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Dark chocolate marzipan Calories
Almond marzipan coated in dark chocolate, energy-dense, source of vitamin E and magnesium
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate marzipan (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 7 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate marzipan Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Dark chocolate marzipan nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate marzipan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Dark chocolate marzipan
What is dark chocolate marzipan made of?
Dark chocolate marzipan is almond paste made with ground almonds and sugar, coated in dark chocolate. Some recipes add flavorings such as vanilla, and the thickness of the coating varies between products.
How is dark chocolate marzipan different from almond paste?
Dark chocolate marzipan is a shaped almond-and-sugar paste with a dark chocolate coating. Almond paste usually has no chocolate coating and may be coarser or less sweet, though the names and recipes vary by country.
How do you make dark chocolate marzipan at home?
Mix ground almonds with powdered sugar and knead them into a paste, then shape it into pieces. Dip the pieces in melted dark chocolate and leave them on parchment until the coating sets.
Does dark chocolate marzipan need to be refrigerated?
Usually, no. Store dark chocolate marzipan in an airtight container in a cool, dry place away from sunlight; refrigeration can introduce moisture and may affect the chocolate’s texture when it warms up.
Can you freeze dark chocolate marzipan?
Yes, dark chocolate marzipan can be frozen in an airtight container. Let it thaw while still sealed, so condensation forms on the container rather than on the chocolate coating.
Can you bake dark chocolate marzipan into a cake?
Yes, you can use dark chocolate marzipan in cakes, but the coating will melt in the oven. For a distinct chocolate-covered layer, add it after baking or use it as a topping once the cake has cooled.
Why does dark chocolate marzipan taste bitter?
The dark chocolate coating gives dark chocolate marzipan its bitter, cocoa-rich flavor, which contrasts with the sweet almond paste. A higher-cocoa chocolate generally tastes less sweet and more intense.
Does dark chocolate marzipan contain raw egg?
Usually, no. Basic dark chocolate marzipan is made from almonds, sugar, and chocolate, but recipes can differ; check the recipe if avoiding raw egg is important to you.
Can dogs eat dark chocolate marzipan?
No, do not give dark chocolate marzipan to dogs. Chocolate can be toxic to them, and the almond paste is also unsuitable as a treat; contact a veterinarian promptly if your dog has eaten some.
Is dark chocolate marzipan healthy?
Dark chocolate marzipan is a sweet treat, not a health food. Almonds contribute vitamin E and magnesium, but the combination of sweet almond paste and chocolate makes it energy-dense, so enjoy it as an occasional sweet.
Dark chocolate marzipan Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Folate
7.5µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.2mg · 9% DV
Magnesium
23mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.5mg · 0% DV
Dark chocolate marzipan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate marzipan
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate marzipan?
Dark chocolate marzipan combines a sweet paste made from finely ground almonds and sugar with a coating of dark chocolate. Marzipan has a long confectionery tradition across Europe, where chocolate-covered versions are sold in sweet shops and often given as small treats or gifts.
The centre is soft, dense and distinctly almond-flavoured, while the chocolate adds a firmer bite and a pleasantly bitter contrast. It is commonly enjoyed in a small piece with coffee or tea, either as an everyday sweet or as part of a festive selection. Almonds and chocolate make it energy-dense: a 100 g portion provides 480 calories. Its rich flavour means a modest piece can feel satisfying, especially alongside unsweetened coffee.
How Nutritious Is Dark chocolate marzipan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate marzipan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate marzipan Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate marzipan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate marzipan Fat Profile
SATURATED
1.88g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.