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Several smooth, rounded scoops of dark brown chocolate ice cream with faint ridges and a creamy surface sit in a small bowl.

Dark chocolate ice cream Calories

Cocoa-rich dairy dessert with moderate sugar and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

216kcal

GI

52medium

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Dark chocolate ice cream (65 g) has 140 calories. That works out to 216 calories per 100 g. It contains 16 g of carbs, 2.5 g of protein, 7.6 g of fat and 1.6 g of fiber. Its 81.9 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Dark chocolate ice cream Nutrition Facts

Selected: 1 piece (medium) · 65 g

140

KCAL / 65G

Carbs

16g

· 6% DV

Protein

2.5g

· 5% DV

Fat

7.6g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Dark chocolate ice cream nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories140 kcal
Total fat7.6 g10%
Saturated fat4.62 g23%
Trans fat0.13 g
Sodium44 mg2%
Total carbohydrate16 g6%
Fiber1.6 g6%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dark chocolate ice cream?

ServingAmountCalories
1 piece (medium)65 g140 kcal
1 piece (small)45 g97 kcal
½ cup (half)66 g143 kcal
1 piece (large)90 g194 kcal
100 g100 g216 kcal
1 piece (jumbo)120 g259 kcal
2 piece (double)130 g281 kcal
1 cup (medium)132 g285 kcal

Calculated from 216 calories per 100 g.

Frequently Asked Questions About Dark chocolate ice cream

Can dogs eat dark chocolate ice cream?

No, dogs should not eat dark chocolate ice cream. Cocoa contains theobromine, which is toxic to dogs, and the dairy and sugar can also upset their stomachs. Contact a veterinarian promptly if your dog has eaten some.

Does dark chocolate ice cream contain caffeine?

Yes, dark chocolate ice cream contains some caffeine from cocoa, though the amount varies with the recipe and chocolate used. It is generally far less caffeine than a coffee drink, but a large serving late in the day may bother people sensitive to caffeine.

Can you make dark chocolate ice cream without an ice cream maker?

Yes, you can make dark chocolate ice cream without a machine. Freeze the chilled mixture in a shallow container and stir it thoroughly every so often as it firms up; this breaks up ice crystals and gives it a smoother texture.

What toppings go well with dark chocolate ice cream?

Dark chocolate ice cream pairs well with raspberries, cherries, toasted nuts, or a little flaky salt. Tart fruit cuts through the rich cocoa flavor, while nuts add crunch; use a light hand with sweet sauces so they do not overpower the chocolate.

Is dark chocolate ice cream healthier than regular chocolate ice cream?

Not necessarily; dark chocolate ice cream can still contain sugar and saturated fat, even when its cocoa flavor is stronger. The word “dark” describes the chocolate style, not a guarantee that the dessert is lower in sugar or a healthier choice.

Why can dark chocolate ice cream taste grainy?

Dark chocolate ice cream can feel grainy if cocoa powder was not fully mixed in or if ice crystals formed during freezing. For homemade batches, whisk the cocoa thoroughly into the warm base, chill it before freezing, and avoid letting the mixture partially melt and refreeze.

Does dark chocolate ice cream have the same benefits as dark chocolate?

No, dark chocolate ice cream is not nutritionally equivalent to a piece of dark chocolate. It contains cocoa, but it is also a frozen dairy dessert with other ingredients, so its cocoa content and any associated beneficial compounds vary by recipe.

How do you soften dark chocolate ice cream for scooping?

Let dark chocolate ice cream sit at room temperature briefly until a scoop can pass through it. Soften only the amount you plan to serve, then return the tub to the freezer promptly; repeated warming and refreezing can make it icy.

What desserts can you serve with dark chocolate ice cream?

Dark chocolate ice cream works well alongside warm brownies, fruit pies, or poached pears. The contrast between cold ice cream and a warm dessert makes a simple pairing; choose a less-sweet accompaniment if you want the cocoa flavor to stand out.

Can dark chocolate ice cream be refrozen after it melts?

If dark chocolate ice cream has completely melted and been left at room temperature, discard it rather than refreezing it. If it is still cold and only partly softened, you can return it to the freezer, though the texture may become less smooth.

Dark chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.12mg · 9% DV

Vitamin A

63.7µg · 7% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Copper

0.1mg · 11% DV

Calcium

77mg · 8% DV

Magnesium

22mg · 5% DV

Potassium ⭐

161mg · 5% DV

Sodium

44mg · 2% DV

Dark chocolate ice cream Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate ice cream

To burn the 140 calories in 1 piece (medium) (65 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dark chocolate ice cream?

Dark chocolate ice cream combines a milk-based ice cream mixture with dark chocolate or cocoa, giving it a creamy texture and a deeper, less simply sweet chocolate flavour than plain chocolate ice cream. Ice cream has many regional traditions, and this style is enjoyed internationally, from parlours and restaurants to homemade batches.

Serve it in a cone or bowl as a dessert, or alongside coffee when you want something cool and rich. It provides some protein from its dairy base, while remaining a sweet treat; a 100 g portion has 216 calories. A modest scoop is an easy way to keep dessert portions lighter, and fresh berries or sliced fruit make a bright pairing.

How Nutritious Is Dark chocolate ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dark chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dark chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate ice cream Fat Profile

SATURATED

4.62g

MONOUNSATURATED

2.02g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.