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Dark Chocolate Microwave Soufflé Calories
Quick single-serving dark chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dark Chocolate Microwave Soufflé has 335 calories. It contains 39.8 g of carbs, 6.1 g of protein, 18.2 g of fat and 3.6 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Microwave Soufflé Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
6.1g
· 12% DV
Fat
18.2g
· 23% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Dark Chocolate Microwave Soufflé nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 9.8 g | 49% |
| Trans fat | 0.15 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 3.6 g | 13% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Dark Chocolate Microwave Soufflé Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 18 g | 60 kcal |
| 0.25 cup (mini) | 55 g | 184 kcal |
| 1 piece (small) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| ½ cup (medium) | 100 g | 335 kcal |
| 1 piece (large) | 120 g | 402 kcal |
| 1 serving (extra large) | 150 g | 503 kcal |
| 1 cup (large) | 200 g | 670 kcal |
| 2 serving (double) | 200 g | 670 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Microwave Soufflé
How do you make Dark Chocolate Microwave Soufflé?
Dark Chocolate Microwave Soufflé is made by mixing melted dark chocolate with a small-batch batter, then cooking it in a microwave-safe dish. Leave room for it to rise and cook it just until the edges set while the center remains soft.
Why does Dark Chocolate Microwave Soufflé sink after cooking?
Dark Chocolate Microwave Soufflé can sink as it cools because its airy structure is delicate and microwave cooking heats unevenly. A slight dip is normal; avoid overmixing the batter and serve it soon after cooking for the best texture.
Can you make Dark Chocolate Microwave Soufflé in a mug?
Yes, you can make Dark Chocolate Microwave Soufflé in a microwave-safe ceramic mug. Use a mug with enough room for the batter to rise, and avoid any mug with metal trim or decoration.
How do you know when Dark Chocolate Microwave Soufflé is done?
Dark Chocolate Microwave Soufflé is ready when the edges look set but the middle still has a slight wobble. It will continue cooking briefly after you take it out, so stop before the center turns completely firm.
What kind of chocolate works best in Dark Chocolate Microwave Soufflé?
Plain dark chocolate that melts smoothly works best in Dark Chocolate Microwave Soufflé. A higher-cocoa chocolate gives a more intense, less sweet result; finely chopping it helps it melt evenly into the batter.
Can Dark Chocolate Microwave Soufflé be made without a ramekin?
Yes, Dark Chocolate Microwave Soufflé can be cooked in another microwave-safe, single-serving dish, such as a ceramic mug. The container should have high sides and enough room for the mixture to rise without spilling over.
Why is Dark Chocolate Microwave Soufflé rubbery?
Dark Chocolate Microwave Soufflé turns rubbery when it is overcooked, which can happen quickly in a microwave. Cook it in short bursts and check the center between them rather than relying on a fixed time for every microwave.
Can you prepare Dark Chocolate Microwave Soufflé ahead of time?
It is best to cook Dark Chocolate Microwave Soufflé just before serving. If you mix the batter too far ahead, it may lose some of its lift; for advance prep, keep the components separate and combine them shortly before cooking.
Can you reheat leftover Dark Chocolate Microwave Soufflé?
Yes, leftover Dark Chocolate Microwave Soufflé can be reheated briefly in the microwave. Its center will be less molten and its texture more cake-like after chilling, so use short bursts and stop as soon as it is warm.
How is Dark Chocolate Microwave Soufflé different from a chocolate mug cake?
Dark Chocolate Microwave Soufflé is intended to rise and stay light, with a soft center, while a chocolate mug cake is usually denser and more uniformly cooked. Microwave versions can overlap in texture, especially if the soufflé is cooked through.
Dark Chocolate Microwave Soufflé Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.48mg · 53% DV
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Manganese
0.42mg · 18% DV
Sodium
165mg · 7% DV
Potassium ⭐
235mg · 7% DV
Dark Chocolate Microwave Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Microwave Soufflé
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Microwave Soufflé?
Dark chocolate microwave soufflé is a quick, single-serving take on the French soufflé, usually made by mixing dark chocolate with ingredients such as egg, flour, sugar and milk, then cooking it in a microwave. Unlike a classic oven-baked soufflé, it is not expected to hold a lofty shape for long; the middle stays soft and moist.
Serve it warm as an easy dessert after a meal, or alongside coffee or tea. Its flavour is richly chocolatey, and the texture falls somewhere between a tender cake and a pudding. It is a compact treat but fairly energy-dense, with about 335 calories per 100 g. For a lighter finish, keep the portion modest and add fresh fruit rather than a rich topping.
How Nutritious Is Dark Chocolate Microwave Soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Microwave Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Microwave Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Microwave Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Microwave Soufflé Fat Profile
SATURATED
9.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.