moisture can affect the surface; refrigeration is usually unnecessary unless the room is very warm.
Can you freeze a dark chocolate mini snack?
Yes, you can freeze a dark chocolate mini snack in an airtight container, although freezing may change its texture or leave condensation on the surface when thawed. Let it return to room temperature while still wrapped to reduce moisture exposure.
Is a dark chocolate mini snack a good pre-workout snack?
A dark chocolate mini snack can be a small treat before exercise, but it is not a reliable source of quick workout fuel on its own. If you need energy for a longer session, pair it with a more substantial carbohydrate-containing snack.
Can a dark chocolate mini snack cause heartburn?
Yes, a dark chocolate mini snack may trigger heartburn in some people. Chocolate can relax the valve between the stomach and esophagus, and eating it shortly before lying down may make symptoms more noticeable.
Does a dark chocolate mini snack melt easily in a bag?
Yes, a dark chocolate mini snack can soften or melt when carried in a warm bag, because chocolate is sensitive to heat. Keep it away from direct sun and warm electronics, or use an insulated pouch on hot days.
Dark chocolate mini snack Vitamins & Minerals
Vitamins
B3
0.17mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
1.05µg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Copper
0.2mg · 22% DV
Magnesium
35mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
1.2mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
3mg · 0% DV
Dark chocolate mini snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate mini snack
To burn the 83 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate mini snack?
A dark chocolate mini snack is a small, portion-sized sweet centred on dark chocolate. It is a convenient chocolate treat rather than a dish tied to one particular regional recipe, and may be enjoyed in a few bites.
Its cocoa-forward flavour makes it a natural companion to coffee or tea, or a small dessert after a meal. The mini size also suits an occasional snack on the go. It is energy-dense, with most of its energy coming from fat and carbohydrates, while cocoa contributes some fibre. For a lighter-feeling snack, have one piece with fresh fruit, or enjoy it slowly with an unsweetened drink instead of serving yourself a larger sweet.
How Nutritious Is Dark chocolate mini snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate mini snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate mini snack Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate mini snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate mini snack Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.