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Handmade dark chocolate Calories
High-cocoa, energy-dense handmade dark chocolate with iron and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Handmade dark chocolate (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Handmade dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Handmade dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Handmade dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 3 piece (large) | 30 g | 180 kcal |
| 1 serving (large) | 40 g | 240 kcal |
| 1 pack (small) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Handmade dark chocolate
Is handmade dark chocolate good for you?
Handmade dark chocolate can provide iron and magnesium, especially when made with a high proportion of cocoa, but it is also energy-dense. A small piece can fit into a balanced diet; handmade production does not make it a health food or a cure.
What is handmade dark chocolate made of?
Handmade dark chocolate is usually made from cocoa mass, cocoa butter and a sweetener, but recipes vary. Some makers add vanilla or other ingredients, so the exact taste and texture depend on the maker’s formulation.
How should you store handmade dark chocolate?
Keep handmade dark chocolate in a cool, dry, dark place, sealed away from strong-smelling foods. A refrigerator can expose it to moisture and odors, so use one only if the maker recommends it; follow the package date for best quality.
Why does handmade dark chocolate turn white?
A white film on handmade dark chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It is generally a quality issue rather than a sign that the chocolate is unsafe, though the texture may be less pleasant.
Can dogs eat handmade dark chocolate?
No. Handmade dark chocolate contains cocoa compounds that are toxic to dogs, and higher-cocoa chocolate can be especially dangerous. If a dog has eaten any, contact a veterinarian promptly and share the amount and cocoa strength if known.
Does handmade dark chocolate contain caffeine?
Yes, handmade dark chocolate contains caffeine naturally from cocoa, as well as the stimulant theobromine. The amount varies with the cocoa used, so people sensitive to stimulants may prefer to avoid it close to bedtime.
How do you melt handmade dark chocolate without burning it?
Melt handmade dark chocolate gently in a dry bowl over barely simmering water, stirring as it softens. Keep all water and steam out of the chocolate; even a little moisture can make it seize into a thick, grainy mass.
Can you bake with handmade dark chocolate?
Yes, handmade dark chocolate works in brownies, cookies, cakes and ganache. Its sweetness and cocoa intensity can differ from standard baking chocolate, so taste it first and adjust the recipe’s sugar or chocolate amount if needed.
Can handmade dark chocolate keep you awake?
It can. Handmade dark chocolate contains caffeine and theobromine, which may make some people feel more alert. If you notice that chocolate affects your sleep, have it earlier in the day rather than close to bedtime.
Is handmade dark chocolate different from regular dark chocolate?
Handmade dark chocolate is often produced in smaller batches, and makers may choose distinct cocoa beans, sweeteners or preparation methods. The label does not guarantee a higher cocoa content, better quality or less sugar; those details vary by product.
Handmade dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Handmade dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Handmade dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Handmade dark chocolate?
Handmade dark chocolate is made by combining cocoa mass and cocoa butter with sugar, then tempering and moulding the mixture, often in small batches. Compared with milk chocolate, it usually has a more pronounced cocoa flavour and less sweetness; the exact taste and texture depend on the beans and the maker’s recipe.
It can be enjoyed on its own, with coffee or tea, or chopped into desserts and baking. A square alongside fresh fruit, such as orange, makes a simple pairing. Dark chocolate provides fibre, iron and magnesium, but it is energy-dense, so a small piece is an easy way to enjoy its rich flavour without making it the centre of a snack.
How Nutritious Is Handmade dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Handmade dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Handmade dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Handmade dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Handmade dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.