Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate (Lavi) Calories
High cocoa content, source of antioxidants, low sugar
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate (Lavi) (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate (Lavi) Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Dark chocolate (Lavi) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dark chocolate (Lavi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (medium) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dark chocolate (Lavi)
Is Lavi dark chocolate good for you?
Lavi dark chocolate has a high cocoa content, provides antioxidant compounds, and is low in sugar. It is still a sweet with substantial fat, so think of it as an enjoyable treat rather than a food to eat for health benefits.
Is Lavi dark chocolate safe for dogs?
No. Lavi dark chocolate contains theobromine and caffeine, which can be toxic to dogs; darker chocolate is especially concerning. If your dog has eaten any, contact a veterinarian promptly and tell them how much and when.
Does Lavi dark chocolate contain caffeine?
Yes, Lavi dark chocolate contains caffeine as well as theobromine. These naturally occurring stimulants come from cocoa, so people who are sensitive to caffeine may notice effects even though chocolate is not coffee.
Can Lavi dark chocolate keep you awake at night?
Yes, eating Lavi dark chocolate late in the evening may interfere with sleep if you are sensitive to stimulants. Its caffeine and theobromine can be a reason to enjoy it earlier rather than just before bed.
Why does Lavi dark chocolate turn white?
A pale coating on Lavi dark chocolate is usually chocolate bloom: cocoa butter or sugar has migrated to the surface, often after temperature changes or exposure to moisture. Bloom can affect texture and appearance without necessarily meaning the chocolate is spoiled.
Can you use Lavi dark chocolate for baking?
Yes, Lavi dark chocolate works in brownies, cakes, cookies, and ganache. Its high cocoa content gives baked goods a more pronounced cocoa flavor and less sweetness than milk chocolate, so the finished recipe may taste different.
How should you melt Lavi dark chocolate without burning it?
Break Lavi dark chocolate into small pieces and melt it gently over a pan of barely simmering water, stirring as it softens. Keep water and steam out of the bowl, since moisture can make melted chocolate seize.
How should you store Lavi dark chocolate after opening?
Keep Lavi dark chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation or odor absorption when the chocolate is taken out.
Is Lavi dark chocolate better than milk chocolate for a less-sweet dessert?
Yes, Lavi dark chocolate is the better fit when you want a stronger cocoa taste and less sweetness than milk chocolate. The swap is not always one-for-one in a recipe, because milk chocolate also adds milk solids and more sweetness.
Can Lavi dark chocolate cause stomach discomfort?
Yes, a large amount of Lavi dark chocolate may cause stomach discomfort, and its caffeine and theobromine can also make some people feel restless. If it bothers you, try a smaller portion or avoid eating it close to bedtime.
Dark chocolate (Lavi) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Dark chocolate (Lavi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate (Lavi)
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate (Lavi)?
Lavi Dark chocolate is a packaged sweet made with a high cocoa content. It has a deeper, less sugary cocoa flavour than milk chocolate, with a firm snap that softens and melts in the mouth. The exact balance of bitterness and sweetness varies by recipe, but it is generally chosen by people who prefer a more pronounced chocolate taste.
Enjoy a small piece with coffee or tea, or chop it into baking and desserts. It also works well melted over fruit or stirred into porridge. It is energy-dense and contains 11 g of fibre per 100 g, so a modest portion can be satisfying; pair a piece with fresh fruit if you want a lighter snack.
How Nutritious Is Dark chocolate (Lavi)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate (Lavi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (Lavi) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (Lavi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (Lavi) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Dark chocolate (Lavi)
Foods Similar to Dark chocolate (Lavi)
Have another question about Dark chocolate (Lavi)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.