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Dark chocolate marzipan Calories

Almond marzipan coated in dark chocolate, energy-dense, source of vitamin E and magnesium

CALORIES

480kcal

35medium

POTASSIUM

260mg

FIBER

Dark chocolate marzipan Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

48g

· 41%

Protein

· 6%

Fat

28g

· 53%

Fiber

Dark chocolate marzipan Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

0.13mg · 10% DV

0.09mg · 8% DV

Folate

30µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

90mg · 21% DV

Phosphorus

140mg · 20% DV

Dark chocolate marzipan Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate marzipan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate marzipan Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate marzipan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate marzipan Fat Profile

SATURATED

7.5g

MONOUNSATURATED

15g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Dark chocolate marzipan

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Magnum almond ice cream sandwich

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Dark chocolate marzipan — Frequently Asked Questions

How many calories are in dark chocolate marzipan?

Dark chocolate marzipan provides 480 calories per 100 g. Per 100 g, it also contains 28 g fat, 48 g carbs, and 7 g protein.

Is dark chocolate marzipan low glycemic, and does it contain allergens?

Its glycemic index is 35. It contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.