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●Low GI

⚡High Potassium

🌿High Fiber

Handmade dark chocolate Calories

High-cocoa, energy-dense handmade dark chocolate with iron and magnesium

CALORIES

600kcal

23low

POTASSIUM

715mg

FIBER

10.9g

Handmade dark chocolate Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

45.9g

· 31%

Protein

7.8g

· 5%

Fat

42.6g

· 64%

Fiber

10.9g

Handmade dark chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Handmade dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Handmade dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Handmade dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade dark chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Handmade dark chocolate — Frequently Asked Questions

How many calories are in handmade dark chocolate?

Handmade dark chocolate contains 600 calories per 100 g. A 100 g serving also provides 42.6 g of fat, 45.9 g of carbohydrates, and 7.8 g of protein.

Is handmade dark chocolate low glycemic?

Handmade dark chocolate has a glycemic index of 23, which is considered low. It also provides 10.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.