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Cocoa-rich dairy dessert with moderate sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dark chocolate ice cream (65 g) has 140 calories. That works out to 216 calories per 100 g. It contains 16 g of carbs, 2.5 g of protein, 7.6 g of fat and 1.6 g of fiber. Its 81.9 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 65 g
140
KCAL / 65G
Carbs
16g
· 6% DV
Protein
2.5g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 140 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| ½ cup (half) | 66 g | 143 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (jumbo) | 120 g | 259 kcal |
| 2 piece (double) | 130 g | 281 kcal |
| 1 cup (medium) | 132 g | 285 kcal |
Calculated from 216 calories per 100 g.
No, dogs should not eat dark chocolate ice cream. Cocoa contains theobromine, which is toxic to dogs, and the dairy and sugar can also upset their stomachs. Contact a veterinarian promptly if your dog has eaten some.
Yes, dark chocolate ice cream contains some caffeine from cocoa, though the amount varies with the recipe and chocolate used. It is generally far less caffeine than a coffee drink, but a large serving late in the day may bother people sensitive to caffeine.
Yes, you can make dark chocolate ice cream without a machine. Freeze the chilled mixture in a shallow container and stir it thoroughly every so often as it firms up; this breaks up ice crystals and gives it a smoother texture.
Dark chocolate ice cream pairs well with raspberries, cherries, toasted nuts, or a little flaky salt. Tart fruit cuts through the rich cocoa flavor, while nuts add crunch; use a light hand with sweet sauces so they do not overpower the chocolate.
Not necessarily; dark chocolate ice cream can still contain sugar and saturated fat, even when its cocoa flavor is stronger. The word “dark” describes the chocolate style, not a guarantee that the dessert is lower in sugar or a healthier choice.
Dark chocolate ice cream can feel grainy if cocoa powder was not fully mixed in or if ice crystals formed during freezing. For homemade batches, whisk the cocoa thoroughly into the warm base, chill it before freezing, and avoid letting the mixture partially melt and refreeze.
No, dark chocolate ice cream is not nutritionally equivalent to a piece of dark chocolate. It contains cocoa, but it is also a frozen dairy dessert with other ingredients, so its cocoa content and any associated beneficial compounds vary by recipe.
Let dark chocolate ice cream sit at room temperature briefly until a scoop can pass through it. Soften only the amount you plan to serve, then return the tub to the freezer promptly; repeated warming and refreezing can make it icy.
Dark chocolate ice cream works well alongside warm brownies, fruit pies, or poached pears. The contrast between cold ice cream and a warm dessert makes a simple pairing; choose a less-sweet accompaniment if you want the cocoa flavor to stand out.
If dark chocolate ice cream has completely melted and been left at room temperature, discard it rather than refreezing it. If it is still cold and only partly softened, you can return it to the freezer, though the texture may become less smooth.
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
63.7µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Calcium
77mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
161mg · 5% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark chocolate ice cream combines a milk-based ice cream mixture with dark chocolate or cocoa, giving it a creamy texture and a deeper, less simply sweet chocolate flavour than plain chocolate ice cream. Ice cream has many regional traditions, and this style is enjoyed internationally, from parlours and restaurants to homemade batches.
Serve it in a cone or bowl as a dessert, or alongside coffee when you want something cool and rich. It provides some protein from its dairy base, while remaining a sweet treat; a 100 g portion has 216 calories. A modest scoop is an easy way to keep dessert portions lighter, and fresh berries or sliced fruit make a bright pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.