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Dark Chocolate Microwave Soufflé Calories
Quick single-serving dark chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Microwave Soufflé Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
39.8g
· 46%
Protein
6.1g
· 7%
Fat
18.2g
· 47%
Fiber
3.6g
Dark Chocolate Microwave Soufflé Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
B5
0.48mg · 10% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
156mg · 22% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Dark Chocolate Microwave Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Microwave Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Microwave Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Microwave Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Microwave Soufflé Fat Profile
SATURATED
9.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Dark Chocolate Microwave Soufflé
Dark Chocolate Microwave Soufflé — Frequently Asked Questions
How many calories are in dark chocolate microwave soufflé?
It contains 335 calories per 100g. To estimate a serving, use the actual gram amount you eat.
Does dark chocolate microwave soufflé have protein?
Yes, it provides 6.1g protein per 100g. Even so, its main macronutrients are carbohydrates and fat.
Is dark chocolate microwave soufflé high in carbs?
It has 39.8g carbohydrates per 100g. If you monitor carb intake, portion size matters.
How much fat is in dark chocolate microwave soufflé?
There are 18.2g of fat per 100g. That makes it a relatively energy-dense dessert.
Does it contain fiber?
Yes, it contains 3.6g fiber per 100g. It offers some fiber, but it is still a sweet dessert product.
What is the glycemic index of dark chocolate microwave soufflé?
Its glycemic index is 55. Glycemic impact should still be considered together with the amount eaten.
Is dark chocolate microwave soufflé good for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 335 calories per 100g, portion control is important.
Is dark chocolate microwave soufflé vegetarian?
Yes, it is suitable for vegetarians. Based on the provided compatibility data, vegan suitability is not listed.
What allergens are in dark chocolate microwave soufflé?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should take that into account.
Is dark chocolate microwave soufflé processed?
Yes, it is classified as a processed food. This can be relevant for people who prefer less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.