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Dark Chocolate Milk Burger Calories
Dark-chocolate-coated cake snack with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dark Chocolate Milk Burger (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 19.2 g of carbs, 2.1 g of protein, 7.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Milk Burger Nutrition Facts
Selected: 1 pack (medium) · 35 g
153
KCAL / 35G
Carbs
19.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Dark Chocolate Milk Burger nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.71 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dark Chocolate Milk Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 153 kcal |
| 1 piece (mini) | 18 g | 79 kcal |
| 1 piece (small) | 28 g | 123 kcal |
| 1 piece (medium) | 35 g | 153 kcal |
| 1 pack (double) | 70 g | 307 kcal |
| 2 piece (double) | 70 g | 307 kcal |
| 100 g | 100 g | 438 kcal |
| 1 serving (triple) | 105 g | 460 kcal |
| 1 pack (jumbo) | 140 g | 613 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Milk Burger
What is a Dark Chocolate Milk Burger?
A Dark Chocolate Milk Burger is a packaged cake snack with a milk-cream filling and a dark chocolate coating. Its combination of soft cake, creamy filling and chocolate makes it a sweet treat rather than a savoury burger.
Does a Dark Chocolate Milk Burger need to be refrigerated?
Follow the storage directions on the Dark Chocolate Milk Burger’s package, since refrigeration requirements can vary by product. After opening, avoid leaving the milk-cream filling warm for a long time and eat the snack promptly.
Can you freeze a Dark Chocolate Milk Burger?
Yes, you can freeze a Dark Chocolate Milk Burger, but thawing may affect the cake’s softness and the cream’s texture. Wrap it airtight before freezing, thaw it in the refrigerator, and do not refreeze it.
Can you make a Dark Chocolate Milk Burger at home?
Yes. Make a homemade version by sandwiching milk cream between soft cake layers, then coating the outside with melted dark chocolate. Chill it before cutting so the filling firms up and the coating sets.
What does the dark chocolate coating on a Dark Chocolate Milk Burger taste like?
The coating gives a Dark Chocolate Milk Burger a cocoa-rich, more bittersweet note than an uncoated cream-filled cake. “Dark chocolate” does not necessarily mean sugar-free or intensely bitter, and the sweet milk filling softens the contrast.
How is a Dark Chocolate Milk Burger different from a regular milk burger?
The defining difference is the dark chocolate coating on the Dark Chocolate Milk Burger. A regular milk burger typically emphasizes its soft cake and milk filling, while the chocolate-coated version adds a stronger cocoa flavor.
Is a Dark Chocolate Milk Burger a good lunchbox snack?
A Dark Chocolate Milk Burger can work as an occasional lunchbox treat because it is a ready-to-eat packaged snack. Keep it according to the package’s storage directions, especially if it will be carried somewhere warm.
Does a Dark Chocolate Milk Burger contain caffeine?
It may contain a small amount of caffeine because dark chocolate is made with cocoa. The precise amount in a Dark Chocolate Milk Burger is not provided and can vary with the chocolate used.
Is a Dark Chocolate Milk Burger suitable for children?
A Dark Chocolate Milk Burger can be an occasional sweet for a child, but it is not a substitute for a nourishing meal or snack. Offer it alongside a varied eating pattern rather than making it an everyday choice.
Does the dark chocolate make a Dark Chocolate Milk Burger healthy?
No. The dark chocolate coating adds cocoa flavor, but it does not turn a sweet, cream-filled cake snack into a health food. Enjoy a Dark Chocolate Milk Burger as an occasional treat rather than relying on it for nutrition.
Dark Chocolate Milk Burger Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.63mg · 4% DV
Vitamin A
25.9µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Manganese
0.13mg · 6% DV
Calcium
51mg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
82mg · 2% DV
Dark Chocolate Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Milk Burger
To burn the 153 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Milk Burger?
A dark chocolate milk burger is a packaged cake snack: soft cake layers sandwich a milk-cream filling, with dark chocolate coating the outside. Despite its name, it is a sweet treat rather than a savoury burger. It is made as a convenient, ready-to-eat snack, with no preparation needed.
Its soft, creamy centre contrasts with the firmer chocolate shell and cocoa’s mild bitterness. It works as an occasional snack with tea or coffee, or as a small dessert in a lunchbox. Nutritionally, it is energy-dense and relatively high in carbohydrate and fat, while providing modest protein; 100 g contains 438 kcal. For a lighter snack, share a pack or serve it with fruit rather than adding another sweet.
How Nutritious Is Dark Chocolate Milk Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Milk Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Milk Burger Fat Profile
SATURATED
3.71g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.